DietClinic Punjabibagh

17/10/2025

Pre-Diwali Cleanse: Reset Your Gut and Glow Naturally

Diwali is a festival of indulgence, but starting the celebrations with a sluggish digestive system can make the festivities less enjoyable. A pre-Diwali gut cleanse prepares your body to handle festive treats, supports digestion, and enhances your natural glow. Dt. Sheela Seharawat emphasizes that a clean gut is the foundation of energy, immunity, and radiant skin.

Step 1: Start Your Day with Warm Water

Kickstart your digestion each morning with warm water and lemon. This simple ritual flushes toxins, stimulates bowel movements, and hydrates the body after sleep.

Step 2: Incorporate Probiotics and Fiber

Include probiotic foods like curd, kefir, or fermented vegetables to nourish healthy gut bacteria. Fiber-rich foods such as oats, fruits, vegetables, and seeds keep digestion smooth, reduce bloating, and improve nutrient absorption.

Step 3: Avoid Heavy and Processed Foods

Steer clear of refined sugar, fried snacks, and processed foods for a few days. Replace them with light, nutrient-dense meals to reduce digestive stress and balance your blood sugar.

Step 4: Gentle Movement

Engage in yoga, stretching, or a brisk walk daily. Physical activity not only aids digestion but also improves circulation and enhances your festive glow.

Dt. Sheela Seharawat says: “A happy gut means a happy you — cleanse it naturally and let your energy shine this Diwali.”

How Diet Clinic Helps: Diet Clinic offers personalized pre-festive gut-reset plans that improve digestion, boost immunity, and prepare you for celebrations with energy and radiance.

Call: +91 8800880712/8800997701| Visit: www.dietclinic.in

16/10/2025

Glow From Within: Foods That Keep You Radiant and Energized This Diwali

Festive lights may brighten your surroundings, but your true glow comes from within. This Diwali, nourish your body with foods that enhance your skin, energy, and mood — because real beauty begins with good health.

Eat Clean, Shine Bright

Your skin reflects what you eat. Include antioxidant-rich foods like berries, citrus fruits, spinach, and nuts to combat festive stress and pollution. Hydrate deeply with coconut water, green tea, and infused water — they cleanse your system and add that inner sparkle.

Balanced Meals = Balanced Energy

Heavy festive meals can leave you tired and sluggish. To stay active, focus on balanced plates with lean proteins, complex carbs, and healthy fats. Swap fried snacks for roasted chana or baked makhana.

Mindful Indulgence

Enjoy your sweets — but practice portion control. Combine indulgence with mindful choices like jaggery-based laddoos or dates for natural sweetness.

Dt. Sheela Seharawat says: “The real glow isn’t from makeup or filters — it’s from nourishment, rest, and balance.”

How Diet Clinic Helps: At Diet Clinic, we craft personalized festive meal plans to keep you radiant, energetic, and healthy — inside out.

📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)
📞 Call: +91 8010888222 | 🌐 www.dietclinic.in

With her never failing motto of ‘Let your Diet work for you’ Dietician Sheela Sehrawat has taken Diet Clinic to unparalleled heights.

15/10/2025

Festive Stress? Here’s How to Stay Calm, Happy & in Control

Diwali is a season of lights and laughter — but also endless planning, shopping, and socializing. It’s easy to feel overwhelmed amidst the chaos. The good news? With mindful habits and the right food, you can stay calm, happy, and in control throughout the festivities.

Fuel Your Mind Right

Your mood begins in your gut. Eat calming, nourishing foods like bananas, curd, oats, and nuts — they help stabilize blood sugar and reduce anxiety. Avoid excessive caffeine or fried food, which can trigger irritability and fatigue.

Slow Down and Breathe

Even five minutes of mindful breathing can reset your stress levels. Deep inhalations increase oxygen flow, calm your nerves, and keep your mind balanced.

Stay Organized

Plan your meals and shopping ahead. Delegating small tasks lightens your mental load — leaving space for joy, not chaos.

Dt. Sheela Seharawat says: “Festive peace isn’t found in perfection, but in presence — when you slow down enough to truly enjoy the moment.”

How Diet Clinic Helps: Diet Clinic provides lifestyle-focused meal and wellness plans to help you balance energy, mood, and mindfulness during the festive rush.

📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)
📞 Call: +91 8010888222 | 🌐 www.dietclinic.in

15/10/2025

Stay Lit — Not Lethargic: Boost Your Energy Naturally During Festive Rush

Festive season brings joy, laughter, and endless to-do lists — but also exhaustion if your energy dips. This Diwali, stay naturally energized and active by fueling your body right.

Start with Smart Mornings

Begin your day with a wholesome breakfast rich in protein and complex carbs — think oats with nuts, paneer toast, or a fruit smoothie. Avoid skipping meals; it drains your energy and slows your metabolism.

Eat for Sustained Energy

Instead of relying on sweets or caffeine for quick fixes, choose steady energy boosters like bananas, buttermilk, nuts, and roasted seeds. Add small, frequent meals to prevent sugar crashes and fatigue.

Move & Breathe

Even 15 minutes of brisk walking or deep breathing helps oxygenate your cells and boosts mental clarity. Remember — movement is not just exercise; it’s rejuvenation.

Rest is Non-Negotiable

Amid lights and late nights, don’t forget to rest. Your body repairs and recharges during sleep — it’s your most powerful energy tool.

Dt. Sheela Seharawat says: “Your energy defines your celebration. Nourish your body, rest your mind, and let your spirit shine bright.”

How Diet Clinic Helps: Diet Clinic’s customized festive plans help you stay energized, light, and active through every celebration.

📞 Call: +91 8800880712/8800997701 | 🌐 www.dietclinic.in

15/10/2025

From Dieting to Living: A New Approach to Weight Loss That Lasts
By Dietitian Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people start their weight loss journey with one goal — to “go on a diet.” But diets, by definition, are temporary. They often promise quick fixes, leaving you caught in a cycle of losing and regaining weight. True transformation doesn’t come from dieting — it comes from living better. When you nourish your body, balance your emotions, and move mindfully, you create results that stay.

At Diet Clinic, our Holistic Lifestyle Weight Management Program goes beyond short-term diets. We teach you how to make food your friend — understanding what to eat, when to eat, and how your choices affect your metabolism and mood. Our plans include real, home-based meals that fit your lifestyle, not restrict it. You’ll learn how to dine out smartly, enjoy festive foods mindfully, and maintain balance effortlessly.

With my mentorship, you don’t just get a diet plan — you gain a new perspective on health. I guide each client to rebuild habits, rethink their relationship with food, and create a lifestyle that supports long-term well-being. Because when healthy living becomes part of who you are, weight loss becomes a natural outcome.

Stop dieting. Start living. Join Diet Clinic today and experience a transformation that truly lasts.

Follow for more lifestyle-based nutrition and wellness insights.

Book Your Appointment Now –
Contact Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

14/10/2025

Countdown to Diwali: 5 Days to Recharge Your Body, Mind & Metabolism

Diwali is a festival of lights, love, and indulgence — but before the celebration begins, your body deserves a little preparation too. According to Dt. Sheela Seharawat, Founder of Diet Clinic, “A glowing Diwali begins from within.” Here’s a 5-day plan to recharge your system, boost metabolism, and feel lighter before the festivities.

Day 1: Hydrate & Flush

Begin your day with warm lemon water or jeera water. Drink at least 2.5 liters of water throughout the day to cleanse your system and kick-start digestion.

Day 2: Fiber Load

Add more salads, soups, and whole grains to your meals. Fiber helps remove toxins and supports a healthy gut — your body’s natural detox system.

Day 3: Protein Power

Include paneer, lentils, sprouts, and eggs for sustained energy. Protein helps balance sugar cravings and repairs tissues after festive stress.

Day 4: Movement & Mindfulness

Engage in light yoga, walking, or stretching. Physical activity enhances mood and improves circulation for that pre-Diwali glow.

Day 5: Rest & Reflect

Good sleep is your best detox. Unplug early, relax, and prepare mentally for celebration without chaos.

Dt. Sheela Seharawat says: “Preparation is the foundation of celebration — a healthy body enjoys more, not less.”

How Diet Clinic Helps: Diet Clinic’s festive recharge program combines expert nutrition plans and lifestyle strategies for a fitter, stress-free Diwali week.

📞 Book Your Appointment Now
Join Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
Address : 6LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.(Opp Punjabi Bagh Club main gate)

📞 Call: +91 8010888222 | 🌐 www.dietclinic.in

14/10/2025

Prepare Your Body Like You Prepare Your Home — A Pre-Diwali Wellness Ritual

Just as you clean and decorate your home before Diwali, your body deserves the same attention. A pre-festive wellness ritual helps you feel light, energized, and radiant while preventing post-festival fatigue or weight gain. Dt. Sheela Seharawat emphasizes that a mindful approach before the celebrations lays the foundation for joyful and guilt-free indulgence.

Step 1: Morning Detox Ritual

Start your day with a glass of warm water, lemon, and a pinch of cinnamon. This simple practice jumpstarts your metabolism, flushes out toxins, and promotes healthy digestion.

Step 2: Focus on Nutritious, Light Meals

Include fresh vegetables, fruits, whole grains, and protein-rich foods. Avoid heavy, oily, or processed meals in the days leading up to Diwali. Incorporate fiber and probiotics to support gut health and reduce bloating.

Step 3: Hydrate and Move

Drinking 8–10 glasses of water, herbal teas, or infused water improves circulation and energy levels. Add gentle movement like yoga, stretching, or walking to enhance digestion and keep your metabolism active.

Step 4: Mindful Eating and Rest

Eat slowly, chew well, and avoid overeating. Prioritize sleep and relaxation to maintain hormonal balance and immunity during this festive season.

Dt. Sheela Seharawat says: “Your body deserves the same care as your home — cleanse, nourish, and prepare it for celebration.”

How Diet Clinic Helps: Diet Clinic creates customized pre-festive wellness plans that combine nutrition, detox, and lifestyle strategies to keep you light, energetic, and celebration-ready.

Call: +91 8800880712/8800997701
Visit: www.dietclinic.in

11/10/2025

The Gut-Brain Connection: How Your Digestion Shapes Your Mood and Energy

Your gut is often called your “second brain,” and for good reason. A healthy gut not only supports digestion but also impacts mood, energy, immunity, and even mental clarity. An imbalance in gut health can lead to fatigue, bloating, cravings, and irritability.

Feed Your Gut Right

Incorporate probiotics such as yogurt, buttermilk, and fermented foods to maintain healthy gut bacteria. Prebiotics like bananas, oats, garlic, and legumes nourish these beneficial bacteria, helping your digestive system function optimally.

Mindful Eating Matters

Chew your food well, avoid overeating, and take time during meals to tune into your body’s signals. Proper hydration, balanced meals, and fiber-rich foods also support gut function, improving energy levels and overall well-being.

Gut and Mental Health

A healthy gut positively influences neurotransmitters like serotonin, which regulates mood and sleep. By focusing on gut-friendly nutrition, you can reduce stress, boost focus, and feel more energetic throughout the day.

“Heal your gut, and your mind will thank you.” – Dt. Sheela Seharawat

How Diet Clinic Helps: Diet Clinic provides personalized gut-health programs that restore digestion, improve immunity, and enhance energy, helping clients achieve lasting wellness.

Call: +91 8800880712/8800997701 | Visit: www.dietclinic.in

11/10/2025

Makhana Bhel – Roasted Fox Nuts Tossed with Veggies and Herbs for a Light Festive Munch
Make your festive snacking both healthy and flavorful with this Makhana Bhel — a crunchy, tangy, and wholesome mix of roasted fox nuts, fresh veggies, and herbs. It’s the perfect way to munch guilt-free during celebrations!

Ingredients:

Roasted makhana (fox nuts) – 1 cup

Chopped onion – 1 small

Chopped tomato – 1 small (deseeded)

Chopped cucumber – ½ small

Green chili – 1 finely chopped (optional)

Lemon juice – 1 tablespoon

Chaat masala – ½ teaspoon

Roasted cumin powder – ¼ teaspoon

Black salt / rock salt – as per taste

Fresh coriander leaves – for garnish

Sev or roasted peanuts – 1 tablespoon (optional, for crunch)

Method / Steps to Make:

Dry roast the makhana in a pan on low flame until they turn crisp and light golden. Set aside to cool.

In a large bowl, combine the chopped onion, tomato, cucumber, and green chili.

Add the roasted makhana to the bowl.

Sprinkle chaat masala, roasted cumin powder, and salt.

Drizzle lemon juice and toss everything well.

Garnish with fresh coriander leaves and top with sev or roasted peanuts (optional).

Nutritional Benefits:

Makhana is rich in protein, magnesium, and fiber — great for digestion and heart health.

Vegetables provide hydration, vitamins, and antioxidants.

Lemon juice and spices stimulate digestion and add freshness without calories.

Festive Health Tip by Dietitian Sheela:

“During festivals, it’s easy to go overboard with fried snacks. Makhana Bhel offers the same crunch and excitement but keeps you light, energetic, and guilt-free. Smart swaps make celebrations healthier and happier!”

Optional Add-ons / Smart Substitutions:

Add boiled corn or grated carrot for extra fiber and color.

Replace sev with roasted chana or puffed rice for a lighter version.

Mix in a spoon of curd to make it more filling and probiotic-rich.

Serving Suggestion:
Serve fresh in small bowls or paper cones for a festive touch. Enjoy it immediately after tossing to retain the crunch. Ideal for tea-time munching or as a party starter that everyone will love!

✨ Guiding you towards a healthier and happier life through nutrition. ✨

📞 Book Your Appointment Now – Limited Slots Available!
Contact Diet Clinic Punjabi bagh Now
Call us:-8800997701,8800880712
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

10/10/2025

This Week with Dietitian Sheela Seharawat — Eat Mindfully, Live Powerfully!

“Mindful Eating: The Secret to Sustainable Weight Loss This Festive Season”

Festivals bring joy, love, and endless plates of delicacies—but mindful eating helps you enjoy every bite without guilt. Let’s celebrate the season without compromising your health goals!

The Reality
During festivities, we often overindulge in sweets, fried snacks, and late-night feasts, leading to bloating, weight gain, and fatigue. The challenge is not celebration—but lack of mindful choices.

Dietitian Sheela’s Expert Tips:
Start Your Day Right: Begin with warm water and lemon or herbal tea to boost digestion and metabolism before the festive treats begin.

Portion, Don’t Prohibit: Taste everything you love, but in moderation. A few bites of dessert can satisfy your cravings without derailing your progress.

Eat Slowly & Mindfully: Savor every bite. It helps your body recognize fullness and prevents overeating.

Balance Every Plate: Include a mix of proteins, fiber, and healthy fats—like grilled paneer, sprouts, or salads—to balance heavy meals.

Stay Hydrated: Water helps detoxify your system and manage sugar cravings. Aim for at least 2–3 liters daily.

Move a Little More: Add 20 minutes of brisk walking or dance sessions to keep your metabolism active during celebrations.

Motivational Wrap-Up
Remember, your health is your true celebration. Each mindful bite, each conscious choice brings you closer to a healthier, more confident version of yourself. Let your glow this festive season come from within! 🌸

How Diet Clinic Helps:
At Diet Clinic, our personalized nutrition plans, expert counseling, and scientifically designed programs ensure healthy weight loss and balanced living—without deprivation or stress. Start your transformation today and feel the power of mindful eating!
Book your consultation now and begin your journey toward festive fitness!

Contact us 8800880712/8800997701

08/10/2025

Quinoa Vegetable Pulao – The Perfect Swap for Heavy Rice Dishes, Full of Protein and Flavor

Give your festive thali a healthy twist with this Quinoa Vegetable Pulao — light, aromatic, and packed with protein, fiber, and wholesome goodness. It’s the perfect alternative to traditional rice dishes during the festive season.

Ingredients:

Quinoa – 1 cup (washed and soaked for 15 minutes)

Mixed vegetables (carrot, beans, peas, capsicum) – 1 cup chopped

Onion – 1 medium, sliced

Tomato – 1 small, chopped

Ginger-garlic paste – 1 teaspoon

Green chili – 1 finely chopped (optional)

Cumin seeds – ½ teaspoon

Turmeric powder – ¼ teaspoon

Garam masala – ½ teaspoon

Salt – as per taste

Olive oil / ghee – 1 tablespoon

Water – 2 cups

Fresh coriander – for garnish

Method / Steps to Make:

Heat oil or ghee in a pan and add cumin seeds.

Once they crackle, add onions and sauté until golden brown.

Add ginger-garlic paste and sauté for a minute.

Mix in chopped tomatoes, turmeric, and garam masala; cook till tomatoes soften.

Add all the vegetables and stir-fry for 2–3 minutes.

Add soaked quinoa, salt, and water. Mix well.

Cover and cook on a low flame for 15–20 minutes or until quinoa is fluffy and water is absorbed.

Fluff gently with a fork and garnish with fresh coriander leaves.

Nutritional Benefits:

Quinoa is rich in complete plant protein, fiber, and essential amino acids.

Vegetables add antioxidants, vitamins, and minerals.

Olive oil or ghee enhances nutrient absorption and flavor without making it heavy.

Festive Health Tip by Dietitian Sheela:

“Festivals don’t have to mean giving up on health! Choosing quinoa over rice adds protein and fiber, keeping you fuller for longer and preventing post-meal sluggishness.”

Optional Add-ons / Smart Substitutions:

Add paneer cubes or tofu for an extra protein boost.

Replace olive oil with mustard oil for an Indian twist.

Add mint leaves or lemon zest for a refreshing flavor.

Serving Suggestion:

Serve hot with beetroot raita or mint-cucumber yogurt dip. Garnish with roasted nuts or fresh mint for a festive touch. Perfect for lunch, dinner, or festive potlucks.

Call for more receipes 8800880712/8800997701

07/10/2025

Quick & Safe Weight Loss Tips After Heavy Festive Eating

Dt Sheela Seharawat: Where quick results meet safe practices.

Festive weight gain can feel frustrating, but rushing into extreme diets is unsafe and unsustainable. The key is quick yet safe weight loss guided by science. At Diet Clinic, we design simple strategies that help you slim down without harming your health.

Why This Plan Works

Balanced nutrition to prevent weakness.

Detox-based meals for fat burning.

Hydration & herbal teas to reduce bloating.

Custom plans for safe calorie deficit.

How My Mentorship Helps You

Step-by-step guidance for quick but healthy weight loss.

Motivation & accountability when willpower fades.

Safe hacks for faster results without crash dieting.

Sustainable advice so the lost weight stays off.

Key Benefits

Visible fat loss within days

Improved digestion & energy

No weakness or deprivation

Long-term weight control

✨ Lose festive weight quickly—but the safe way.
👉 Start your Quick & Safe Post-Dussehra Weight Loss Plan with Diet Clinic today!

Join Diet clinic Punjabi bagh
Call us :-8800997701,8800880712

📱 WhatsApp: https://wa.me/c/918010888222

📞 +91 8010888222 | 🌐 www.dietclinic.in