08/01/2015
Well heard all of us that an active life is critical for a healthy heart. It actually reduces the heart disease risk to a great extent. The good thing is, reaping the benefits of regular cardio is not a rocket science. At least 30 minutes of moderate-intensity aerobic ACTIVITY (equivalent of a brisk walk) on most days of week, preferably 5 days, is what the American Heart Association and American College of Sports Medicine recommends. Vigorous aerobic activity (jogging, for instance) 20 Mins for 3 days a week is another option. It’s even better to have higher activity levels at different times of the day, (say 3 times for 10 mins each). It not only keeps your heart and health sound, but also adds to your energy level.
Take your activity and fitness level to a higher degree by following these 10-minute exercises. They all count towards the daily goal and also help in burning calories.
Dance to your favorite songs (54 calories) – Western, Bollywood or Bhangra, whats your favorite?
Go for a walk with a friend or your spouse after dinner (38 calories) – Stop that extra fat on your belly...
Play an outdoor game with your kids or grandkids (46 calories) – Dream of your kid wearing the Indian Jersey, motivate and get motivated for a healthy life...
Challenge your spouse to a game of badminton (52 calories) – Games add love to love...
Work in the garden with a shovel (46 calories) – Take the task in your hand, how beautiful the mud and the flowers are?
Sit on a physioball instead of a chair when working at your computer (28 calories) – its all about balancing...
Walk your dog (32 calories) – Who doesn't love to spend time with the ones who love them...
Push your child or grandchild in a stroller (28 calories) – not only the health, add to the smiles, both yours and the child...
Skipping in front of the TV (40 calories) – I Love Bigg Boss, until they fight, I’ll Skip...
Go Cycling – Cherish the nature on short and long rides and do justice to the environment and your body...
It’s not a very big chunk or a huge planning which is required for a healthy life, it’s only doing little things, regularly. Stay Healthy, Stay Happy – A Healthy Happy Life is all we desire for you...