Yoga Teacher 4 U

16/10/2024

Aerial Yoga - An Introduction

This is the first video of Aerial Yoga for Beginners Series. In this video you will get to know the introduction and basic of Aerial Yoga. You will get the answers of you questions related to aerial yoga like :-
What is Aerial Yoga
What are the props used in aerial yoga
Who can do aerial yoga
How to start aerial yoga
After this video I'll be bringing more videos related to aerial yoga.

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22/10/2023

01/08/2023

Ashtanga Yoga Primary Series || Ashtanga Sitting Series 1 || अष्टांग योग ||

Sun Salutation A :-

-Begin in Samasthiti.
-Inhale, raise your arms overhead in Urdhva Hastasana.
-Exhale, fold forward into Uttanasana
-Inhale, lift your chest halfway in Ardha Uttanasana.
-Exhale, jump back into Chaturanga Dandasana .
-Inhale, lift your chest in Urdhva Mukha Svanasana.
-Exhale, lift your hips into Adho Mukha Svanasana.
-Inhale, step or jump your feet forward, lift your chest halfway in Ardha Uttanasana.
-Exhale, fold forward into Uttanasana.
-Inhale, raise your arms overhead in Urdhva Hastasana.
-Return to Samasthiti.

Sun Salutation B :-

-Begin in Samasthiti.
-Inhale, bend your knees and lower your hips into -Utkatasana (Chair Pose).
-Exhale, fold forward into Uttanasana.
-Inhale, lift your chest halfway in Ardha Uttanasana.
-Exhale, step or jump back into Chaturanga Dandasana.
-Inhale, lift your chest in Urdhva Mukha Svanasana.
-Exhale, lift your hips into Adho Mukha Svanasana.
-Inhale, step your right foot back into a lunge, raise your arms overhead in Virabhadrasana I .
-Exhale, step or jump back into Chaturanga Dandasana.
-Inhale, lift your chest in Urdhva Mukha Svanasana.
-Exhale, lift your hips into Adho Mukha Svanasana.
-Repeat steps 7-9 on the left side.
-Return to Samasthiti.

Starting Sittings Series 1 from here :-

1. DANDASANA
2. PASCHIMOTTANASANA - A, B & C
3. PURVOTTANASANA
4. ARDHA BADDHA PADMA PASCHIMOTTANASANA
5. TRIANG MUKHA EKAPADA PASCHIMOTTANASANA
6. JANUSIRSASANA - A, B & C
7. MARICHYASANA - A, B, C & D

Vinyasa after every aasana.

22/07/2023

Shoulder Mobility Routine | Shoulder Opening Workout |


Half an hour Shoulder Mobility Routine

In this video I will teach you different exercises to increase the mobility/flexibility of your shoulders.

There will be various ways of doing these practices with the help of different props like Yoga Bricks, Chair, Wall and Yoga Belt.

You can do these practices twice or thrice in a week to see better results.

Always do with a combination of movements and holding to get better effects of the practices.

This routine includes various levels of practices starting from beginner to advance level.

Note :- Always do these practices according to your comfort level and always respect your limits. You can’t get effects on one day you’ll have to be consistent and progressive with your approach.

Overdoing these practices can injured your shoulders permanently.

---Thanks for watching 🙏

17/07/2023

Ashtanga Yoga Primary Series || Ashtanga Standing Series || अष्टांग योग ||


Youtube Link :- https://youtu.be/B0CgcQRlMhA

Ashtanga Yoga Primary Series with modifications for the beginners.
This part of the video only consist Sun Salutations A & B and Standing Series of Ashtanga Yoga.



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07/08/2022