Serenity Clinic Talk To Me

  • Home
  • Serenity Clinic Talk To Me

Serenity Clinic Talk To Me Serenity Clinic is Dr Anjali Nagpal's (Psychiatrist) initiative to make mental health a priority. Ai

Why do you overthink a message, panic in safe spaces, or forget everything mid-stress?Because different parts of your br...
04/08/2025

Why do you overthink a message, panic in safe spaces, or forget everything mid-stress?

Because different parts of your brain are reacting hardwired for survival, not modern life.

One stores emotional memories and ties them to smells, places, and sounds.
One acts like a fire alarm, screaming at the slightest threat (real or not).
One controls logic and decision-making but shuts down the moment stress hits.
And one floods your system with stress hormones at the smallest signal.

They're not the enemy they're just trying to help.

We’re going live to talk about A Holistic Approach to Mental Health because well-being isn’t just in your mind. It’s in ...
30/07/2025

We’re going live to talk about A Holistic Approach to Mental Health because well-being isn’t just in your mind. It’s in how you move, eat, breathe, think, and connect.

Join us for a simple, honest conversation about mental health that looks at the whole picture.

Instagram Live
Date: 1st August, 2025
Time: 11:30 AM

Featuring: Dr. Anjali Nagpal

Have questions around mental health you'd like answered?

You can drop them in Dr. Anjali will be answering them live during the session.

Taking a mental health day? Here’s a gentle reminder: it’s not just about staying in bed all day. 🛌Sometimes, the best w...
21/07/2025

Taking a mental health day? Here’s a gentle reminder: it’s not just about staying in bed all day. 🛌

Sometimes, the best way to care for yourself is to:

• Refocus and reorganize :Take a moment to set your intentions. What’s been overwhelming you? What small steps can help you feel in control again?

• Meet your basic needs: Sleep well, eat nourishing food, drink water, and breathe fresh air. The basics are powerful.

• Set social boundaries: Disconnect from what drains you, reconnect with what uplifts you. Do what feels right for you.

Mental health days aren’t about doing everything they’re about doing something that supports your well-being. 💛

Some days feel heavy.Emotions swirl. Clarity fades.That’s when emotional agility steps in helping you pause, breathe, an...
14/07/2025

Some days feel heavy.
Emotions swirl. Clarity fades.

That’s when emotional agility steps in helping you pause, breathe, and choose your response with intention.

It’s not about fixing how you feel, but understanding it.

Because sitting with your emotions is often the first step to moving through them.

#

These statistics aren’t just numbers they highlight an urgent, global mental health crisis that affects individuals, fam...
05/07/2025

These statistics aren’t just numbers they highlight an urgent, global mental health crisis that affects individuals, families, economies, and entire societies.

Mental health is just as real and important as physical health. These numbers call for more than awareness they demand systemic change, early intervention, workplace support, and global investment.

Hey! WEBINAR TIME!We’re just few hours from our panel discussion on PARENTING :HOW TO TALK AND HOW NOT TO 27th June at 1...
27/06/2025

Hey! WEBINAR TIME!

We’re just few hours from our panel discussion on

PARENTING :HOW TO TALK AND HOW NOT TO

27th June at 12 PM | GMeet

Dr. Anjali and Dr. Lakshmi are ready to lead a real, relatable, and deeply needed conversation for both parents and children who want to connect better.

If you haven’t registered yet, there’s still time. We’d truly love to have you with us.

Register here: https://forms.gle/6cHstYCc56fJxnho7

Let’s take one step closer to understanding each other better.

True personal growth doesn’t come from self-criticism it comes from self-compassion. We often offer encouragement, patie...
13/06/2025

True personal growth doesn’t come from self-criticism it comes from self-compassion. We often offer encouragement, patience, and kindness to our best friends, yet we forget to give ourselves the same grace. Prioritizing emotional well-being starts with treating yourself with empathy and respect. Imagine the positive change if you replaced inner harshness with inner kindness. Be your own biggest supporter, just as you would for someone you deeply care about. Mental health flourishes when we stop being our worst critic and start being our most loyal friend.

Too much going on? Or nothing at all? Both can drain you. Here's what to do when your mind can't find the middle. ...
11/06/2025

Too much going on? Or nothing at all? Both can drain you. Here's what to do when your mind can't find the middle.

Not everyone recognises what struggling really looks like—it isn’t always obvious or dramatic. Often, it hides in everyd...
02/06/2025

Not everyone recognises what struggling really looks like—it isn’t always obvious or dramatic. Often, it hides in everyday silence, tired smiles, or just trying to get through the day. Still, we hear phrases like “cheaper than therapy,” tossed around when talking about pastries, spa sessions, or quick getaways.

But by reducing therapy to a punchline, its meaning gets lost. Therapy isn’t a reward or a luxury—it’s a necessary form of support. It offers space to untangle thoughts, confront patterns, and build a deeper understanding of oneself. It can be uncomfortable, even challenging, but that’s part of the process.

In India, the National Mental Health Survey shows that almost 83% of people facing mental health issues never reach out for help—largely because they feel they’re not “unwell enough” to seek it.

This misconception keeps care out of reach for too many. It’s time we stop minimising what therapy is and start treating it as a real and valid form of care, available to anyone who needs it.

Not everyone recognises what struggling really looks like—it isn’t always obvious or dramatic. Often, it hides in everyd...
02/06/2025

Not everyone recognises what struggling really looks like—it isn’t always obvious or dramatic.

Often, it hides in everyday silence, tired smiles, or just trying to get through the day. Still, we hear phrases like “cheaper than therapy,” tossed around when talking about pastries, spa sessions, or quick getaways.

But by reducing therapy to a punchline, its meaning gets lost. Therapy isn’t a reward or a luxury—it’s a necessary form of support. It offers space to untangle thoughts, confront patterns, and build a deeper understanding of oneself. It can be uncomfortable, even challenging, but that’s part of the process.

In India, the National Mental Health Survey shows that almost 83% of people facing mental health issues never reach out for help—largely because they feel they’re not “unwell enough” to seek it.

This misconception keeps care out of reach for too many. It’s time we stop minimising what therapy is and start treating it as a real and valid form of care, available to anyone who needs it.

You impact everyone you meet, even if you don't notice it. — is a gentle reminder of the silent yet powerful influence w...
26/05/2025

You impact everyone you meet, even if you don't notice it. — is a gentle reminder of the silent yet powerful influence we all carry. Every word, every glance, every small act of kindness (or unkindness) leaves an imprint. We might forget the people we cross paths with, but they may remember us for a smile we shared, a kind word we spoke, or simply how we made them feel — seen, heard, or even ignored.

Whether you’re aware of it or not, your presence matters. Your energy, your intentions, and your actions contribute to someone else’s day, mood, or even life decisions. This message encourages mindfulness in how we carry ourselves and interact with others — because sometimes, the smallest gestures echo the loudest

Address


Telephone

+919811006930

Website

Alerts

Be the first to know and let us send you an email when Serenity Clinic Talk To Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serenity Clinic Talk To Me:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share