Ship Kefir-Pure kefir grains now in India

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24/03/2018

www.indiaweightlosskefir.com

15/02/2018

Kefir is a fermented beverage made from what kefir drinkers and producers call “grains.”Kefir grains are made up of yeasts and bacteria . They are small, translucent, whitish, jelly-like orbs that look a little like tiny pieces of cauliflower.

There are two types of kefir, water, and milk.
Water kefir grains are comprised primarily of Lactobacillus brevis, Streptococcus lactis and Saccharomyces cerevisiae .

However, other bacteria and yeasts have been found in and on water kefir grains .

When added to a mixture of sugar, water, and dried fruit, the water kefir grains ferment the beverage by consuming the sugars and minerals and releasing beneficial bacteria that can then colonize your gut.

Water kefir grains are also referred to as Tibi, sugary kefir grains and gingerbeer plants

Milk kefir grains are added to milk. As they consume the lactose, they release probiotics and other compounds into the beverage .

After about 24 hours, the grains are strained from the liquid.

You can drink the beverage that now contains probiotics, and you can use the grains to make another batch of kefir.

The grains last indefinitely as long as they are “fed” the proper ratios of liquid, nutrients and sugar.

Different studies have found different types of bacteria in both water and milk kefir grains .

However, more research has been conducted on milk kefir than water kefir .

You can make either type of kefir at home if you can get your hands on the grains, which are often sold online @ www.indiaweightlosskefir.com .

13/02/2018

http://www.indiaweightlosskefir.com/why-drink-kefir/

13/02/2018

Water kefir is made in a similar way to milk kefir. The kefir grains are placed in sugared water and the same fermentation process occurs (as in milk). The fermentation produces beneficial bacteria while reducing the sugar content of the drink. It's important to note that the grains are different – water kefir is made with specific grains that rely on water, and will not work in the same way if put in milk or milk substitutes. Cane sugar or fruit juice can be used to sweeten the water. Water kefir is a great alternative source of probiotic bacteria for those who are following a dairy-free diet but does not contain the same protein and calcium content that's provided by milk.

www.indiaweightlosskefir.com

13/02/2018

Does kefir improve digestion?
Some people find that kefir improves their digestion due to its probiotic content. Probiotics can help restore balance in the gut, thereby improving digestion. As kefir is rich in probiotic bacteria, it can be beneficial to include it in the diet for the prevention and treatment of gastrointestinal disturbances.

Some studies have found that kefir is better tolerated in those with lactose intolerance. However, people with lactose intolerance should consult their GP before introducing kefir to their diet.

Those with Irritable Bowel Syndrome (IBS) should consult with a GP before taking probiotics as in some cases, they can make symptoms worse.

www.indiaweightlosskefir.com

12/02/2018

WEIGHTLOSS WITH MILK KEFIR

With milk kefir , you get the beneficial bacteria and yeast that researchers are finding so crucial to immunity, weight loss and maintenance. And just for a fringe benefit, milk kefir have beauty and anti-aging benefits too!

www.indiaweightlosskefir.com

11/02/2018

Nutritional Content of Kefir

In addition to beneficial bacteria and yeast, kefir contains minerals and essential amino acids that help the body with healing and maintenance functions. The complete proteins in kefir are partially digested and therefore more easily utilized by the body. Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system. Because kefir also offers an abundance of calcium and magnesium, which are also important minerals for a healthy nervous system, kefir in the diet can have a particularly profound calming effect on the nerves.

Kefir’s ample supply of phosphorus, the second most abundant mineral in our bodies, helps utilize carbohydrates, fats, and proteins for cell growth, maintenance and energy.

Kefir is rich in Vitamin B12, B1, and Vitamin K. It is an excellent source of biotin, a B Vitamin which aids the body’s assimilation of other B Vitamins, such as folic acid, pantothenic acid, and B12. The numerous benefits of maintaining adequate B vitamin intake range from regulation of the kidneys, liver and nervous system to helping relieve skin disorders, boost energy and promote longevity.

www.indiaweightlosskefir.com

11/02/2018

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