Happitude Studio

Happitude Studio Finding Your Happy Attitude! Book a therapy session at www.happitudestudio.com

We’re Hiring!🧠✨ Are you a passionate Counselling Psychologist looking to make a real impact? Join *Happitude Studio* and...
09/09/2025

We’re Hiring!🧠✨

Are you a passionate Counselling Psychologist looking to make a real impact? Join *Happitude Studio* and be a part of our mission to spread mental health awareness and provide meaningful support! 💙

📍 *Location:* New Friends Colony, Delhi
💼 *Role:* Junior Counselling Psychologist
📩 *Apply now:* info@happtitudestudio.com

🧠✨ “Defense Mechanisms: Your Mind’s Secret Game Menu” 🎮When life throws challenges, your brain hits select on its coping...
08/09/2025

🧠✨ “Defense Mechanisms: Your Mind’s Secret Game Menu” 🎮
When life throws challenges, your brain hits select on its coping strategies:
➡️ Denial – pressing pause on reality
➡️ Projection – passing the controller to someone else
➡️ Rationalization – rewriting the storyline to make it easier
➡️ Repression – locking tough levels away in the vault

Just like in games, these moves help you survive—
but overusing them can keep you stuck at the same level. 🚪💭

⚡Level up by becoming aware of which defense you’re “playing” today.

By keeping the same cue and reward, you can replace a negative routine with a positive one and build new, healthy habits...
04/09/2025

By keeping the same cue and reward, you can replace a negative routine with a positive one and build new, healthy habits.

Growing up, I always thought strength meant being the loudest in the room, the one who spoke the most, or fought the har...
01/09/2025

Growing up, I always thought strength meant being the loudest in the room, the one who spoke the most, or fought the hardest. But with time, I realised the deepest waters make the least noise. Sometimes silence holds more power than words ever could. And in that quiet, you find the truest proof of your strength.


”

Little acts of self-care,big shifts inside. Swipe for gentle ways to show up for you✨👉 detox
29/08/2025

Little acts of self-care,big shifts inside. Swipe for gentle ways to show up for you✨👉



detox

✨ Growth isn’t always loud. Sometimes it shows up in tiny moments, choosing calm over reaction, speaking your truth even...
27/08/2025

✨ Growth isn’t always loud. Sometimes it shows up in tiny moments, choosing calm over reaction, speaking your truth even a little, or letting go of what no longer serves you. These small things may seem minor, but they’re actually huge signs of your growth. 🌱💛

GrowthJourney

The Window of Tolerance is where we feel calm, connected, and in control.Step outside it → stress takes over (anxiety, s...
25/08/2025

The Window of Tolerance is where we feel calm, connected, and in control.

Step outside it → stress takes over (anxiety, shutdown, overwhelm).

Good news? With awareness + coping tools, we can widen our window.

”

13/08/2025

Small steps lead to exponential growth!
It may seem very hard at first but the first step to recovery is always the most crucial step. First steps are the hardest, but it always gets better once you take them.
At Happitude, we strive to provide you the support and guidance to help you get started with your journey by helping you take your first step with confidence! Start bettering yourself today by signing up for a session.

Sincerely, your happy place!

12/08/2025

At Happitude, we are with you at all times, supporting you whether it seems impossible for you to quit overthinking or any addiction that just seems like a daunting task to quit.
We prioritise you and your mental health, no matter the problem or the background, we will always make sure that happitude becomes your safe space. Book a session with us. You won’t regret it!

11/08/2025

Even therapists can’t escape…
Because apparently, “off duty” is just a myth. 🫠
Watch how the job follows you everywhere.

Too many feelings, not enough space to hold them all. Some spill into words, some into silence, and some just stay locke...
10/08/2025

Too many feelings, not enough space to hold them all. Some spill into words, some into silence, and some just stay locked inside. 🌙✨

08/08/2025

✨ Every colour tells a story, and every emotion matters. At Happitude Studio, we embrace them all — from joy to calm, from hope to healing. 🪷💛
Your emotions are valid, your journey is yours. 🌈

Address

B 391, Basement, New Friends Colony
Delhi
110025

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+919811752090

Website

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Category

Spreading Conscious and Sub-Conscious Happiness

Happitude Studio was started with a mission and vision to train practicing and budding psychologists about the Conscious and Sub-conscious Processes of the Mind and the role they play! We provide trainings in certified and internationally accredited courses such as Clinical Hypnotherapy, NLP, Counselling Skills, Relationship Therapy and many more. By making one and all aware about the multiple processes within one’s mind, our ultimate goal is to spread Happiness and help people create a HAPPY- ATTITUDE :)