Dr Priyanka Kharbanda

12/01/2025

10 Tips for Healthy Knees and Strong Joints as You Age

One of the largest and most complex joints of the body, the knee is crucial to movement, which means protecting knee joints should be a priority. Our knees make it possible for us to walk, jump, dance, pedal a bicycle, climb steps or ladders, kick balls or tires, squat to sit, or bend to lift a child – all while bearing the weight of our bodies.

1. Get moving
2. Maintain a healthy weight.
3. Protect knees from injury
4. Treat injuries promptly.
5. Pay attention to pain.
6. Kick the habit.
7. Eat a healthy diet.
8. Practice good posture.
9. Take care in selecting footwear.
10. Be good to your bones.

01/01/2025

🌍 Let’s welcome 2025 with hope, kindness, and dreams that light up the world. Happy New Year! 🎇🎊

19/02/2024

What is dermatomyositis?

Dermatomyositis is a rare disease that causes muscle inflammation and skin rash. It’s one of a group of muscle diseases that cause muscle inflammation and swelling. It's different from other muscle diseases because it also causes skin problems. Dermatoyositis is the term used to describe both muscle and skin symptoms.

It can occur at any age, but it most often affects adults ages 50 to 70. Women are twice as likely as men to be diagnosed with the disease. Some people with the disease also have a connective tissue disorder, such as lupus or rheumatoid arthritis.

What causes dermatomyositis? The exact cause is not known, but possible causes include:

1. Abnormal genes you are born with
2. Cancer, especially in older people
3. Autoimmune disease, a type of illness that causes the body’s immune system to attack its own tissues
4. An infection, medication, or another exposure in your environment that triggers the disease

Read More :

Dermatologists, rheumatologists and other experts added that the disease proves fatal when it affects crucial organs like the lungs, heart, or respiratory system

15/02/2024

How to Prevent or Reduce Back or Neck Pain When Working from Home

📍 Give your back a break: Keep moving
📍 Consider a Standing Desk
📍 Choosing a Standing Desk
📍 Using Your Standing Desk
📍 Invest in an Ergonomic Chair
📍 Think beyond the back
📍 Mindful Practices to Address Back and Neck Pain

01/01/2024

A new year is like a blank book. The pen is in your hands. It is your chance to write a beautiful story for yourself. Happy new year

14/12/2023

12/11/2023

"On this auspicious occasion, I wish for the health, wealth, and prosperity of our family. Happy Diwali to my beloved family!"

07/09/2023

May the auspicious occasion of Krishna Janmashtami fill each and every moment of your life with eternal joy and happiness. Happy Krishna Janmashtami to you.

29/07/2023