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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

chaostocosmos

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chaostocosmos

Providing mental healthcare via counselling, psychotherapy, hypnotherapy, and dance/movement therapy

10/10/2025

In a world that feels like it’s burning, sometimes literally, we forget that collective grief lives inside our bodies too.

Anxiety. Numbness. The constant hum of survival.

This World Mental Health Day, let’s remember: caring for our minds in times of crisis isn’t indulgence, it’s resistance. It’s how we keep the human spirit alive.

If your world feels shaky, pause. Breathe. Reach out. The healing begins there 🌿

💜🌸

[Mental health, catastrophies, emergencies, crisis, war, natural disasters, healing]

$When disasters strike — earthquakes, floods, wars — we see the destruction outside. What we don’t see are the fractures ...$

06/10/2025

When disasters strike — earthquakes, floods, wars — we see the destruction outside. What we don’t see are the fractures within: trauma, grief, fear that lingers long after the crisis ends.

This World Mental Health Day 2025 reminds us: mental health in emergencies is not optional. It’s survival. From chaos, we can still shape a cosmos but only if we care for the inner world too.

Swipe to see come resources that you can use during emergencies.

Save + share to spread awareness.

💜🌸
fides

03/10/2025

October brings with it new beginnings, celebrations, and also the perfect time to pause and check in with yourself.

To make it more special, we’re offering discounted tarot readings all through October.

Tarot can help you:
🔮 Find clarity in your career or work path
💖 Navigate relationships and love
🌱 Understand what your body and mind need for health & wellbeing
🌌 Explore past life patterns that influence your present
🌀 Work on chakra balancing and energy alignment

Whether you’re looking for answers, healing, or just a gentle nudge from the universe — this is your sign to tune in.

✨ Discount valid till 31st October only.

💬 Comment Tarot below and we’ll send you our catalogue with details on sessions and booking.

🎴✨🔮

29/09/2025

The streets are bright. The music is loud. Every home seems full of laughter.

And yet, inside, your heart can feel quietly heavy.

Loneliness during the festive season isn’t a flaw. It’s a signal that you’re human, that you feel, that you long.

This year, give yourself permission to feel — and to hold your own hand through the noise.

💜🌸

[festivals, loneliness, Dusshera, Diwali, Durga Pooja, dandiya, garba, community, rituals]

26/09/2025

Autism is not a disease. It doesn’t need curing, it needs understanding. Claims like “Tylenol causes autism” aren’t just bad science, they’re harmful. They blame pregnant women, stigmatize autistic people, and distract from what really matters: building systems that actually support neurodivergent lives.

💜🌸

[autism, neurodivergence, tylenol, trump, research]

22/09/2025

Being vulnerable in therapy isn’t just about “telling everything.” It’s about letting yourself be seen in your own time, and trusting the space you and your therapist are building together.

💜🌸

If you're looking to explore yourself, reach out to us via the link in bio.

[vulnerability, therapy, mental health, safety, trust, slow growth]

19/09/2025

The fight response isn’t just about anger. It’s your nervous system’s way of saying: “If I get loud, sharp, or strong enough — maybe I’ll stay safe.”

In therapy, we often see fight parts being misunderstood as “aggressive” or “toxic.” but really, they’re bodyguards. Parts that believe if they keep you armored, no one can hurt you again.

The trouble is, sometimes that armor shows up in the wrong places — snapping at loved ones, burning out your body, or arguing when what you actually need is care.

The work isn’t to get rid of your fight part. It’s to thank it, understand what it’s protecting, and then let your calmer self lead.

🌸💜

[survival response, fight, anger, inside out, trauma, healing]

Tell us: where does your fight part show up the most?

08/09/2025

Choosing death is never about weakness—it’s about carrying more pain than a body built for survival can hold.

This World Su***de Prevention month, may we remember: people don’t stop wanting to live, they stop knowing how.

Sit beside them. Listen. Hold.

💜🌸

[Su***de Awareness and Prevention, Death, Dying, Pain, Self Harm, Who Fides]

***depreventionday ***deprevention

05/09/2025

Instead of losing hours to the scroll, here are stories, essays, and novels that hold you rather than hook you. Each one is a doorway into reflection, imagination, or simply being reminded you’re not alone.

And of course, these are just a start — drop your own recommendations in the comments so we can build this library together.

🌱

Reminder: these reads aren’t a substitute for therapy or medical care, they’re companions on your journey, not replacements for support.

💜🌸

[Book Recommendations, Blue Sisters, Deviants, Blood over Bright Haven, Ambition, Self Sabotage, Burnout, Su***de]

***de ***denotes

01/09/2025

Hypnotherapy isn’t mind control, it’s a therapeutic state of deep focus and relaxation where healing can unfold. From inner child work to past life regression, from anxiety relief to cord cutting — hypnosis taps into the subconscious to process, release, and rewire.

But here’s the important part: hypnotherapy is not magic and it’s not for everyone. It’s not a substitute for therapy or medical care. It works best as a complement to your healing journey, alongside the right support.

Swipe through the carousel to explore how hypnotherapy works, where it helps, and where it doesn’t.

Reach out to us via the link in bio to explore how hypnosis can work for you.

💜🌸

[hypnotherapy, hypnosis, past lives, cord cutting, inner child work, alternative healing]

Address

Delhi

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://docs.google.com/forms/d/17RsXiPLEf3VWoRpx0IpaCe1kzJ88NRDgwAxa0eFJDUk/edit?usp=drivesdk

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