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Shikha Singhal

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Shikha Singhal

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shikha Singhal, Nutritionist, Roshan lal Hospital, Delhi.

20/06/2025

Enroll Now ...

Message for personalised DIET N FITNESS
PLANS
(PIz. Like, Share, Comment)
Give Shoutouts and Support. &
- Share with your Friends and Family n Grab the Offer

28/05/2025

12.5 kg weight reduce in 90 days. 😀👏👏

Despite the challenges she faced, Monika ji never gave up on his weight loss journey.🙌

With , sarika ji transformed herself into a healthier and happier version of herself .
N yes abi toh journey Continue hai ..
And now, she recommends to Everyone who wants to transform their body and their life.🤗

So happy to share this to you all.😃

* Follow proper n get ur results
Book ur appointment
, 9999299557
For healthy diet plans according to you.

23/05/2025

She Reduce 15 kg in just 75 days ..
N overcome the health Problem of Sciatic pain, increased b12, decreased vit d .. L1 n L2 problem..
Despite the challenges she faced, Sarahan ji never gave up on her weight loss journey.
With , sarhan ji transformed herself into a healthier and happier version of herself.
N yes abi toh journey Continue hai .. ©
And now, she recommends to Everyone who wants to transform their body and their life.
So happy to share this to you all.
Follow proper n get ur results
Book ur appointment
, 9999299557
For healthy diet plans according to you. &

21/05/2025

9 kg weight reduce in 70 days.
Despite the challenges she faced, Sarika ji never gave up on his weight loss journey. He had a weakness for food, but even that was taken care of in the diet plan.
With , sarika ji transformed herself into a healthier and happier version of himself.
N yes abi toh journey Continue hai ..
And now, she recommends to Everyone who wants to transform their body and their life.
So happy to share this to you all.
Follow proper n get ur results
Book ur appointment
, 9999299557
For healthy diet plans according to you.

11/03/2025

“Blessed to Sweat, Blessed to Shine”
💫😇

09/03/2025

Behind every successful woman is...
HERSELF - believing, fighting, and rising.
👑🌱✨

07/03/2025

Get Your Own Personal Certified Dietitian!

Struggling with weight loss, weight gain, diabetes, or chronic health issues?
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28/02/2025

Iron deficiency can be effectively managed with a well-planned diet. As a dietician, I recommend the following iron-rich foods to help cure iron deficiency:

Iron Deficiency Diet:

Iron-Rich Foods
1. Red meat
2. Ragi millet
3. Fish
4. Eggs
5. Legumes
6. Leafy greens
7. Nuts and seeds
8. Whole grains

Vitamin C-Rich Foods
1. Citrus fruits
2. Bell peppers
3. Tomatoes

Tips
1. Consume vitamin C-rich foods with iron-rich foods
2. Avoid tea, coffee, and milk with iron-rich foods
3. Cook in cast-iron cookware

Recommended Daily Intake
1. Adult men: 8 mg/day
2. Adult women: 18 mg/day (19-50 years), 8 mg/day (51 years and older)
3. Pregnant women: 27 mg/day

Consult with registered dietitian to create a personalized diet plan that meets your specific iron needs.

26/02/2025

Congratulations for 55th Anniversary 💐💐

25/02/2025

16 kg gone in 56 days.
Despite the challenges he faced, Puneet ji never gave up on his weight loss journey. He had a weakness for food, but even that was taken care of in the diet plan.
With , Puneet ji transformed himself into a healthier and happier version of himself.
N yes abi toh journey Continue hai 😀……
And now, he recommends to Everyone who wants to transform their body and their life.
So happy to share this to you all.

Follow proper n get ur results
Book ur appointment
, 9999299557
For healthy diet plans according to you.

22/02/2025

DT. SHIKHA SINGHAL (Dietitian, Nutritionist, and Lifestyle Coach)
Consultation - Online & Offline Both Available
For Appointment contact-9999299557,
Visit at - Roshan lal hospital,

* Consult now
DIET PLANS for
Weight Management, Immunity Boosting, Treating PCOD/S,
Thyroid, Diabetes, Hypertension
&
Other Lifestyle Disorder

Www.ufitbyshikhasinghal.com

-gain

healthylifestyle

04/02/2025

7 KG Gone in Just 40 days !😀✌️
Looking and feeling younger was just the bonus!

Mrs. Ritika , a busy mother of two kids , who reached out to us with a goal to lose weight-without sacrificing her hectic lifestyle.

7 kg lost in 40 days and Still Continuing……
Ritika’s journey proves that real transformation comes from dedication, n healthy lifestyle .
If she can , you Can also 😎👍
and we can’t wait to help you start yours!🤗

Address

Roshan Lal Hospital
Delhi
110032

Telephone

+919999299557

Website

facebook.com

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