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Serenity Clinic is Dr Anjali Nagpal's (Psychiatrist) initiative to make mental health a priority. Ai

12/01/2026

Women don’t feel anxious without reason. When safety is uncertain, the mind stays alert. This isn’t weakness or overthinking, it’s a response shaped by experience and environment. Real safety reduces anxiety more than advice ever can.

Until then, awareness, support, and compassion matter.

06/01/2026

Winter can slow more than just our mornings.
Less sunlight affects our body clock, melatonin rises, energy dips, and mood follows.
If you’re feeling low, tired, or unmotivated, it’s not laziness, it’s biology.

Be gentle with your winter brain. You don’t need motivation, just a small shift.
Feet on the floor is enough for now. 🤍

03/01/2026

2025 was a year of growth, healing, teamwork, and countless meaningful conversations.
From small wins to big milestones, every step mattered.

Grateful for our team, our patients, and the trust we received.

Here’s to carrying this learning forward.

Hello 2026 🤍✨
Happy New Year.

#2025

30/12/2025

If you don’t have any party to attend this New Year’s Eve, that’s also a plus side. ✨

This video explores calm, comforting ways to spend the night with yourself - no noise, no pressure, just intention.

We’ve shared a few ideas to get you started.
Now it’s your turn.

Comment your fifth way below.

24/12/2025

Therapy isn’t just for mental disorders it’s for growth, clarity, and emotional well-being. As the year ends, choose mental health, self-reflection, and healing. Therapy supports resilience, self-awareness, balance, and healthier relationships helping you reset, recharge, and move forward with intention into the new year.

19/12/2025

This season is a gentle reminder to slow down, reflect, and care for your mental well-being. Small, mindful practices can support calm, balance, and emotional safety.

At Serenity Clinic, we believe mental health deserves attention, compassion, and care,especially during the holidays. Wishing you peace, warmth, and well-being.

❤️

17/12/2025

That’s what happens when you start therapy at Serenity Clinic you accidentally turn into a pookie.

15/12/2025

Just a gentle reminder that you matter more than you realise. Your feelings are valid, your presence has meaning, and your journey deserves patience and compassion. Even on difficult days, your effort counts.

Take a pause, breathe deeply, and remember you are important, worthy, and never alone in this process.

10/12/2025

Avoidant self-esteem often looks like confidence on the outside but deep discomfort with emotional closeness on the inside.

In this video, Dr. Anjali explains why people pull away, how early experiences shape this protective pattern, and why understanding it can help rebuild healthier, more secure relationships with yourself and others.

08/12/2025

Episode 3 of Gen Z Talk with the Psychiatrist is here!
Today, we’re back with Dr. Anjali Nagpal as we unfold the word “situationship”a term that never existed in her era but defines so much of Gen Z’s dating landscape today.

Join us as we explore how relationships have evolved across generations.

02/12/2025

Disorganized attachment can feel chaotic, leaving people torn between wanting closeness and fearing it.

In this video, Dr. Anjali shares her insights on why this pattern develops, how early experiences shape our reactions, and why understanding it is the first step toward healing more secure, stable connections.

29/11/2025

4 People You Need to Forgive (So You Can Finally Let Go)

1️⃣ Your Parents
Because they loved, failed, tried and stumbled with the emotional tools they had. Forgiving them helps you let go of the heaviness you’ve been carrying since childhood.

2️⃣ Yourself
Because you deserve compassion for the mistakes you made while you were still learning. Forgiving yourself allows you to let go of guilt that no longer serves your growth.

3️⃣ The People You Have Hurt
Because owning your impact helps you heal. Forgiving yourself for hurting them, and seeking their forgiveness, helps you let go of shame and become better.

4️⃣ The People Who Hurt You
Because choosing peace doesn’t mean what they did was okay. Forgiving them is simply how you let go of resentment that keeps you tied to the past.

Address

313 Sector A Pocket C Vasant Kunj
Delhi
110070

Telephone

+919811006930

Website

http://serenityclinic.care/

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