What are the opening hours?

Monday 6pm - 9:30pm Tuesday 6pm - 9:30pm Wednesday 6pm - 9:30pm

https://www.facebook.com/411939855326382/

Alka's Healing Space, Shivaji Park , Punjabi Bagh, Delhi (2025)

29/07/2024

A moment of intense anxiety can feel like a sudden rush of fear that overwhelms you completely. Imagine being in a quiet library, surrounded by the calm hum of people reading and studying. Everything seems peaceful, but without warning, you experience a sudden tightness in your chest, your hands start to tremble, and your thoughts begin to race uncontrollably. This wave of anxiety can strike with little warning, transforming a serene environment into a distressing experience.

As the anxiety intensifies, your physical symptoms may escalate. You might feel a racing heartbeat, a sensation of choking, or even dizziness. These symptoms can make you feel disoriented and disconnected from your surroundings, amplifying the sense of fear. Even though the library remains calm and orderly, your internal experience is anything but peaceful. The contrast between the tranquility of your environment and the chaos within your mind can be jarring and unsettling.

Dealing with such intense anxiety in a calm setting can make everyday tasks feel overwhelming. It’s important to recognize that these feelings are valid and that support is available.

If you’re struggling with anxiety or need help managing these moments, reach out to a mental health professional for guidance and support. Together, you can explore effective strategies to find relief and regain control.🌟📞

( Mental health, therapy, session, psychologist)

27/07/2024

It’s important to remember that when someone offers support, it doesn’t mean they’ll agree with every decision you make. 🌟 Supportive people are there to help and guide you, but their advice might not always match your choices. They offer valuable insights but respect your right to make your own decisions, even if they don’t completely agree with them. Their support is about being there for you, not necessarily sharing all your views or choices. 💬

( Mental health, psychologist, therapy, session,)

26/07/2024

Taking care of your mental health is as important as managing your physical health. 🧠💪 Remember, seeking help is a sign of strength, not weakness. Reaching out for support can make a significant difference in your well-being. 🌟 It’s essential to understand that it’s perfectly fine to not be okay; embracing and acknowledging your feelings is the first step toward healing. 💖

Mental health is a journey, not a destination. 🌈 Be patient and kind with yourself as you navigate this path. Prioritizing your mental well-being involves continuous self-care and seeking support when needed. 🛤✨

(Mental, health psychologist)

25/07/2024

Have you ever felt like you are holding onto things that weigh you down? Whether it's the need to control every outcome, lingering regrets from the past, or constantly seeking validation from others, these burdens can impact your mental well-being.

Letting go of these pressures and expectations allows for greater freedom and clarity. It opens up space to focus on the present moment, fostering resilience and a healthier perspective on life's challenges. By releasing these attachments, you create room for personal growth, self-discovery, and a more fulfilling journey towards happiness and peace of mind.

1. Desire for control: Letting go means accepting that not everything can be controlled and embracing flexibility in life's uncertainties. 🌿

2. Holding onto the past: Release the past to make room for growth in the present and future, learning from experiences without letting them define you. 🌅

3. Seeking approval from others: Free yourself from the need for validation, focusing instead on self-acceptance and trusting your own judgment. 💪

4. External influences: Detach from external pressures and opinions to cultivate authenticity and confidence in your decisions. 🛡️

5. Comparing oneself to others: Stop comparing and start appreciating your unique journey, celebrating your progress and individual strengths. 🌟

6. Fear of failure: Overcome fear by seeing mistakes as opportunities for learning and growth, embracing challenges with resilience and determination. 🚀

7. Setting unrealistic expectations: Release the pressure of perfectionism by setting achievable goals and allowing room for flexibility and self-compassion. 🎯

( Mental health, psychologist, therapy, session,)

24/07/2024

Misconception: Vhildhood trauma only affects individuals during childhood and fades with time.

Fact: Childhood trauma can have enduring effects that persist into adulthood, influencing mental, emotional, and physical health. It can significantly impact relationships, self-esteem, and overall well-being unless properly addressed through therapy and support. Early intervention and compassionate care are essential in mitigating its long-term effects and fostering healing. Understanding the lasting impact of childhood trauma underscores the importance of proactive intervention and support systems to promote resilience and recovery.

If you or someone you know has experienced childhood trauma, seek professional support and therapy. It's never too late to begin healing and reclaiming your well-being.

( Mental health, psychologist, therapy, session,)

23/07/2024

How's Your Mental Health Today? Let's Check-In!

Ever wondered how you're really feeling inside? Let's do a quick mental health check-in together, because taking care of your mind is super important—just like looking after your body!

Here are a few simple questions to think about:

1. How's Your Mood? On a scale from "Meh" to "Amazing," where do you feel you are today? Maybe use an emoji to describe it!

2. What's on Your Mind? Are your thoughts racing, or are they calm like a quiet pond? Any thoughts stuck on repeat?

3. How's Your Energy? Feeling pumped up or could you use a little recharge? Don't forget to drink water and eat something yummy!

4. Social Check: Have you talked to a friend or family member lately? Even a quick chat can brighten your day.

5. Self-Love Reminder: When was the last time you gave yourself a pat on the back? You're doing great, even on tough days!

6. Mindfulness Moment: Did you take a deep breath today or notice something small and beautiful around you?

Checking in with yourself isn't just about answering questions—it's about taking a moment to listen to how you're feeling. Whether you jot down your thoughts or share them with someone you trust, it's a way to show yourself some kindness.

So, take a moment now or later to think about these questions. Your mental health is worth paying attention to—like giving yourself a little mental high-five! 🌟

(Mental health, therapy, session, psychologist)

23/07/2024

How's Your Mental Health Today? Let's Check-In!

Ever wondered how you're really feeling inside? Let's do a quick mental health check-in together, because taking care of your mind is super important—just like looking after your body!

Here are a few simple questions to think about:

1. How's Your Mood? On a scale from "Meh" to "Amazing," where do you feel you are today? Maybe use an emoji to describe it!

2. What's on Your Mind? Are your thoughts racing, or are they calm like a quiet pond? Any thoughts stuck on repeat?

3. How's Your Energy? Feeling pumped up or could you use a little recharge? Don't forget to drink water and eat something yummy!

4. Social Check: Have you talked to a friend or family member lately? Even a quick chat can brighten your day.

5. Self-Love Reminder: When was the last time you gave yourself a pat on the back? You're doing great, even on tough days!

6. Mindfulness Moment: Did you take a deep breath today or notice something small and beautiful around you?

Checking in with yourself isn't just about answering questions—it's about taking a moment to listen to how you're feeling. Whether you jot down your thoughts or share them with someone you trust, it's a way to show yourself some kindness.

So, take a moment now or later to think about these questions. Your mental health is worth paying attention to—like giving yourself a little mental high-five! 🌟

(Mental health, therapy, session, psychologist)

22/07/2024

A panic attack feels like a sudden wave of intense fear or anxiety that can make you feel utterly out of control.

Imagine this: you're standing in line at the grocery store, casually flipping through a magazine while waiting to check out. Suddenly, without warning, your heart begins to race uncontrollably. Your palms become clammy, and sweat beads on your forehead despite the cool air-conditioning.

As you struggle to catch your breath, a sense of impending doom washes over you. The grocery items in your hands feel strangely heavy, and you start to feel dizzy, as if the ground beneath your feet is tilting. You desperately try to steady yourself, but the panic intensifies, making it feel like time has slowed down.

You look around, hoping no one notices your distress, but the world seems distant and surreal, as if you're trapped in a nightmare. Finally, after what feels like an eternity, the sensation begins to subside, leaving you exhausted and shaken, wondering what just happened and when it might happen again.

Remember, you're not alone. If you or someone you know experiences panic attacks, seeking support can make a significant difference. Reach out to a mental health professional for guidance and strategies to manage anxiety effectively. 🌿💙

( Mental health, therapy, session, myths, about, psychologist)

20/07/2024

When life gets bumpy, showing support involves offering a listening ear and empathetic presence. It's about reassuring others that they are not alone in their struggles and providing practical assistance when needed. Navigating tough times with empathy and understanding strengthens relationships and fosters a sense of community, where individuals feel supported and valued.

Here are ways to offer support:
- "I'm here to listen whenever you're ready to talk."
- "You don't have to go through this alone; I'm here to support you."
- "It's okay to feel overwhelmed. Take your time, and I'm here to help."
- "Let's work through this together. You're not alone in this."

Let's start a conversation about supporting each other through life's challenges. 💬

( Mental health, psychologist, therapy, session)

18/07/2024

Are You Noticing Red Flags of Emotional Abuse? 🚩

1. Have you ever found yourself doubting your appearance or choices because of constant comments, which you brushed off as helpful feedback? 🤔

2. Is love sometimes given on a conditional basis, making you feel like you have to earn every ounce of affection? ❤️

3. Do you feel a weight of guilt whenever your partner is angry or sad, convinced it’s your job to fix their feelings? 😟

4. Have you noticed your partner discouraging you from hanging out with friends, which you interpreted as concern for your relationship? 👥

5. Are those emotional rollercoasters from your partner making you question if it’s just normal relationship ups and downs? 🎢

6. Does your reality seem twisted when they insist your memories or feelings are wrong, leaving you to wonder if you're losing your grip on sanity? 😵

If any of this sounds familiar, remember you’re not alone. Take the brave step to talk to someone you trust or seek professional help. Your well-being matters! 🌟

( Mental health, psychologist, therapy, session)

#

18/07/2024

In my own experience, I've learned a valuable lesson: not everything demands my energy, reaction, or immediate response. There have been times when I felt compelled to react to every situation around me, which often left me feeling drained and overwhelmed.

One day, feeling particularly stressed about various issues, I came across a simple yet profound statement: "Protect yourself." It struck a chord with me. I realized that I have the power to choose where to direct my energy and how to respond. Not every challenge or problem requires an immediate reaction from me. Sometimes, stepping back and taking a moment to assess the situation can be more beneficial than diving in headfirst.

This mindset shift has helped me set boundaries and prioritize my well-being. It's about recognizing my limits and understanding that it's okay to prioritize my peace of mind. By conserving my energy and choosing when to engage, I've found greater balance and resilience in navigating life's ups and downs. It's a journey of self-care and self-awareness, where protecting myself means honoring my emotions and choosing responses that align with my values and goals.

(Mentalhealth,therapy, selflove, session)

Alka's Healing Space

29/07/2024

27/07/2024

26/07/2024

25/07/2024

24/07/2024

23/07/2024

23/07/2024

22/07/2024

20/07/2024

18/07/2024

18/07/2024

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