Flow

24/05/2025

Research has concluded that violence among mentally ill is at par with general population.

12/02/2025

Reciprocity is the chain to bind relationships, one-sided better suppressed or is bound to hurt for long.

31/01/2025

A prescription is not for ever, people get dependent on prescription drugs as they start using it for self medication, All medicines have potential adverse impacts on body and mind. Today I saw a patient taking medicines prescribed from IHBAS 10 years back. His suffering has not lessened over these years, he did not like to have a consultation which was available to him free of cost from IHBAS.

29/10/2024

29/10/2024

Wish you a very happy and blessed and healthy Dhanteras

01/05/2024

Moderate your exercise plan, avoid monotonous schedule and try to involve all muscle groups, hydrate yourself adequately and relax frequently..

02/03/2024

If you are opting online consultation, ensure authenticity and credibility of the provider, yourself.

07/12/2023

Many a times people criticize diagnosis of a psychiatric disorder as labelling and stigmatizing. Many patients are in therapy for years without a diagnosis, no one tells them it seems.
Many time when they are given a diagnosis they feel found.

10/10/2023

On world mental health day today on 1oth October, 10 points to boost your mental health.

1. Your time is yours, priorities must be focused towards your well being.
2. Sleep is important for brain and body, never sacrifice it for petty things.
3. What you eat has impression on your brain and body , stop feeding on junks focus on balanced fresh food.
4. A regular exercise schedule is must to regulate body and and mind to work optimally.
5 .Develop hobbies to indulge in your free leisure time in spite of getting bored.
6. Pollution is one that need attention of individuals as well as societies as it affects our body and mind adversely.
7. Say no to addictions of any substances. Learn to live freely and not dependent on any thing.
8. Make friends , maintain relationships, and keep a support system alive.
9. Seek help if you are in any stress , and help other if you find some one in crisis.
10. If you feel any emotional problem never ever hesitate to seek medical help even if you do not understand it.