Obesity & Metabolic Expert Delhi

Obesity & Metabolic Expert Delhi Dr Kalpana Jain's Wellness Clinic, Delhi
Obesity, Diabetes, Women’s health, Hormonal problems and Common lifestyle disorder.

08/09/2025

Sustainable Weight Loss Tip: The 80:20 Rule!
✨ Want to enjoy your favorite foods and still lose weight?
Try the 80:20 rule – eat clean, whole foods 80% of the time, and enjoy treats guilt-free 20% of the time.
It’s all about balance, not restriction. 🙌
Small, consistent choices = long-term results! 💪🌱

01/09/2025

Fibermaxxing for weight loss! Now loose weight without starving yourself.
The goal of fibermaxxing is to meet or exceed the recommended daily fiber intake, which is usually between 25 and 35 grams for adults.
encourages the increase of daily fiber intake. Here's what experts say about it.

28/08/2025

Injectable weight loss medicines Or Lifestyle changes: which one is better in loosing weight!
Lifestyle Changes vs Injectable Weight Loss Medicines
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Content Disclaimer: The information above is provided solely for informational purposes;
we do not advise using it for medical purposes or for self-experiments.
Please contact your healthcare practitioner or experts if you have a related issue.

14/08/2025

Happy Independence Day!
🇮🇳

14/08/2025

Are you feeling tired all the time, noticing weight gain around your belly, or craving
sugar more than usual?
It might not just be stress or lifestyle — it could be an early warning sign.
In India, the number of people with Prediabetes is even higher than those with
Diabetes, and every year, 5 to 10% of them progress to full-blown type 2 diabetes.
The good news? At
this stage, it’s reversible — if you take the right step.
Early detection and timely treatment can stop its progression and even bring your
sugars back to normal.

10/08/2025

🍛 Top 5 Indian Breakfast Recipes Causing Weight Gain! 🍳
They might be delicious and comforting, but these breakfast favorites can secretly pack in extra calories and unhealthy fats if eaten regularly. From deep-fried treats to sugar-loaded drinks – here’s the truth you need to know before your next morning meal! 🥺

💡 Enjoy them in moderation or swap with healthier versions for guilt-free mornings.


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Content Disclaimer: The information above is provided solely for informational purposes;
we do not advise using it for medical purposes or for self-experiments.
Please contact your healthcare practitioner or experts if you have a related issue.

06/08/2025

Happy Raksha Bandhan! May this auspicious occasion bring you and your loved ones abundant health, happiness, and prosperity. Wishing you a festival filled with love, joy, and the blessings of good health and wealth.

05/08/2025

Is It Safe for Diabetics to eat Mangoes?
Mangos are frequently the first fruit that spring to mind when we think of summer. Mangoes have long had a special place in Indian kitchens and hearts because they are juicy, fragrant, and incredibly sweet. However, for those who have diabetes, the question is: safe and harmful differences between eating mangoes when you have diabetes explained by
Dr. Kalpana Jain, a leading diabetologist, metabolism specialist, and wellness expert in Delhi.

Tips for Reducing Belly FatStay motivated and embrace a healthier lifestyle!“Belly fat, also known as visceral fat, is n...
04/08/2025

Tips for Reducing Belly Fat
Stay motivated and embrace a healthier lifestyle!
“Belly fat, also known as visceral fat, is not only an aesthetic concern but also poses serious health risks, including increased chances of developing heart disease, type 2 diabetes, certain cancers, and other health issues.”

29/07/2025

🔹🔹The glycemic index (GI) and glycemic load (GL) are both measures that help understand how different foods affect blood sugar levels, but they do so in slightly different ways.
The GI rates how quickly a food raises blood glucose levels, while the GL considers both the speed of glucose increase and
the amount of carbohydrates in a typical serving.

🩺Dr. Kalpana Jain MD is a renowned lifestyle consultant with 15 years of experience in the field of women's health, particularly in issues related to endocrinology and metabolism. She practices at the Sant Parmanand Hospital's Civil Lines branch, where she holds OPD sessions. She has SCE certification in endocrinology and Diabetes from Royal College of Physicians (UK)and INFS certified fitness coach. Dr. Jain is also a SCOPE Certified Lifestyle Consultant and Obesity & Metabolic Expert, providing expert advice and treatment to patients struggling with weight management and metabolic disorders.
Our wellness clinic provides a range of health and wellness services focused on improving overall health and quality of life.
weight loss
reversing diabetes
balancing metabolism
Post-menopausal health concerns
Reverse Ageing
Our services aim to help individuals take control of their health and achieve their goals.
If you have any issue related to above, contact to Dr. Kalpana Jain's Wellness Clinic
for an appointment call to +91-9711075700 (Mon-Sat between 10.00AM to 6.00PM)...............................................................................................................
Content Disclaimer: The information above is provided solely for informational purposes;
we do not advise using it for medical purposes or for self-experiments.
Please contact your healthcare practitioner or experts if you have a related issue.

Endocrine disruptors are chemicals that can interfere with the body’s hormone system. These substances may mimic or bloc...
14/07/2025

Endocrine disruptors are chemicals that can interfere with the body’s hormone system. These substances may mimic or block natural hormones, potentially leading to health issues like reproductive problems, developmental delays, and increased risk of certain diseases. Staying informed and choosing safer products can help reduce exposure.
💡🌱
Dr. Kalpana Jain MD is a renowned lifestyle consultant with 15 years of experience in the field of women's health, particularly in issues related to endocrinology and metabolism. She practices at the Sant Parmanand Hospital's Civil Lines branch, where she holds OPD sessions. She has SCE certification in endocrinology and Diabetes from Royal College of Physicians (UK)and INFS certified fitness coach. Dr. Jain is also a SCOPE Certified Lifestyle Consultant and Obesity & Metabolic Expert, providing expert advice and treatment to patients struggling with weight management and metabolic disorders.
Our wellness clinic provides a range of health and wellness services focused on improving overall health and quality of life.
weight loss
reversing diabetes
balancing metabolism
Post-menopausal health concerns
Reverse Ageing
Our services aim to help individuals take control of their health and achieve their goals.
If you have any issue related to above, contact to Dr. Kalpana Jain's Wellness Clinic
for an appointment call to +91-9711075700 (Mon-Sat between 10.00AM to 6.00PM)

11/07/2025

Diet in : Intake | Dr. Kalpana Jain Health and Wellness Centre Delhi
Here are some key points about carbohydrate consumption for people with diabetes:
Choose Complex Carbohydrates: Opt for whole grains (brown rice, oats, whole wheat bread), legumes, vegetables, and fruits with a low glycemic index (GI). These foods release glucose more slowly, helping maintain steady blood sugar levels.
Balance with Protein and Healthy Fats: Combining carbs with protein or healthy fats can slow glucose absorption and improve blood sugar control.
Always consult with a healthcare provider or registered dietitian to personalize your carbohydrate plan based on your individual needs, medications, and activity level.
DR. KALPANA JAIN
MBBS,MD,SCE Endocrinology & Diabetes(UK)
Diabetes, Obesity & Metabolic Expert
SCOPE certified (World Obesity Federation)
Our services aim to help individuals take control of their health and achieve their goals.
If you have any issue related to above, contact to Dr. Kalpana Jain's Wellness Clinic
for an appointment call to +91-9711075700 (Mon-Sat between 10.00AM to 6.00PM)
email:- kjwellness.care@gmail.com
visit:- www.metabulix.com|www.drkalpanawellness.com



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