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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 3pm

Nmami Life - Diet & Nutrition

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Nmami Life - Diet & Nutrition

This is the official FB Page of Nmami Life, Maharani Bagh, Delhi Branch. It is also the Headquarters of Nmami Life Group.

17/10/2025

Health hack of the day
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Inculcate healthy habits like playing memory games or a quiz to boost your brain growth!
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15/10/2025

Immunity-boosting drinks are available everywhere these days. Never before have we been so cautious about our immunity. As we begin to prioritize our health over everything else - there are a few things that we must keep in mind right now. We have to understand that when it comes to immunity, you must not trust everything you hear. Taking pills and medicines without consulting an expert is not advisable. You can, however, try looking for some ideas in your kitchen, which are safe to opt for. Something as simple and soothing as the above concoction can help you for good immunity. Comment away your guesses!
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14/10/2025

Day to day Awareness
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Proper hydration is extremely important for your health. In fact, not drinking enough water or eating enough hydrating food items can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate.
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12/10/2025

Health Hack of the Day
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If you want to satisfy your sweet tooth post dinner then switch to fruits from traditional deserts as they are much better for your health.
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09/10/2025

Like Batman and Robin, certain food combos are powerhouses when they work together. These healthy snack pairings taste delicious and deliver health in a platter!
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08/10/2025

Day to day Awareness
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Certain foods are great to eat to regulate your periods safely without any side-effects and contribute towards improving your overall health. Here are foods that must be added in your diet to get your cycle back on track.

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07/10/2025

Health hack of the Day
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Avoid tea or coffee intake early in the morning as it may lead to acidity and indigestion.
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03/10/2025

Health Hack of the Day
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The secret of leading a happier life is by being more generous than you are.
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01/10/2025

May lord Rama shower you with blessings on this auspicious occasion. Happy Maha Navami!
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29/09/2025

Vaginal dryness is a condition in which the va**na is not as well-lubricated as it should be. This can cause discomfort, pain, and difficulty with sexual in*******se. Vaginal dryness can also make it more likely for women to develop urinary tract infections (UTIs)

fluctuation or a decline in estrogen levels. Estrogen is a hormone that helps keep the va**na lubricated. As women go through menopause, their estrogen levels naturally decline, which can lead to va**nal dryness. Other factors that can cause a decline in estrogen levels include childbirth, breastfeeding, and certain medical treatments, such as chemotherapy and radiation therapy.

Medications like antihistamines and antidepressants. Some medications can cause va**nal dryness as a side effect. This includes antihistamines, which are often used to treat allergies, and antidepressants, which are used to treat depression and anxiety.

Stress and anxiety. Stress and anxiety can also contribute to va**nal dryness. When you’re stressed or anxious, your body releases hormones that can affect your va**nal tissues. This can lead to decreased blood flow to the va**na, which can make it feel dry and uncomfortable.

If you’re experiencing va**nal dryness, it’s important to talk to your doctor. They can help you determine the cause of your dryness and recommend treatment options. There are a number of things you can do to relieve va**nal dryness, including:

Using a va**nal moisturizer or lubricant
Avoiding scented soaps and detergents
Wearing loose-fitting clothing
Getting regular exercise
Managing stress and anxiety

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19/09/2025

Our brain has the remarkable ability to generate its own painkillers. These natural painkillers, known as endorphins, are opioid-like substances produced by the brain and spinal cord. When our body experiences pain or stress, endorphins are released to help alleviate discomfort and promote a sense of well-being.

Endorphins interact with opioid receptors in the brain to block pain signals and induce feelings of euphoria. Activities like exercise, laughter, listening to music, and even certain foods can stimulate the release of endorphins. This natural pain relief mechanism not only helps manage pain but also contributes to improving mood and overall mental health.

So, the next time you experience pain, remember that your brain has its own built-in pharmacy to provide relief.

18/09/2025

Recipe of the day
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Looking for snack options under 100 Calories? Try this
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Know more:
1) https://bit.ly/3dzqYLo
2) https://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Address

17 Eastern Avenue, Maharani Bagh
Delhi
110065

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 3pm

Telephone

+918448093930

Website

http://www.nmami.in/

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