26/12/2025
The new year shows up with a lot of noise.
Goals. Resolutions. Urgency. Reinvention.
And in therapy this week, something else kept surfacing.
The pressure to change before feeling ready.
The fear of falling behind.
The confusion between motivation and threat.
The exhaustion of constantly starting over.
If any of these lines stayed with you, you’re possibly responding honestly to a world that rushes healing.
You don’t need to become someone new this year.
You need more safety, steadiness, and self-trust in the life you already have.
Save this if it resonated.
Share it with someone who feels late, tired, or quietly overwhelmed by the new year.
Reach out if you would like some support along the way.
🌸💜
[New year, resolutions, things we said in therapy, thoughts, nervous system regulation, emotional well being, slowing down, slow growth, self trust, easy, healing, therapy, mental health]
