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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 3pm

DietClinic Punjabibagh, 6LGF, A15, Geeta Bhawan, Delhi (2025)

23/08/2025

“Detox the Right Way: My Simple 1-Day Cleanse Plan”

“Detox is not about deprivation—it’s about giving your body a chance to heal, reset, and thrive.”

In today’s fast-paced lifestyle, our bodies are constantly burdened by toxins from processed foods, pollution, and stress. A simple 1-day detox cleanse can help reset digestion, flush out toxins, and restore natural energy.

Here’s my simple 1-day detox plan:

Morning: Start your day with warm lemon water to kickstart metabolism.
Mid-Morning: Sip on green tea or infused cucumber water.
Lunch: A big bowl of colorful raw salad with light olive oil dressing.
Evening: Fresh fruit bowl with seasonal fruits like papaya, apple, or berries.
Dinner: Steamed veggies with a clear vegetable soup for light nourishment.
Throughout the Day: Drink at least 8–10 glasses of water to stay hydrated.

This gentle cleanse refreshes your system, improves digestion, and boosts skin glow while keeping your energy intact.

“True wellness begins when you allow your body to reset and renew.” – Dt. Sheela Seharawat

At Diet Clinic, we provide customized detox diets, expert guidance, and lifestyle plans designed to rejuvenate your body and deliver outstanding results for sustainable health.

Contact Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

22/08/2025

WELLNESS DIET RESET 🥗 – Because Friends Who Eat Clean Together, Win Together!

Ready to hit the reset button with your bestie?

✨ Transform your lifestyle
✨ Detox your body
✨ Build healthy habits
✨ And yes—lose weight the right way!
👯‍♀️ Join with your friend and get EXCLUSIVE benefits!

Because health goals are better (and more fun) when shared.

💥 Limited-time Offer | Dietitian-Guided Plans | 100% Customised
📩 DM now or WhatsApp us to grab your Wellness Reset plan!
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Let’s win wellness—together!

20/08/2025

“Best Pre & Post-Workout Foods for Faster Fat Loss”

“The right workout fuels your strength, but the right food fuels your results.”

Exercise alone isn’t enough to achieve faster fat loss—what you eat before and after your workout makes all the difference. Pre-workout foods give you the energy to perform better, while post-workout foods help repair muscles, boost metabolism, and accelerate fat burning.

Best Pre-Workout Foods:

A banana with a spoon of peanut butter for quick energy.
Whole-grain toast with avocado for slow-release carbs.
A smoothie with oats, fruits, and yogurt for sustained stamina.
Best Post-Workout Foods:
Boiled eggs or an omelette for muscle repair.
Grilled chicken with quinoa and veggies for balanced recovery.
Low-fat Greek yogurt with berries to replenish protein and antioxidants.

Combining the right foods with exercise ensures you burn fat effectively, recover faster, and stay energized longer.

“Fitness is 30% workout and 70% nutrition—nourish your body, and results will follow.” – Dt. Sheela Seharawat

At Diet Clinic, we offer personalized workout-friendly diet plans designed to maximize fat loss, energy, and recovery with guaranteed outstanding results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

19/08/2025

“Mindful Eating: The Secret Ingredient to Su stainable Weight Loss”

“When you eat with awareness, you nourish not just your body but also your mind.”

In today’s fast-paced life, most of us eat on autopilot—scrolling, rushing, or multitasking. This disconnect often leads to overeating and weight gain. Mindful eating is the art of slowing down, savoring every bite, and listening to your body’s hunger and fullness cues.

By practicing mindful eating, you not only enjoy your food more but also build a healthier relationship with it. It helps reduce cravings, prevents emotional eating, and makes weight loss natural and sustainable. Instead of focusing on what you “can’t eat,” mindful eating allows you to enjoy everything in moderation—without guilt.

Benefits of Mindful Eating:

Promotes portion control effortlessly
Enhances digestion and nutrient absorption
Reduces stress-driven binge eating
Leads to long-term, sustainable weight loss

“Weight loss isn’t about restriction—it’s about connection. Connect with your food, and you’ll connect with a healthier you.” – Dt. Sheela Seharawat

At Diet Clinic, we specialize in mindful eating–based diet plans, guiding clients to enjoy food while achieving remarkable, sustainable weight loss results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

13/08/2025

“Lose Weight, Gain Health – The Independence Your Body Deserves”

“The greatest freedom is the freedom to live in a body you love and feel proud of.”

This Independence Day, let’s celebrate more than political freedom—let’s celebrate freedom from unhealthy habits, excess weight, and low energy. Carrying extra kilos doesn’t just affect appearance; it impacts your confidence, mobility, and long-term health. At Diet Clinic, we focus on balanced, personalized diet plans that nourish your body, boost metabolism, and promote sustainable weight loss. By choosing whole, nutrient-rich foods and making mindful lifestyle changes, you can shed weight while gaining vitality, immunity, and mental well-being.

Your body deserves to feel light, strong, and energetic—every single day. Start now, and set yourself free from anything holding you back from your healthiest self.

“Your body’s independence begins with the choices you make today.” – Dt. Sheela Seharawat

Diet Clinic offers expert counseling, customized meal plans, and proven strategies to help you lose weight naturally while enhancing overall health—achieving lasting transformation.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

12/08/2025

“Your Independence from Unhealthy Habits Starts Here – Dietitian Sheela’s Healthy Weight Loss Plans”

"Freedom begins the moment you decide to break free from what holds you back."

Independence is not just political—it’s personal. Your health, energy, and confidence are yours to reclaim. Breaking free from unhealthy habits starts with making conscious choices every day. Fad diets and quick fixes often trap you in cycles of frustration, but true freedom lies in sustainable, healthy weight loss that nurtures both your body and mind.

At Diet Clinic, we believe your journey should be empowering, not restrictive. With personalised meal plans, expert guidance, and constant motivation, we help you discover a healthier, happier version of yourself—one that thrives long after the diet ends.

"Your health is the true wealth—invest in it, cherish it, and it will serve you for life." – Dt. Sheela Seharawat

Diet Clinic Advantage:
Achieve your best self with customised diet plans, scientific strategies, and unwavering support—delivering visible, lasting results for every body type.

Contact Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

12/08/2025

Celebrate India’s Freedom, Begin Your Journey to a Healthier, Lighter You”

“Freedom is not just the absence of chains; it’s the presence of choices that empower you to live your best life.”

This Independence Day, let’s not only honor our nation’s freedom but also embrace the opportunity to free ourselves from excess weight, poor health, and limiting habits. At Diet Clinic, I believe true wellness is a blend of balanced nutrition, mindful eating, and sustainable lifestyle changes – not crash diets or temporary fixes.

Whether it’s managing PCOD, thyroid, diabetes, or simply shedding stubborn fat, my team and I design personalized diet plans that fit your body, your lifestyle, and your goals. From detox to keto, intermittent fasting to lifestyle diets – we help you reclaim control, one healthy choice at a time.

“A lighter body carries a freer soul.” – Dt. Sheela Seharawat

Diet Clinic’s promise: Expert diet planning, proven results, and compassionate guidance – empowering you to achieve lasting weight loss and vibrant health.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

08/08/2025

Rakhi Special!

👫 Gift your sibling the best – HEALTH!
Join Diet Clinic together &
Get Flat ₹1100 OFF on 2-person sign-up!

💚 Custom Diet Plans
💚 Expert Support
💚 Stronger Body, Sharper Mind

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

06/08/2025

“What You Get in Our Festival-Ready Plan—More Than Just a Diet!”

"True health is not just about losing weight—it’s about gaining a life full of energy, confidence, and joy."

Festivals are a time to shine, but last-minute crash diets can leave you drained and unhappy. That’s why our Festival-Ready Plan offers so much more than just a diet—it’s a complete lifestyle transformation.

This plan includes personalized meal charts tailored to your preferences, immunity-boosting superfoods to keep you healthy through the season, and energy-enhancing tips so you can enjoy every celebration to the fullest. We also focus on skin-nourishing nutrients for that festive glow and practical strategies to handle social gatherings without guilt or overeating.

The goal? To help you look your best, feel your best, and enter the festive season with confidence that lasts long after the celebrations are over.

"Festivals come and go, but a healthy you is a celebration for life." – Dt. Sheela Seharawat

Diet Clinic’s best-in-class services deliver tailored nutrition plans, expert advice, and constant motivation—helping you achieve safe, sustainable, and truly outstanding results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

05/08/2025

WELLNESS DIET RESET 🥗 – Because Friends Who Eat Clean Together, Win Together!

Ready to hit the reset button with your bestie?

✨ Transform your lifestyle
✨ Detox your body
✨ Build healthy habits
✨ And yes—lose weight the right way!
👯‍♀️ Join with your friend and get EXCLUSIVE benefits!

Because health goals are better (and more fun) when shared.

💥 Limited-time Offer | Dietitian-Guided Plans | 100% Customised
📩 DM now or WhatsApp us to grab your Wellness Reset plan!
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Let’s win wellness—together!

03/08/2025

🌟 AUGUST EXCLUSIVE OFFER 🌟

“Fit for Festivals” Wellness Plan

🔹 6-Month Complete Health Makeover
🔹 Just at ₹16,000/-
🔹 Look Good, Feel Great – Just in Time for the Festive Season!

💥 Limited Time Offer – Valid till 20th August 2025

✨ What You Get:
✅ Personalized Diet Plans
✅ Weekly Monitoring & Support
✅ Festival-Ready Detox Guidance
✅ Therapeutic Diet Solutions
✅ Expert Consultation with Dietitian Sheela Seharawat & Team

💰 Special Bonuses:
➡️ ₹500 OFF for Rejoining Clients
➡️ ₹500 Cashback on Every Referral Joining

📞 Call/WhatsApp Now: +91 8800880712/8800997701

📍 Visit Your Nearest Diet Clinic Center Today!

02/08/2025

Monsoon Weight Gain? Fight It with These Indian Superfoods

“Your body is a reflection of how you treat it—nourish it right, and it will reward you with strength, vitality, and balance.”

The monsoon season often brings cravings, reduced physical activity, and water retention—leading to unexpected weight gain. But the good news? Indian superfoods can be your seasonal saviors!

Incorporate methi seeds for better metabolism, turmeric to reduce inflammation, amla for detoxification, and buttermilk to aid digestion. Sprouted moong and bhuna chana are excellent low-calorie, high-protein options to keep you full and energized. These nutrient-rich powerhouses not only balance your body’s internal systems but also help you shed excess monsoon fat.

By eating smart and choosing traditional Indian superfoods, you can stay fit, boost immunity, and fight monsoon weight gain naturally.

“You don’t need to eat less, you just need to eat right—because real transformation begins with informed food choices.” —Dt. Sheela Seharawat

At Diet Clinic, our personalized diet plans, expert guidance, and ongoing support help clients transform their lifestyle and achieve sustainable weight loss results with confidence.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8800880712/8800997701
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

DietClinic Punjabibagh

23/08/2025

22/08/2025

20/08/2025

19/08/2025

13/08/2025

12/08/2025

12/08/2025

08/08/2025

06/08/2025

05/08/2025

03/08/2025

02/08/2025

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Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 3pm