Dietician and Naturopathy

18/03/2019

Facing problem in loosing weight?
Check out the role of meals. .
Dt. Ruchi kumar discussing the Myths people have regarding weight loss & the role of medical diet, a solution to all these problems..
For more information contact Dt Ruchi kumar 9810783383
*Thankyou everyone for your overwhelming response*💥💥
Keep Loving & Supporting !☀☀

15/03/2019

8 Week Detox Weight Loss Program
Call 9810.783383-

15/03/2019

Healthy you Healthy Life
1) Drink 2 - 3 glass of water upon waking up
2) Don't drink water imediatetly after or during eating
3) Eat vegetables as much as u can
4) Eat. Nuts
5) Use low Fat milk. Curd, PANEER, Oil
6) Avoid Junks , Say no to Outside foods
7) Go to Bed early 7 - 9 hrs of sleep is Important
8) Cut down White Colours Bread, Rice, Sugar, Salt, Maida. Biscuits,
9) Eat Browns Brown Rice. Jower roti, Brown bread, Chapati, Dalia, Oats, Millets
10) Eat Proteins. Paneer, Soya . Lentils. Pulses. Milk, Tofu, Egg whites, Fish, Chicken Breast.
11) Workout at least 30 mins a day Yoga, Brisk walk. Jogging. Cycling. Or home workouts.
* Never Miss Breakfast
* Avoid Carbs Late night
* Drink Lemon Tea,
Green Tea, without sugar.
* Drink water 3-4 Litres Every day
* Detox Body Every Week
# Lemon with Luke warm water at morning.
# Use Tarmarind juice in cooking Curries
# Eat Fruits rich in Vitamin C Mosambi, apple, Apple,
* Avoid Palm oils and Coconut, use
Olive, Sesame, Rice bran Oil.
Join Hands with Dietitian Ruchi Kumar 9810783383
And learn more

13/03/2019

Diet name papaya smoothie ingredients : One papaya + 2 slice 🍊 pineapple 🍍 + ice - cube + 1tsp honey 🍯 one tsp lemon juice Recipe : Chopped papaya and one cup chilled pineapple 🍍 juice and 5-10 ice - cube and one tsp honey 🍯 and one tsp lemon juice and bhuna jeera and black paper ( kali mirch) and 5 mint leaves.. Tasty Papaya smothie ready quick weight loss.For more information contact Dietician Ruchikumar 9810783383 😃

05/02/2019

chandni bhutani keto diet
The feeling of fitting in your old clothes, being complimented by everyone around, eating without the fear of gaining the next day is what we all dream of.
Why not take a challenge and become the best version of you.
Learn the Fun way to without giving much efforts. All because of my dietician Ruchi Kumar 98107833. She is the best dietician. Join her & give a change to ur shape.

27/01/2019

Rakhi Arora reduced 15 kg from vegan diet. Personality changed .Reduced inches . Vegan diet is best diet for vegetarians .thanks to dietician Ruchi kumar 9810783383

10/10/2018

30/08/2018

This is how I added extra nutrition to the regular . Interesting to see that I used kala chana, peas,cucumber and onion slices to enhance . Prepared it in an iron vessel to increase the content and added fresh lemon juice ( vitamin C ) to improve iron absorption


Note- Avoid using plastics to cook, pack or serve food for more information contact dt Ruchi Kumar Ruchi Kumar 9810783383

19/07/2018

Dt. RUCHI KUMAR
(Weight loose/gain/management and clinical & therapeutic diets)
Contact: 9810783383
Appointment on consultancy
Online diets also available
A -19 rana pratap bagh, ;delhi -110007

07/05/2018

It can be really frustrating to be putting in lots of effort at the gym and not seeing any results. And that is when we start to lose motivation. When you don’t get results, it is usually because of what you are eating.
Eating healthy is a way to healthy living. Our top Dietician Ruchi Kumar offers tips for beginners who are just starting out. Her personalized diet will help you lose weight within a short span of time.
Get yourself a healthy mindset along with a healthy body.

30/04/2018

सुबह गर्म पानी पीने वाले नहीं जानते इन 4 बातों को :-

दोस्तों कैसे हैं आप लोग आज हम एक बहुत ही महत्वपूर्ण जानकारी आपको देने वाले हैं जिसमें आज हम आपको बताएंगे कि जब आप सुबह गर्म पानी का सेवन खाली पेट में करते हैं तो आपके शरीर में क्या होता है इसलिए पूरा आर्टिकल जरूर पढ़ें ताकि आपको पूरी जानकारी अच्छे से मिल सके क्योंकि अधूरी जानकारी खतरनाक होती है ।

1) गैस - जब आप सुबह रोज एक गिलास गर्म पानी पीते हैं तो आपके पेट में जो भी हम जमे हुए होते हैं वह न्यूट्रल हो जाते हैं जिसकी वजह से आपके पेट में गैस नहीं बनती और दिन भर आपका पेट स्वस्थ रहता है ।

2) टोक्सिन - जब आप सुबह रोज एक गिलास गर्म पानी पीने लगते हैं तो आपके हथकड़ियां अच्छी तरह साफ होने लगती हैं जिसकी वजह से आपके शरीर से गंदे तत्व और टॉक्सिन बाहर आसानी से निकल पाते हैं

3) कब्ज़ - जवाब सुबह रोज एक गिलास गर्म पानी पीना शुरु करते हैं तो आपके पेट से कब्ज की शिकायत खत्म हो जाती है और आपको टॉयलेट में ज्यादा समय नहीं लगता ।

4) सर दर्द - जब आप सुबह रोज एक गिलास गर्म पानी पीना शुरू करते हैं तब वह गर्माहट आपके दिमाग तक पहुंचती है जिसकी वजह से आपका दिमाग दिनभर फ्रेश फील करता है और आपको जल्दी सिर दर्द की प्रॉब्लम नहीं होती और आपका काम पर भी मन लगता है ।contact dietician Ruchi Kumar 9810783383

25/04/2018

This time... I feel immense plessure to Thank you Ruchi Ji for helping to lose 15 kgs in less than 3 months... I don't get tired now.. You have helped me change my life... I have never felt this lighter and it makes me feel amazing... The guidance you have served me for my diets of having calculative and filling meals.. I think I have never felt starving... I feel highly obliged to have met you and regained myself... I never knew that diets are besed on Blood Group and further wondered to know that every body type needs different guidance on meals... Now I feel how choice of meals are important in life... When I was overweight, my doc asked me to change my lifestyle... Now I understand what correct lifestyle is... Thank you so much again...
People Dt. Ruchi is a gem of a dietitian.. A19, Rana Prataap Bagh, New Delhi, Contact No. 9810783383