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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Maple Physiotherapy Clinic,Tagore Garden

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Maple Physiotherapy Clinic,Tagore Garden

Providing health care is not an assembly line in a factory. Each patient here is given individual at

30/04/2025

🧍‍♀️ Correct Your Posture, Protect Your Spine! 🌀
Slouching may feel normal — but your spine disagrees.
Proper posture isn’t just about looks, it’s about spinal health, balance, and long-term comfort.

✅ Reduces back & neck pain
✅ Improves breathing & energy
✅ Prevents long-term damage

💡Posture is a habit — build it right, one move at a time.

📍Visit Maple Physiotherapy for a personalized posture correction plan.
Let’s align your spine and your lifestyle!

29/04/2025

💻 Busy at Work? Don’t Ignore Your Posture! 🪑
Long hours at your desk can silently affect your spine, shoulders, and overall health. Poor posture today = pain tomorrow. 😓

✅ Take posture breaks
✅ Stretch every 1–2 hours
✅ Adjust your chair & screen height

💡 Your work is important — but so is your body.
📍Visit Maple Physiotherapy for a posture assessment and expert advice to stay pain-free while you hustle!

28/04/2025

💆‍♂️ 5 Benefits of Regular Physiotherapy 🩺
Physiotherapy isn’t just for recovery — it’s a key part of staying strong, mobile, and pain-free in the long run. Here’s how it helps:

1️⃣ Relieves chronic pain
2️⃣ Improves posture & mobility
3️⃣ Prevents injuries
4️⃣ Speeds up recovery
5️⃣ Boosts overall physical performance

💡 Whether you're an athlete, office worker, or just looking to move better — physio is for everyone!

📍Visit Maple Physiotherapy to start your personalized care journey.
Because your body deserves expert attention. 💚

27/04/2025

🦵 Tight Hip Flexors? Try the Thomas Test! 🔍
Feeling stiffness in your hips or lower back? You might have tight hip flexors — and the Thomas Test is a simple way to check.

✅ Quick self-assessment
✅ Helps identify limited hip mobility
✅ First step to relieving tension & discomfort

💡 Tight hip flexors can lead to back pain, poor posture, and limited movement.

📍If your test shows restriction or discomfort, visit Maple Physiotherapy for a full assessment and personalized mobility plan.
Let’s restore your movement — the right way!

26/04/2025

🪑 Chair Stretches to Ease Back Pain! 🌀
Sitting for long hours? Your back feels it first.
Try these simple chair stretches to release tension, improve posture, and reduce stiffness — right at your desk or home!

✅ No equipment needed
✅ Quick & effective
✅ Perfect for work-from-home or office setup

💡Do these stretches 1–2 times a day for best results.
Still feeling tightness or discomfort?
📍Visit Maple Physiotherapy for expert back pain care & guided movement therapy.

Your back deserves better!

25/04/2025

🧘‍♀️ 6 Yoga Poses to Relieve Back Pain 🌀
Dealing with back pain from long hours at your desk or daily strain? These 6 gentle yoga poses are designed to release tension, improve posture, and support a healthy spine — all approved by our expert physios at Maple Physiotherapy.

✅ Beginner-friendly
✅ Targets lower back & stiffness
✅ Easy to do at home
✅ Promotes long-term relief

💚 Start with just 10 minutes a day — your back will thank you!
And if the pain persists or gets worse, don't ignore it.

📍Visit Maple Physiotherapy Clinic for a personalized assessment and expert care.
Let’s get you moving better, pain-free!
Swipe through the poses ➡️
Tag someone who needs this 👇

24/04/2025

🦵 Unlock Your Hip Mobility! 🔓
Tight hips? Stiff lower back? It’s time to release that tension and move freely again!
This simple leg mobility exercise helps:
✅ Improve hip flexibility
✅ Reduce lower body stiffness
✅ Boost balance and posture

💡Consistency is key — do it daily for lasting results.
Tag someone who sits all day and needs this! 👇

23/04/2025

⏱ 90-Minute Sitting Rule = Spine Saver
Did you know sitting too long can increase back pressure by 300%? 😱
Time to move! Every 90 minutes:
✔️ Stretch for 2–3 mins
✔️ Do a quick backbend
✔️ Walk around to boost blood flow

📍Your spine isn’t designed to stay still.
Let’s move with purpose.

22/04/2025

Why do your joints pop, snap, or crack? 🤔
Is it harmless or a hidden red flag?
Let’s decode the mystery behind cracking joints and what your body is trying to tell you. 🧠✨

💡 Expert insights by Maple Physiotherapy
📩 maplephysiotherapy@gmail.com
🌐 www.maplephysiotherapy.com

21/04/2025

Struggling with chronic back pain? 😖
Needling therapy is more than just tiny pricks — it’s a scientifically-backed technique to release deep muscle tension, reduce inflammation, and speed up healing. 💉🧠

✅ Safe
✅ Effective
✅ Drug-free relief

Let Maple Physiotherapy guide you to a pain-free life! 💚

📧 maplephysiotherapy@gmail.com
🌐 www.maplephysiotherapy.com

20/04/2025

Think sugar only causes diabetes? Think again. 🍬🚫
Excess sugar can silently damage your spine and joints, causing inflammation, pain, and long-term issues. 😟
It’s time to protect your body from the inside out. 💪💚

👩‍⚕️ Get expert advice at Maple Physiotherapy
📧 maplephysiotherapy@gmail.com
🌐 www.maplephysiotherapy.com

Address

CA/109/1 OPP Community Centre Tagore Garden
Delhi
110027

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

9990148833

Website

http://www.maplephysiotherapy.com/

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MAPLE PHYSIOTHERAPHY

We provide specialized service in any field of theraphy.we have specialized and world class team of doctors and theraphy is done on modernalized and specialized tools and techniques

In our centre accupuntures are done for every body part.Moreover we deal with all the exercises that are related to the theraphy.Our motive is to promote fitness in individuals so that they only do exercise not take medicines at the time of disease

we provide MODALITIES,ACCUPUNTURES AND MANUAL THERAPHY.

the theraphy is done by modernalized machines or by hands ie manually at reasonable cost.