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Nutriment By Vaishali Goyal

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Nutriment By Vaishali Goyal

Vaishali brings extensive knowledge to the field of nutrition and health.

📚 Professor – Nutrition | 🌍 Internationally Certified Diabetes Care Specialist
🌿 Helping Type 2 Diabetics Eat Right with Indian Meals
🎤 Health Speaker | 🎓 Double Masters | PGDPHN
💡 Easy Tips | Sustainable Diabetes Management for Real Life With 10 years of experience and a strong educational background, including a Undergrad Degree from Lady Irwin College in 2013, a Masters in Clinical Nutrition, and a Postgraduate Diploma in Public Health Nutrition from the Public Health Foundation of India, Dt. She is also equipped with certifications in Diabetes Education, Bariatric Nutrition, and Oncology Nutrition, enabling her to offer specialized guidance in these areas.

18/09/2025

✨ Why is Sooji Bread a safer choice? ✨
Because semolina (sooji) has a medium glycemic index — meaning it doesn’t spike blood sugar as fast as white flour or maida 🤓
And when combined with curd, seeds, or veggies… it slows down absorption even more ✅
That’s why this bread is a smarter option for diabetics (of course, portion control is key!) 💙

🚨 And the best part? 🚨
No flour. No yeast. Just pure flavor and goodness 😍

Here’s how you can bake it at home ⬇️

🍞 Sooji – 1 Cup
🍞 Curd – 1 Cup
🍞 Oil – 2 Tbsp
🍞 Milk – 1/4 Cup
🍞 Salt – 1 Tsp
🍞 Sugar – 1 Tsp
🍞 Baking Powder – 1/2 Tsp
🍞 Baking Soda – 1/4 Tsp
🍞 Lemon Juice – 1/2 Tsp
🍞 Mixed Seeds (for topping)

Bake this soft, hearty bread with no flour and no yeast — perfect for a quick, wholesome bite that’s bursting with flavor 🌱

Thanks to for this amazing recipe 🙌

Want more blood sugar–friendly recipes & tips? 🍽️
Follow for simple ways to manage diabetes every day 🌟

(bread, semolina, sooji, diabetes diet, glycemic index, portion control, healthy recipes, blood sugar, diabetic friendly food)

14/09/2025

Healthy choices today mean brighter tomorrows 🌱💙
Your kids learn more from what you DO than what you SAY 👀✨
Every plate of food 🍎 and every step you take 🚶‍♀️
is a lesson they will carry forward 🧒➡️👩‍🦱
Don’t let type 2 diabetes become their inheritance ❌💉
Gift them the power of wellness 🌟💪
because prevention is the best love language ❤️
Follow for simple steps in diabetes management 🙏💙
( )

13/09/2025

Everyone wants a quick fix for weight and sugar 📉🍭
But let’s be real — that “magic pill” isn’t coming 🧪❌

Your daily habits?
They’re silently making things worse 😬📱🍞🍻
Poor sleep, no movement, random snacking — it all adds up 💥

Still wondering why your sugar isn’t under control? 🤔
Watch this 👀 It’s time for a reality check ✅

💬 Follow for real diabetes management — no fluff, just facts 💯
And if you’re tired of guessing and want a plan that actually works...
📲 Book your consultation now — link in bio 🔗

[ ]

11/09/2025

🍯 Sweetness without the guilt! 😍
Stevia is the smarter swap for sugar. ✨

No calories 😎
No carbs 🙌
No sugar spikes 🩸👌

Perfect for type 2 diabetics 💖
Perfect for your healthy lifestyle 🌱

Want to know how to add Stevia the right way in your diet? 👇
Drop “Stevia” in the comments 💬
I’ll guide you personally! 💕

✨ Follow for simple, practical diabetes management tips you can actually follow daily! 🌸

[Stevia DiabetesFriendly BloodSugarControl HealthyLiving SweetWithoutGuilt NutrimentByVaishali Diabetes]

10/09/2025

Managing your A1c numbers can feel overwhelming ... but you’re not alone! Small shifts in what you eat, guided by the right support, can really make a difference If it hits home, I hope this reel helps you realize you’ve got options.
Don’t forget to follow for ongoing guidance and real-life solutions for managing diabetes Together, we’ll make healthier habits stick!
(trial reel blood sugar management healthy eating diabetes support)

12/06/2024

Not ready to commit to a full three-month diet plan? 🌱

🔸 Try our 1-month trial plan for just ₹999

➡What’s Included:

✅ One Consultation Call:

Personalized advice and support from our expert nutritionist.

✅ Personalized Diet Plan:

Tailored to your unique needs, preferences, and health goals.

✅ Exercise Video:

Access a relevant exercise video to complement your diet plan and enhance your fitness journey.

🔷 Why Choose Our Trial Plan?

Flexibility: Unsure if you can stick to a diet for three months? Try our one-month plan first!

🔹 Affordability: At just ₹999, it’s an economical way to kickstart your health transformation.

🔹 Personalized: Receive a plan that’s customized just for you, ensuring better results.

Hurry Up! Limited Slots Available!

Take the first step towards a healthier you. Opt for our trial plan today and see the difference it can make!

➡ Comment Below with “Diet” to Enroll in This Plan!

30/05/2024

👉 Comment “Diabetes” below to get started. Let’s take the first step towards a healthier life together! 🌟

Are you looking for an effective way to manage your diet and lifestyle? I’ve received numerous queries about my Diabetes Management Program, and I want to clarify who can truly benefit from it. 🌟

💡 **Who Can Benefit from This Program:** 💡

✅ Those who are committed to making sustainable lifestyle changes 🥗

✅ Individuals ready to follow a balanced diet plan 🌾

✅ Diabetic patients who want to improve their overall health, not just reduce blood sugar levels 🩺

✅ Those who are open to learning about long-term diabetes management 🧠

✅ Individuals aiming to incorporate exercise into their daily routine 🏃‍♂️

❌ **Who May Not Benefit:** ❌

❌ Those looking for a quick fix or fad diet 🚫

❌ Individuals solely focused on losing a significant amount of weight quickly ⚖️

❌ Patients not willing to make lifestyle modifications 🛑

❌ Those seeking only medication-based solutions 💊

Remember, my focus is on teaching and raising awareness about following a sustainable diet plan with essential lifestyle modifications. 🌱 It’s not just about reducing blood sugar levels or losing a significant amount of weight.

🗓 **P.S.: Enroll in my Diabetes Management Program starting from 6th June, 2024!**

18/05/2024

🚀 Supporting the Initiative by FoodPharmer! 🚀

We are proud to support the initiative, a campaign dedicated to raising awareness about the importance of reading nutrition labels on packaged foods.

Every week, we hear about alarming issues like the Baby Formula scandal, health concerns with children’s drinks, Indian chips loaded with Palm oil, and the recent Masala-cancer controversy. It’s high time we take action!

🔍 By simply checking the nutrition labels at the back of all packaged products, we can make informed choices and demand better from food manufacturers. If the majority of us start reading labels, companies will be compelled to stop false marketing and improve the quality of our food!

💪 Let’s unite and transform India from the Diabetes Capital of the world to the Health Capital of the world! Together, we can make a difference.

Join us in this mission and spread the word! 🌟

17/05/2024

🌟 Ready to revolutionize your life with a Personalized Diet Plan? 🍽️✨ Let’s team up to keep your blood pressure in check and boost your well-being!
🩸💪 Just DM me 📩 “HYPERTENSION MANAGEMENT PROGRAM” to start your journey towards a healthier, happier you! 🌿👩‍⚕️ 🌟

12/05/2024

🎁 Claim your exclusive offer: Comment "Diabetes Tips" for a complimentary “Diabetes Management Guidelines”
Let's prioritize the well-being of the amazing mothers in our lives by embracing proactive diabetes management.
🩺 Show your love with a personalized Diabetes Management Plan - because every mom deserves to thrive!

📩

06/05/2024

🌱✨ Today's reminder: Type-2 Diabetes is entirely influenced by lifestyle choices, meaning YOU have the power to manage it effectively through lifestyle adjustments alone. 💪✨

🍏 Embrace the journey towards a healthier you by nourishing your body with nutrient-rich foods and prioritizing regular physical activity. It's all about making those small, sustainable changes that add up to significant improvements in your well-being.

💚 Let's swap out processed foods for whole, fresh alternatives, lace up those sneakers for a brisk walk, and savor the joys of mindful eating. Your body will thank you for it!

🚀 Remember, this isn't about deprivation; it's about empowerment and reclaiming control over your health. So let's rise up, champion our bodies, and thrive together!

🌿

01/05/2024

International Labour Day 🌟
Celebrating hard work worldwide. 💼🌍
Honoring every worker's dedication. 💪🏗️
Thank you for shaping our future. 🏥💼
Unity, solidarity, and workers' rights. 👩‍💼🤝
Resilience, strength, and spirit of workers. 🌍👨‍🔧
Fighting for better conditions and rights. ✊🏽📢
Recognizing the value of labor. 🌐💼

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