Serenity Clinic Talk To Me

Serenity Clinic Talk To Me Serenity Clinic is Dr Anjali Nagpal's (Psychiatrist) initiative to make mental health a priority. Ai

31/08/2025

At Serenity Clinic, mental health is approached with both science and sensitivity. We integrates advanced therapies such as FDA-approved rTMS for depression, OCD, and anxiety, along with diagnostic tools like sLORETA brain mapping, qEEG, and genetic testing designed to bring clarity in complex cases.

Beyond treatment, Serenity focuses on enhancing cognitive well-being through EEG-based Neurofeedback for memory and focus, and Biofeedback to help patients manage stress, anxiety, and chronic pain.

Rooted in Dr Anjali Nagpal's philosophy of inclusive care, we also provides affirmative support for the LGBTQIA+ community, ensuring that every individual receives care in a safe, respectful, and compassionate environment.

Healing feels different at Serenity Clinic. Here, depression, OCD, and anxiety are treated with FDA-approved rTMS therap...
29/08/2025

Healing feels different at Serenity Clinic. Here, depression, OCD, and anxiety are treated with FDA-approved rTMS therapy without relying on medication. With sLORETA brain mapping, qEEG, and genetic testing, we bring clarity where conventional methods often fall short.

For those looking to sharpen memory and focus, our EEG-based Neurofeedback offers proven results, while Biofeedback provides natural relief from stress, anxiety, and chronic pain.

Above all, Serenity is a safe, inclusive space offering affirmative mental health care for the LGBTQIA+ community and anyone seeking support that feels human.

We’re excited to host a special follow-up session on Parenting :How to talk or how not to talk with our expert speakers,...
23/08/2025

We’re excited to host a special follow-up session on Parenting :How to talk or how not to talk with our expert speakers, where your questions take center stage! This session is dedicated to addressing the queries that couldn’t be covered earlier and giving you practical, research-backed insights to support your parenting journey.

Date: 28th August | Time: 11:30 PM | Google Meet

Meet the Speakers:

Dr. Anjali Nagpal – Founder & CMD, Serenity Clinic | 20+ years experience in the field of psychiatry

Dr. Lakshmi – Consultant Psychiatrist | 10+ years of experience with a child-focused approach

You can also drop your questions in this form, and our speakers will address them during the session.

Register now!

Why do you overthink a message, panic in safe spaces, or forget everything mid-stress?Because different parts of your br...
04/08/2025

Why do you overthink a message, panic in safe spaces, or forget everything mid-stress?

Because different parts of your brain are reacting hardwired for survival, not modern life.

One stores emotional memories and ties them to smells, places, and sounds.
One acts like a fire alarm, screaming at the slightest threat (real or not).
One controls logic and decision-making but shuts down the moment stress hits.
And one floods your system with stress hormones at the smallest signal.

They're not the enemy they're just trying to help.

We’re going live to talk about A Holistic Approach to Mental Health because well-being isn’t just in your mind. It’s in ...
30/07/2025

We’re going live to talk about A Holistic Approach to Mental Health because well-being isn’t just in your mind. It’s in how you move, eat, breathe, think, and connect.

Join us for a simple, honest conversation about mental health that looks at the whole picture.

Instagram Live
Date: 1st August, 2025
Time: 11:30 AM

Featuring: Dr. Anjali Nagpal

Have questions around mental health you'd like answered?

You can drop them in Dr. Anjali will be answering them live during the session.

Taking a mental health day? Here’s a gentle reminder: it’s not just about staying in bed all day. 🛌Sometimes, the best w...
21/07/2025

Taking a mental health day? Here’s a gentle reminder: it’s not just about staying in bed all day. 🛌

Sometimes, the best way to care for yourself is to:

• Refocus and reorganize :Take a moment to set your intentions. What’s been overwhelming you? What small steps can help you feel in control again?

• Meet your basic needs: Sleep well, eat nourishing food, drink water, and breathe fresh air. The basics are powerful.

• Set social boundaries: Disconnect from what drains you, reconnect with what uplifts you. Do what feels right for you.

Mental health days aren’t about doing everything they’re about doing something that supports your well-being. 💛

Some days feel heavy.Emotions swirl. Clarity fades.That’s when emotional agility steps in helping you pause, breathe, an...
14/07/2025

Some days feel heavy.
Emotions swirl. Clarity fades.

That’s when emotional agility steps in helping you pause, breathe, and choose your response with intention.

It’s not about fixing how you feel, but understanding it.

Because sitting with your emotions is often the first step to moving through them.

#

These statistics aren’t just numbers they highlight an urgent, global mental health crisis that affects individuals, fam...
05/07/2025

These statistics aren’t just numbers they highlight an urgent, global mental health crisis that affects individuals, families, economies, and entire societies.

Mental health is just as real and important as physical health. These numbers call for more than awareness they demand systemic change, early intervention, workplace support, and global investment.

Hey! WEBINAR TIME!We’re just few hours from our panel discussion on PARENTING :HOW TO TALK AND HOW NOT TO 27th June at 1...
27/06/2025

Hey! WEBINAR TIME!

We’re just few hours from our panel discussion on

PARENTING :HOW TO TALK AND HOW NOT TO

27th June at 12 PM | GMeet

Dr. Anjali and Dr. Lakshmi are ready to lead a real, relatable, and deeply needed conversation for both parents and children who want to connect better.

If you haven’t registered yet, there’s still time. We’d truly love to have you with us.

Register here: https://forms.gle/6cHstYCc56fJxnho7

Let’s take one step closer to understanding each other better.

True personal growth doesn’t come from self-criticism it comes from self-compassion. We often offer encouragement, patie...
13/06/2025

True personal growth doesn’t come from self-criticism it comes from self-compassion. We often offer encouragement, patience, and kindness to our best friends, yet we forget to give ourselves the same grace. Prioritizing emotional well-being starts with treating yourself with empathy and respect. Imagine the positive change if you replaced inner harshness with inner kindness. Be your own biggest supporter, just as you would for someone you deeply care about. Mental health flourishes when we stop being our worst critic and start being our most loyal friend.

You impact everyone you meet, even if you don't notice it. — is a gentle reminder of the silent yet powerful influence w...
26/05/2025

You impact everyone you meet, even if you don't notice it. — is a gentle reminder of the silent yet powerful influence we all carry. Every word, every glance, every small act of kindness (or unkindness) leaves an imprint. We might forget the people we cross paths with, but they may remember us for a smile we shared, a kind word we spoke, or simply how we made them feel — seen, heard, or even ignored.

Whether you’re aware of it or not, your presence matters. Your energy, your intentions, and your actions contribute to someone else’s day, mood, or even life decisions. This message encourages mindfulness in how we carry ourselves and interact with others — because sometimes, the smallest gestures echo the loudest

Address

313 Sector A Pocket C Vasant Kunj
Delhi
110070

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