18/09/2025
✨ Why is Sooji Bread a safer choice? ✨
Because semolina (sooji) has a medium glycemic index — meaning it doesn’t spike blood sugar as fast as white flour or maida 🤓
And when combined with curd, seeds, or veggies… it slows down absorption even more ✅
That’s why this bread is a smarter option for diabetics (of course, portion control is key!) 💙
🚨 And the best part? 🚨
No flour. No yeast. Just pure flavor and goodness 😍
Here’s how you can bake it at home ⬇️
🍞 Sooji – 1 Cup
🍞 Curd – 1 Cup
🍞 Oil – 2 Tbsp
🍞 Milk – 1/4 Cup
🍞 Salt – 1 Tsp
🍞 Sugar – 1 Tsp
🍞 Baking Powder – 1/2 Tsp
🍞 Baking Soda – 1/4 Tsp
🍞 Lemon Juice – 1/2 Tsp
🍞 Mixed Seeds (for topping)
Bake this soft, hearty bread with no flour and no yeast — perfect for a quick, wholesome bite that’s bursting with flavor 🌱
Thanks to for this amazing recipe 🙌
Want more blood sugar–friendly recipes & tips? 🍽️
Follow for simple ways to manage diabetes every day 🌟
(bread, semolina, sooji, diabetes diet, glycemic index, portion control, healthy recipes, blood sugar, diabetic friendly food)
