Nmami Life - Diet & Nutrition

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Nmami Life - Diet & Nutrition

This is the official FB Page of Nmami Life, Maharani Bagh, Delhi Branch. It is also the Headquarters of Nmami Life Group.

26/07/2025

5 IBS-Friendly Foods to Soothe Your Stomach

Managing IBS can be challenging, but the right foods can make a big difference. Here are five foods that are gentle on your digestive system and can help alleviate IBS symptoms:

Oats
Oats are rich in soluble fiber, which helps regulate digestion by forming a gel-like substance in the gut. This slows down digestion, easing IBS symptoms like diarrhea and constipation. A warm bowl of oatmeal is a great way to start your day with digestive comfort.

Carrots
Carrots are easy to digest and gentle on the stomach, making them an ideal choice for those with IBS. They are also packed with nutrients that support digestive health and help maintain regularity. Enjoy them steamed, roasted, or pureed for maximum comfort.

Bananas
Bananas are known for being gentle on the stomach and are often recommended during IBS flare-ups. They help soothe the digestive tract, reduce inflammation, and provide a good source of easily digestible carbohydrates and essential vitamins.

Low-FODMAP Vegetables
Vegetables like zucchini and tomatoes are low in FODMAPs, a group of short-chain carbohydrates that can trigger IBS symptoms. These vegetables are easy to digest and provide essential nutrients without aggravating your gut. Incorporate them into your meals for a balanced diet that supports digestive health.

Rice
Rice, especially white rice, is low in FODMAPs and high in easily digestible carbohydrates. It’s a staple for many with IBS because it’s simple to digest and unlikely to cause discomfort. Pair rice with IBS-friendly vegetables for a complete, soothing meal.

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25/07/2025

Water is extremely important. It keeps body hydrated and nutrient absorption but weightloss can not happen by drinking extra weter. Weightloss happens when calorie in is less than calorie out.
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24/07/2025

Sun exposure can cause significant eye damage due to harmful UV radiation. Prolonged exposure to UVA and UVB rays can lead to cataracts, which cloud the eye’s lens, and age-related macular degeneration, resulting in vision loss. Photokeratitis, or “sunburn of the eye,” causes pain, light sensitivity, and temporary vision loss. Sunlight may also contribute to the growth of pterygium, a non-cancerous eye growth. Conjunctival melanoma, a rare eye cancer, has been linked to UV exposure.

To protect your eyes, wear sunglasses that provide 100% UV protection and a wide-brimmed hat. Avoid peak sun hours when UV radiation is strongest. Regular eye check-ups can detect early signs of damage. Taking these preventive measures will help safeguard your eyesight and ensure long-term eye health.

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23/07/2025

Recipe of the day
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Are you craving a dosa? We have you covered with our protein packed healthy oats dosa! Nutritious and easy to prepare, include this in your everyday breakfast.
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Know more:
1) https://bit.ly/3dzqYLo
2) https://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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21/07/2025

Chia seeds and sabja seeds are both popular superfoods that offer a variety of health benefits. While chia seeds are rich in omega-3 fatty acids and fiber, sabja seeds are known for their cooling properties and are commonly used in Ayurvedic medicine. Here are a few reasons why sabja seeds may be a better choice:

Sabja seeds are more easily digestible than chia seeds. Chia seeds can sometimes cause digestive issues like bloating and constipation, while sabja seeds are gentler on the digestive system.
Sabja seeds have cooling properties and can help to regulate body temperature, making them a great choice during hot summer months.
Sabja seeds are a rich source of vitamin K, which is important for bone health and blood clotting.
Sabja seeds can help to reduce inflammation in the body and may have anti-cancer properties.
Sabja seeds are more affordable than chia seeds, making them a great choice for those on a budget. Overall, while both chia seeds and sabja seeds offer health benefits, sabja seeds may be a better choice for those looking for a more easily digestible, cooling superfood that is also budget-friendly.

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18/07/2025

There is a perfect diet, but not in the way you may expect. There isn't a single ideal diet that is effective for everyone on the earth. That is not feasible. The nutritional needs that must be met by every individual in order to maintain health vary. There are many diets that can keep you alive. That does not imply that they are long-term beneficial to you. Your ideal diet should enable you to flourish rather than just keep you alive. It ought to provide you with the most nutritious intake possible so that your body might have the best chance of being healthy.

17/07/2025

Ghee and Olive oil both have their benefits but for Indian cooking Ghee is suited better.

Ghee is a form of clarified butter that has been used in Indian cuisine for thousands of years. It is made by simmering butter until the milk solids separate and are removed, leaving behind a clear, golden liquid.

Ghee has a higher smoke point than most oils, meaning that it can be heated to a higher temperature before it begins to break down and produce harmful compounds. This makes it a great choice for cooking at high temperatures, such as for frying or sautéing.

Ghee is also rich in fat-soluble vitamins, such as vitamin A, D, E, and K, and it contains butyric acid, a short-chain fatty acid that has been shown to have anti-inflammatory properties and support gut health.

On the other hand, olive oil is a monounsaturated fat that is rich in antioxidants and has been associated with a number of health benefits but has a low smoke point and can’t be heated.

Therefore for Indian cooking Ghee is much better

16/07/2025

Your bones undergo a remarkable process of continuous breakdown and rebuilding, ensuring their strength and structural integrity. It is estimated that over the course of approximately 10 years, your entire skeleton is completely renewed. This constant cycle, known as bone remodeling, involves two essential phases: bone resorption and bone formation.
During resorption, old or damaged bone tissue is broken down by specialized cells called osteoclasts. Subsequently, osteoblasts, another type of cells, step in to deposit new bone material in the resorbed areas. Through this dynamic process, your bones are able to adapt to changing mechanical stresses, repair microscopic damage, and maintain their strength and functionality throughout your life.

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14/07/2025

Day to day Awareness
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Taking care of your lungs is more important now than ever before. Do the right breathing exercises, eat the right food for healthy lungs and your lung functioning will improve drastically. These foods for lung detox help in restoring respiratory health.
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12/07/2025

Raw foxnuts, also known as makhana or lotus seeds, are a popular snack in many parts of the world, especially in Asian countries. Raw foxnuts have a number of health benefits over processed ones, making them a better choice for your diet. Here are some reasons why choosing raw foxnuts and cooking them is better than processed foxnuts:

More Nutrients: Raw foxnuts are much more nutrient-dense than processed ones. Processing can lead to nutrient loss, as the seeds are exposed to heat, light, and air. Raw foxnuts, on the other hand, are packed with vitamins, minerals, and antioxidants that are essential for good health.

No Added Chemicals: Processed foxnuts often contain added chemicals such as preservatives, flavorings, and artificial colors, which can be harmful to your health. Raw foxnuts, on the other hand, are free from any such additives and are completely natural.

Better Taste: Raw foxnuts have a natural nutty taste that is often lost during processing. Processed foxnuts are often coated with oils and salt, which can mask their natural flavor. Cooking raw foxnuts at home allows you to control the flavorings and seasonings, resulting in a better-tasting snack.

Overall, choosing raw foxnuts and cooking them at home is a healthier and more versatile option than opting for processed ones.

11/07/2025

Our brain has the remarkable ability to generate its own painkillers. These natural painkillers, known as endorphins, are opioid-like substances produced by the brain and spinal cord. When our body experiences pain or stress, endorphins are released to help alleviate discomfort and promote a sense of well-being.

Endorphins interact with opioid receptors in the brain to block pain signals and induce feelings of euphoria. Activities like exercise, laughter, listening to music, and even certain foods can stimulate the release of endorphins. This natural pain relief mechanism not only helps manage pain but also contributes to improving mood and overall mental health.

So, the next time you experience pain, remember that your brain has its own built-in pharmacy to provide relief.

09/07/2025

Day to day Awareness
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Constipation is a prevalent health condition that affects many people worldwide. Include these 5 foods in your diet for smoother bowel movements and bid adieu to constipation
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