Physiotherapist Dr. Anjana Gupta

24/07/2025

🦵✨ Knee Pain After 40? Don’t Ignore It! ✨
Menopause can bring joint stiffness and knee pain — but physiotherapy can help you stay strong and pain-free.
💪 Simple moves. Real relief.
🎥 Watch this tip by and start your journey to stronger knees today!

🔔 Follow for more women-focused physio tips after 40!

14/07/2025

When complex surgeries can be performed by simply following steps on a screen,
then why can’t physiotherapy and exercise routines be followed the same way?

Today, healthcare is not limited to hospital walls.
With the right guidance, many people are finding pain relief and mobility —
right from the comfort of their home.

✅ Flexible timing
✅ Easy-to-follow videos
✅ Personalized to your body and needs

Every body is different.
That’s why a one-size-fits-all approach doesn’t work.
A customised physiotherapy plan, done consistently,
can help avoid unnecessary procedures and bring long-term relief.

Let healing be simple, thoughtful, and accessible.
Movement is not just exercise — it’s therapy.

15/03/2025

🚶‍♀️ 3 Walking Tips for a Healthier You! 🚶‍♂️

1️⃣ Walk 30–45 minutes daily for better heart health ❤️

2️⃣ Aim for 5,000–10,000 steps to boost metabolism & aid weight loss 🔥

3️⃣ Regular walking reduces knee pain & strengthens joints 🦵✅

Make walking a habit and feel the difference! 🌿💪

21/09/2024

Your body is asking you to workout! If you don’t listen to your body, she won’t listen to you. Work on yourself, for yourself. 💪 DM me the word ‘rehab’ to start your transformation journey!

08/09/2024

8th September – Wishing a Happy Physiotherapy Day to all physiotherapists around the world! 🌍💪 Your work empowers movement, heals pain, and transforms lives.

07/09/2024

31/08/2024

Transform your body and boost your metabolism with weight training! 💪🏋️‍♀️ Not only does lifting weights help you build muscle and strength, but it also plays a key role in weight loss by increasing calorie burn, even at rest. As a physiotherapist, I always encourage a balanced approach to fitness that includes strength training to support joint health, prevent injury, and achieve sustainable results. Let’s lift our way to a healthier, fitter you!

21/06/2024

Online physiotherapy consultation only
Established in 2000, Physiocare Physiotherapy Clinic in New Delhi, India, is dedicated to helping patients achieve optimal health through personalized physiotherapy.

Dr Anjana Gupta
Consultant Physiotherapist
I help Women 💃 over 50 with zero experience achieve their Best Shape and painfree Bodies in 3 Months completly online 😊

18/06/2024

Be The Best Version Of You

13/06/2024

🏥Helping Obese women over 50 reverse diabetes in 6 months-taking care of knee pains,without damaging knees 🏃‍♀️🌿
⬇️DM YES to know more

24/04/2024

Hello friend this is my latest video on
why knee pain is more common in 🇮🇳 Indian

Why Knee Pain More Common In Indians ? किन आदतों के कारण घुटनों में जल्दी दर्द होता है ? this video yo...

06/03/2024

Dear [physioanjana] Family,

I'm overjoyed to announce that we've hit 7500 subscribers! Your unwavering support means the world to me. Thank you for being part of this incredible journey and for appreciating the content – here's to many more adventures together!

Gratefully,
Anjana

Congratulations! Physio Anjana achieved 7500 subscribers on 2024-03-05!