Physiotherapist Dr. Anjana Gupta

08/01/2026

Happiness luck se nahi, daily habits se banti hai 💙
As a Physiotherapist, I truly believe —
Physical health is the foundation of mental, emotional & happy life.

This message is for all my lovely ladies & friends 🌼
Save this for daily reminder Ye video specially ladies aur women ke liye hai
jo pain, stress, anxiety ya imbalance feel karti hain.

Body ka khayal rakho — life khud better ho jaati hai 💙

Follow PhysioAnjana for women wellness & pain-free living.
#
1.
2.
3.
4.
5. LadiesHealth
6. SelfCareForWomen

24/12/2025

Waking Up at 2–4 AM? It Can Cause Weight Gain. If your sleep is disturbed and you wake up between 2–4 AM, it may be due to low sodium, high cortisol (stress hormone), and reduced melatonin (sleep hormone).
When sleep breaks, night-time snacking increases, which directly leads to weight gain and poor recovery.
Sleep is not a luxury—it is essential for hormonal balance and fat loss.

—



Melatonin

24/12/2025

Waking Up at 2–4 AM? It Can Cause Weight GainIf your sleep is disturbed and you wake up between 2–4 AM, it may be due to low sodium, high cortisol (stress hormone), and reduced melatonin (sleep hormone).
When sleep breaks, night-time snacking increases, which directly leads to weight gain and poor recovery.
Sleep is not a luxury—it is essential for hormonal balance and fat loss.

— PhysioAnjana

23/12/2025

Take Care of Yourself ❤️ | Merry Christmas from Your PhysioMerry Christmas to my beautiful Insta family 🎄✨
Today your physio may be busy at a party,
but my heart and prayers are always with your health ❤️

Take care of your body, move gently, stretch a little,
and remember—your health is the biggest celebration of all.

With warmth and healing wishes,
Physio Anjana 🌸

21/12/2025

Strong Ankles = Better Balance | Simple Heel Raise Exercise 🦶

Weak ankles can lead to poor balance, frequent sprains, and even falls.
In this video, I’m demonstrating a simple ankle-strengthening exercise using a ball between the ankles and heel raises.
Though shown for kids, this exercise is great for all ages—especially if you have weak ankles, poor balance, or frequent falls.
Practice regularly to improve stability, walking confidence, and injury prevention.
— Physioanjana





StrongAnkles

20/12/2025

👉 Upper Back Stiffness? 5 Morning Exercises for Pain-Free Posture.

Upper back stiffness and pain are very common due to poor posture, long sitting, and lack of movement.

These 5 simple morning exercises help to:
✔️ Reduce upper back stiffness
✔️ Relieve neck & shoulder pain
✔️ Strengthen upper back muscles
✔️ Improve posture and mobility

As a physiotherapist, I focus on safe, controlled, joint-friendly movements.
In my regular physiotherapy classes, I take special care of posture, stiffness, and pain while guiding these exercises.

🌅 Practice daily in the morning, move slowly, and stay consistent.
Remember — movement reduces stiffness when done the right way.

— PhysioAnjana






PainFreeMovement

08/12/2025

Move • Dance • Enjoy • Be Happy 💃✨Dance is the easiest way to boost your mood and keep your body active. Move freely, enjoy every beat, and feel the happiness flow.
Ladies, even 5 minutes of dance a day can change your energy and mindset!
— By PhysioAnjana

06/12/2025

Dance for Fitness: Small Moves, Big Results | PhysioAnjana Dance is a combination of small–small moves. Try it for fun, enjoy the flow, and make it your daily exercise!
Movement doesn’t have to be complicated — simple steps done with joy can improve mood, mobility, and metabolism.
Ladies over 40 & 50, start with light steps, enjoy the rhythm, and feel confident in your body.
— By PhysioAnjana (Women’s Health & Fitness Physiotherapist)
Move. Smile. Repeat. 💃

05/12/2025

“5 Pelvic Floor Exercises Every Woman Must Do | Urine Incontinence, Strength & Stability | PhysioAnjana”
Pelvic health is the foundation of a woman’s strength.
In this reel, PhysioAnjana shows 5 simple pelvic floor exercises that help improve urine incontinence, reproductive health, core stability, and overall strength — especially for women after 40, menopause, postpartum, or pelvic weakness.

✨ These exercises help:
• Control urine leakage
• Improve reproductive & sexual health
• Strengthen pelvic floor muscles
• Support lower back & core
• Reduce heaviness and pressure sensations

11/11/2025

24/07/2025

🦵✨ Knee Pain After 40? Don’t Ignore It! ✨
Menopause can bring joint stiffness and knee pain — but physiotherapy can help you stay strong and pain-free.
💪 Simple moves. Real relief.
🎥 Watch this tip by and start your journey to stronger knees today!

🔔 Follow for more women-focused physio tips after 40!

14/07/2025

When complex surgeries can be performed by simply following steps on a screen,
then why can’t physiotherapy and exercise routines be followed the same way?

Today, healthcare is not limited to hospital walls.
With the right guidance, many people are finding pain relief and mobility —
right from the comfort of their home.

✅ Flexible timing
✅ Easy-to-follow videos
✅ Personalized to your body and needs

Every body is different.
That’s why a one-size-fits-all approach doesn’t work.
A customised physiotherapy plan, done consistently,
can help avoid unnecessary procedures and bring long-term relief.

Let healing be simple, thoughtful, and accessible.
Movement is not just exercise — it’s therapy.