Dr. Shalini's Diet & Wellness

Dr. Shalini's Diet & Wellness It also specializes in Pre Natal and Post Natal Nutrition Counseling. We offer no Fad Diets or any Mono Diets.

Tried,Tested & Tailored Nutrition Remedies for Weight Loss,Lifestyle Diseases & more - Anytime Anywhere By Dr.Shalini Singhal,New Delhi
Register at https://drshalinisdiet.com Dr.Shalini Singhal's Clinic provides Scientific, Well Researched Nutrition Remedies for Weight Loss, Weight Gain, Lifestyle diseases like Hypertension ( High Blood Pressure), Diabetes, Heart Disease,Hypercholesterolemia ( Hig

h Cholesterol) , Gout, Osteoporosis, etc. Promoting wellness through sensible eating has always been the driving force of our clinic. Since health and wellness is subjective and varies from individual to individual, that is why we bring to you diets that are perfectly tailored to suit your lifestyle. We believe in a diet plan that promotes healthy eating and balances the right nutrients to give you health and happiness you have always dreamt of. Diets here are 3T Diets – Tested, Tried, and Tailored and based on latest Scientific research, right from the desk of highly experienced Nutrition Researchers and Practitioners. The clinic has been founded by Dr. Shalini Singhal, a Doctorate in Nutrition, an eminent healthcare professional with over 19 years’ experience in Nutrition Solutions Industry. She brings in expertise from the world’s best, scientifically proven and well endorsed wellness programs- Pritikin Longevity Centre, USA and also from a renowned name in the field of slimming, beauty & fitness- VLCC Health Care Ltd. She has headed several wellness projects in India like Pritikin India, VLCC Nutri Diet Clinic,etc and has spearheaded R&D initiatives in dietetics, training and technical operations for several years.

15/03/2026

After 45, brain health becomes a daily responsibility.

Small habits decide whether your brain stays sharp or slowly loses its edge.

Many people focus only on weight, cholesterol, or sugar after 40…but forget that the brain also needs protection.

These simple daily habits can support memory, focus, and cognitive health over time.

Save this reel and revisit these habits regularly. Share with all who may need it.

Brain health after 45, Memory health,Cognitive health
Brain ageing, Protect your brain,
B12 deficiency,Omega 3 for brain ,Brain nutrition
Healthy fats for brain,Lifestyle Keywords
Habits for brain health, Prevent memory loss
Healthy ageing, Midlife health

10/03/2026

In clinic I see this daily.⬇️

Perfect diet.
Perfect supplements.
Still no improvement.

Because the body is stuck in stress mode.😞

Healing only happens in parasympathetic (rest) state.

Calm your nervous system first.
Then nutrition works better.

Stay tuned for Part 3 of Healthy Nervous System
→ simple daily routine ‼️😊
Dietitian in India l Delhi Dietitian l Dietitian in Dwarka Delhi l Online Nutritionist in India l Online Dietitian in India

09/03/2026

Most people treat brain fog and fatigue as “normal”.

Clinically, many times it’s nutritional.

Your nervous system needs:
proteins and other nutrients. Listen in.
If these are missing, symptoms will certainly show up.
Want to consult with Dr. Shalini Singhal, Dietitian & Nutritionist | PhD | 20+ years expertise :-

Delhi clinic / Online Consults Available

WhatsApp: +91 9811341180

Email: drshalinisdiet@gmail.com

www.drshalinisdiet.com

05/03/2026

The hardest part of weight loss isn’t dieting… it’s doing it without support at home. Share it with all those who may need it. Thanks for watching.
📩 For a customized, sustainable and healthy science-based weight loss plan, connect with me
Dr. Shalini Singhal, PhD Dietitian & Nutritionist
Delhi clinic / Online Consults Available

WhatsApp: +91 9811341180
Email: drshalinisdiet@gmail.com
www.drshalinisdiet.com

26/02/2026

Fruit is not a free pass after 40 ‼️

📍After 40, insulin sensitivity is not what it was at 25. Portion matters more than labels like “healthy”.

📍1–2 fruits a day is enough for most people. More is not automatically better.

📍Whole fruit is fine. Fruit juices and oversized smoothie bowls are not the same thing.

📍If you have fatty liver, high triglycerides or diabetes — timing, quantity and pairing with seeds & nuts makes a difference.

📍No fear. No extremes. Just informed eating.
Dietitian in India l Nutritionist in India l Online Dietitian l Delhi Dietitian l Delhi Nutritionist l Dr Shalini Singhal Dietitian l The myth busting Dietitian

21/02/2026

Seeds are powerful.
But only when: -

– You measure them
– You prepare them properly
– You don’t overdo them

Right food.
Right method.
That’s the difference.
Like. Share. Save.
Keep following for more such content on
Dr Shalini Singhal I Dietitian in India l Nutritionist in Delhi l Dietitian in Dwarka, Delhi l Online Dietitian in India l The myth busting Dietitian

18/02/2026

Nutrition is not about fear or labels but bio- individuality.
One person's superfood is another person's trigger.
DO NOT COPY PLATES 🍽️🥦🍝🍲

Like, Share with all who may need this. Save for later.
Only Nutrition Facts No Myths | Dietitian in India I Online Nutritionist in India l Online Dietitian in Delhi, India l Food Facts | Learn Nutrition Facts from Dr Shalini Singhal l Let's Talk Facts on Foods and Nutrition l The myth busting Dietitian

11/02/2026

Diet culture thrives on Fear ❗
Clinical Nutrition runs on Science ❗

After 20 years of clinical practice, one thing is clear —
no food is inherently unhealthy, and no food is magical.

Health changes with:
• quantity
• frequency
• lifestyle
• medical conditions
• and the overall diet pattern

Not labels. Not trends. Not fear.

Real nutrition isn’t about eliminating foods.
It’s about intelligent adjustments.

That’s what sustainable health looks like.

Save this for the next time someone calls a food “good” or “bad”. ‼️

— Dr. Shalini Singhal

08/02/2026

A Dietitian explains: the right way to eat almonds for maximum benefits ❗

Soaked or unpeeled — which is better?

Here’s the science:
• Almond skin = fibre + antioxidants
• Soaking = softer texture, easier digestion
• Peeling = NOT mandatory for health

There’s no magic. No rules.
Just context + your body’s tolerance.

Stop overcomplicating healthy foods.
From a Dietitian's Desk l Online Nutritionist in India l Online Dietitian in India l Delhi Dietitian l Dietitian in Dwarka Delhi l Myth Busting Dietitian l Dietitian & Nutritionist in Delhi

04/02/2026

Stop fearing salt.
Especially after 60 !
Comment ' Salt ' to know which blood test to get done to assess salt in blood .

If you want to enroll for a customised diet program for yourself you can reach out to us at any of the contact details mentioned below -

Dr. Shalini Singhal, Dietitian & Nutritionist | PhD | 20+ years expertise :
Delhi clinic / Online Consults Available
WhatsApp: +91 9811341180
Email: drshalinisdiet@gmail.com

www.drshalinisdiet.com

Address

Invento, 1st Floor, Plot 11, Sector 12 A , Above Krishna Supermarche 37, Dwarka
Delhi
110078

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm

Telephone

+919811341180

Website

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