Shikha Singhal

02/09/2025

20/06/2025

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28/05/2025

12.5 kg weight reduce in 90 days. 😀👏👏


Despite the challenges she faced, Monika ji never gave up on his weight loss journey.🙌

With , sarika ji transformed herself into a healthier and happier version of herself .
N yes abi toh journey Continue hai ..
And now, she recommends to Everyone who wants to transform their body and their life.🤗

So happy to share this to you all.😃

* Follow proper n get ur results
Book ur appointment
, 9999299557
For healthy diet plans according to you.

23/05/2025

She Reduce 15 kg in just 75 days ..
N overcome the health Problem of Sciatic pain, increased b12, decreased vit d .. L1 n L2 problem..
Despite the challenges she faced, Sarahan ji never gave up on her weight loss journey.
With , sarhan ji transformed herself into a healthier and happier version of herself.
N yes abi toh journey Continue hai .. ©
And now, she recommends to Everyone who wants to transform their body and their life.
So happy to share this to you all.
Follow proper n get ur results
Book ur appointment
, 9999299557
For healthy diet plans according to you. &

21/05/2025

9 kg weight reduce in 70 days.
Despite the challenges she faced, Sarika ji never gave up on his weight loss journey. He had a weakness for food, but even that was taken care of in the diet plan.
With , sarika ji transformed herself into a healthier and happier version of himself.
N yes abi toh journey Continue hai ..
And now, she recommends to Everyone who wants to transform their body and their life.
So happy to share this to you all.
Follow proper n get ur results
Book ur appointment
, 9999299557
For healthy diet plans according to you.

11/03/2025

“Blessed to Sweat, Blessed to Shine”
💫😇

09/03/2025

Behind every successful woman is...
HERSELF - believing, fighting, and rising.
👑🌱✨

07/03/2025

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28/02/2025

Iron deficiency can be effectively managed with a well-planned diet. As a dietician, I recommend the following iron-rich foods to help cure iron deficiency:

Iron Deficiency Diet:

Iron-Rich Foods
1. Red meat
2. Ragi millet
3. Fish
4. Eggs
5. Legumes
6. Leafy greens
7. Nuts and seeds
8. Whole grains

Vitamin C-Rich Foods
1. Citrus fruits
2. Bell peppers
3. Tomatoes

Tips
1. Consume vitamin C-rich foods with iron-rich foods
2. Avoid tea, coffee, and milk with iron-rich foods
3. Cook in cast-iron cookware

Recommended Daily Intake
1. Adult men: 8 mg/day
2. Adult women: 18 mg/day (19-50 years), 8 mg/day (51 years and older)
3. Pregnant women: 27 mg/day

Consult with registered dietitian to create a personalized diet plan that meets your specific iron needs.

26/02/2025

Congratulations for 55th Anniversary 💐💐