SudhYoga #1 Yoga Trainers in Delhi

25/09/2023

24/11/2018

Ustrasana, full camel pose, is highly recommended pose because it makes our body fit. Regular practice of this pose helps you improve the core strength, gain stamina, and make your hip and shoulder flexible. ...

17/07/2018

Increases Blood Flow To The Head And Scalp. Headstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. You can help your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down.
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11/07/2018

Ek Hast padgustasana.

Physical Benefits

Strengthens the legs and anklesIt deeply stretches the hamstrings (the back thigh muscles),Opens the hips, shoulders, and arms.

Emotional Benefits

Improves sense of balanceImproves concentration

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09/07/2018

Benefits Of Padahastasana:- Strengthens the thighs and calves as well as the lower back. Firms the buttocks and abdomen by working on your core stomach muscles. ... Yoga for strengthening thigh and calf muscles will also help to increase stamina and will enhance your overall fitness levels.☺️☺️ ❤️ 💪
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07/07/2018

Plow Pose Yoga Benefits. In Sanskrit “Hala” means “Plough” and 'asana' 'means 'pose'. ... In this position, body shows the shape of the Plough. This pose gives flexibility to the spine as well as strengthens the back muscles. ❤️ ♥️♥️♥️♥️💪💪👉👉

05/07/2018

Benefits of Supported Headstand Pose: Stimulates pituitary and pineal glands, which aid growth and the production of s*x hormones. Strengthens the spine, neck, shoulders, and arms. Tones the legs and abdominals. Relieves a buildup of fluid in the legs and feet. Allows a healthy, pure blood flow to brain cells. ❤️❤️

04/07/2018

Benefits of Side Angle Pose. Parsvakonasana relieves stiffness in the shoulders and back. It provides a deep stretch to the groins and hamstrings, and it also improves stamina. This pose strengthens the legs, knees, and ankles, while also stretching and toning the abdominal muscles.
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03/07/2018

Benefits of Camel Pose. 1. Ustrasana stretches chest, abdomen, quadriceps, and hip flexors. ... Improves spinal flexibility; strengthens shoulders and back muscles, thighs and arms; tones organs of abdomen, pelvis and neck; reduces fat on thighs; loosens up the vertebrate; opens up the hips; and improves posture.