Physiotherapist Dr. Anjana Gupta

Physiotherapist Dr. Anjana Gupta Hello and thankyou for taking the time to visit my channel.We must understand that all symptoms have a cause,and getting to the root cause is our goal.

hi, everyone..im giving physio exercise online interested person kindly msg to get started for recovery ,pain relief and injury prevention
DM ‘physio ‘ to get started I'm Physio Anjana, and I'm passionate about helping you achieve optimal health and well-being through the power of physiotherapy. I'll be sharing valuable tips, and effective exercises to guide you on your journey towards active pain

free life. Proper movement, exercise, and posture can Impact individuals' lives. From injury rehabilitation to pain management, posture correction to exercise routines. My videos are designed to provide practical guidance, that you can easily follow in your daily life.



Also like our instagram: https://www.instagram.com/physioanjana/
For Online Consultation - https://pages.razorpay.com/physioanjanaconsult



You can book an with me by clicking here: https://linktr.ee/physioanjana

Specializations:-
Physiotherapist

Education:-
BPTh/BPT - Sawai Mansingh Medical College, Jaipur (SMS College), 1986

Experience:-
1996 - 2004 Physiotherapist at GB Pant Hospital
1986 - 1996 Physiotherapist at LNJP Hospital
2004 - Present at Physiocare Physiotherapy Clinic

Awards & Recognition-

Awarded by Indian Association of Physiotherapist for Hygiene and Patient Care

Honoured By GK-2 RWA Association (Best Physiotherapist) For Welfare of Residents

Closely Associated With Organization When At 60 Solutions

Services:-
Consultant Physiotherapy
Orthopaedic Physiotherapy
Strengthening Excercise
Ergonomic Training
Sports Physical Therapy
Hip, Ankle, Knee Pain
Hip, Ankle, Knee Injury
Lower Back Pain
Sciatica
Meniscus Injury
Frozen shoulder
cervical spondylosis
Weight reduction Sessions targetting the abdominals
urine incontenance and strenghning vaginal and pelvic floor muscles
special exercises for pain prevention especially in geraiatrics
Cryotherapy/Cold Therapy
Electrical Stimulation
Tens (Transcutaneous Electrical Nerve Stimulation)
Heat Therapy Range Of Motion Excercise
Soft Tissue Mobilization
Joint Mobilization
Gait (Walking) Training / Assistive Device Training
Sports Injuries
Neck Pain
Pelvic Rehabilitation
Post Surgery Rehabilitation
Shoulder SLAP (Tear) Lesions
Arthritis and Pain Management
Pregnancy Exercise
Incontinence Treatment

🚶‍♀️ 3 Walking Tips for a Healthier You! 🚶‍♂️1️⃣ Walk 30–45 minutes daily for better heart health ❤️2️⃣ Aim for 5,000–10...
15/03/2025

🚶‍♀️ 3 Walking Tips for a Healthier You! 🚶‍♂️

1️⃣ Walk 30–45 minutes daily for better heart health ❤️

2️⃣ Aim for 5,000–10,000 steps to boost metabolism & aid weight loss 🔥

3️⃣ Regular walking reduces knee pain & strengthens joints 🦵✅

Make walking a habit and feel the difference! 🌿💪

Your body is asking you to workout! If you don’t listen to your body, she won’t listen to you. Work on yourself, for you...
21/09/2024

Your body is asking you to workout! If you don’t listen to your body, she won’t listen to you. Work on yourself, for yourself. 💪 DM me the word ‘rehab’ to start your transformation journey!

8th September – Wishing a Happy Physiotherapy Day to all physiotherapists around the world! 🌍💪 Your work empowers moveme...
08/09/2024

8th September – Wishing a Happy Physiotherapy Day to all physiotherapists around the world! 🌍💪 Your work empowers movement, heals pain, and transforms lives.

07/09/2024
Transform your body and boost your metabolism with weight training! 💪🏋️‍♀️ Not only does lifting weights help you build ...
31/08/2024

Transform your body and boost your metabolism with weight training! 💪🏋️‍♀️ Not only does lifting weights help you build muscle and strength, but it also plays a key role in weight loss by increasing calorie burn, even at rest. As a physiotherapist, I always encourage a balanced approach to fitness that includes strength training to support joint health, prevent injury, and achieve sustainable results. Let’s lift our way to a healthier, fitter you!

21/06/2024

Online physiotherapy consultation only
Established in 2000, Physiocare Physiotherapy Clinic in New Delhi, India, is dedicated to helping patients achieve optimal health through personalized physiotherapy.

Dr Anjana Gupta
Consultant Physiotherapist
I help Women 💃 over 50 with zero experience achieve their Best Shape and painfree Bodies in 3 Months completly online 😊

Be The Best Version Of You
18/06/2024

Be The Best Version Of You

13/06/2024

🏥Helping Obese women over 50 reverse diabetes in 6 months-taking care of knee pains,without damaging knees 🏃‍♀️🌿
⬇️DM YES to know more

Hello friend this is my latest video on why knee pain is more common in 🇮🇳 Indian
24/04/2024

Hello friend this is my latest video on
why knee pain is more common in 🇮🇳 Indian

Why Knee Pain More Common In Indians ? किन आदतों के कारण घुटनों में जल्दी दर्द होता है ? this video yo...

Dear [physioanjana] Family,I'm overjoyed to announce that we've hit 7500 subscribers! Your unwavering support means the ...
06/03/2024

Dear [physioanjana] Family,

I'm overjoyed to announce that we've hit 7500 subscribers! Your unwavering support means the world to me. Thank you for being part of this incredible journey and for appreciating the content – here's to many more adventures together!

Gratefully,
Anjana

Congratulations! Physio Anjana achieved 7500 subscribers on 2024-03-05!

Address

Greater Kailash 2
Delhi
110048

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