Diet Clinic Health Care Pvt Ltd

Diet Clinic Health Care Pvt Ltd Continuous weight gain?
“Let Your Diet Work For You”- Dietician Sheela Seharawat
Only with a Balanced diet. LTD. we offer a different approach to weight loss.

😇 | 1M+ Satisfied clients across 25 locations in India.�
🤩 | 20+ years of experience�
🏅 | 50+ Recognition & awards

DIET CLINIC HEALTH CARE PVT. specializes in Weight Loss and Therapeutic Diets. Our commitment is to help you regain a healthy and comfortable weight! Diet Clinic strives to reduce the many health risks associated with obesity by focusing on the whole person. We don’t ask you to make promises you can’t keep. Instead, we work with you to help you make the lifestyle changes necessary to achieve your weight loss goal. At Diet Clinic, you have nothing (but excess weight) to lose and everything (especially your good health) to gain at Diet Clinic.We have helped thousands of patients take the first steps towards successful weight loss. Diet Clinic strives through personal diet & nutritional counseling along with positive guidance under our founder / mentor Dietician Sheela Seharawat, our Dietician and trained staff to give you the motivation needed to achieve permanent success. Diet clinic reduce the health risks associated with obesity by providing a safe and effective medically supervised weight loss program, tailored to individual needs, in a supportive environment focused on fast, friendly customer service. Diet clinic opened in 2006 with a simple philosophy: Helping people to lose weight with out lifestyle changes. Since then, we have helped many achieve their goals and they continue to live and eat healthy today. A different approach to weight loss, regain a healthy comfortable weight. We work with you to help you make the lifestyle changes through weight loss, Therapeutic diets. We have our clinics at Gurgaon, Vasant Vihar ( Delhi), Punjabibagh (Delhi), Noida, Ambala, Panchkula, Chandigarh, Ludhiana, Sharanpur, Deharadun and many more clinics in different cities are coming up soon. Team of qualified and trained dietitians under the able guidance of Ms. Dietician Sheela Seharawat aims Weight loss but …
no starvation,
no medicines,
no monotonous diets,
no strenuous exercises. Only With diets. DIET CLINIC ; Features And Benefit

· A proven, result-oriented weight loss and therapeutic diets programs

· In-depth Health Risk and Lifestyle dicussions.

· Support avalable: Onsite, telephone, online & email

· Number of consultation vanues in Gurgaon, Vasant Vihar ( Delhi), Punjabibagh (Delhi), Noida, Ambala, Panchkula, Chandigarh, Ludhiana, Sharanpur, Deharadun and many more clinics in different cities are coming up soon.

· A dedicated Dietician available on call 9.am to 6pm for your needs (10 to 15 calls per month), Regular Telephonic Consultations and motivatation by the dietician, chouse from variety in diets menu and on call motivatetion to follow the diets plan.

· Diet & Fitness Monitoring, Tracking, and Progress Tools, powred by www.onlinediets.in

· online personal diets plans ( www.onlinediets.in) is so that you can access it from any part of the world

· Daily Activity, Exercige and diets Management Tools to help stay on track

· Many Program options for 1, 3 or 6months plan depending on your target weight loss.

· Lose upto 2-3 kg a month on the diet in a helthy way.

· Diets is based on your personal lifestyle & preference of veg or non-vegetarian eating habits.

· Convenient, and easy Diets to follow (Home Cooked options ). using simple Indian ingredients.

· Founded by a Experience Dietician, Several thousand successful clients, 6 years of trusted Service.

· And Much, Much More

From Bloating to Balance – Simple Detox Drinks for Post-Diwali RecoveryBy Dietitian Sheela SeharawatAfter the festive fe...
27/10/2025

From Bloating to Balance – Simple Detox Drinks for Post-Diwali Recovery
By Dietitian Sheela Seharawat

After the festive feasts filled with sweets, fried snacks, and late-night celebrations, it’s common to experience bloating, heaviness, and sluggish digestion. The good news is — you don’t need harsh cleanses or complicated diets to fix it. Sometimes, the simplest natural detox drinks can do wonders in restoring your gut balance, reducing water retention, and improving metabolism.

Here are a few easy, effective, and home-friendly detox drinks recommended by Dietitian Sheela Seharawat for your post-Diwali recovery.

1. Cumin–Coriander–Fennel (CCF) Water
A classic Ayurvedic detox remedy, CCF water is excellent for digestion and bloating.

How to make:
Boil 1 teaspoon each of cumin, coriander, and fennel seeds in 4 cups of water for 5–7 minutes. Strain and sip warm throughout the day.

Benefits:
Helps relieve bloating, improves gut function, and supports natural detoxification.
2. Lemon–Mint–Cucumber Detox Water
This refreshing drink hydrates the body and helps flush out toxins.

How to make:
Add slices of lemon, cucumber, and a few mint leaves to a jug of water. Let it infuse for 2–3 hours.
Benefits:
Reduces bloating, cools the digestive system, and improves hydration after festive overload.
3. Ginger–Turmeric Morning Tonic
This warm tonic supports digestion and has strong anti-inflammatory properties.
How to make:
Boil water with a small piece of crushed ginger and a pinch of turmeric. Strain and add a few drops of lemon juice.
Benefits:
Soothes the stomach, boosts immunity, and supports liver detox.
4. Jeera (Cumin) Water
Cumin water is a simple and effective remedy for indigestion and gas.

How to make:
Soak 1 teaspoon of cumin seeds overnight in a glass of water. Boil it in the morning, strain, and drink warm.
Benefits:
Relieves acidity, reduces bloating, and aids digestion naturally.

5. Coconut Water with Chia Seeds
A natural electrolyte drink that rehydrates your body and balances pH levels.
How to make:
Add 1 teaspoon of soaked chia seeds to a glass of fresh coconut water.

Benefits:
Restores minerals, cools the body, and helps eliminate excess salt and toxins.
How to Use These Drinks in Your Routine

Start your day with one warm detox drink (like ginger–turmeric or jeera water).
Sip infused water (lemon–mint–cucumber) through the day for hydration.
Replace one cup of tea or coffee with a natural herbal drink.
Consistency is key — follow this routine for 3–5 days after Diwali to feel lighter, more energetic, and refreshed.

Dietitian Sheela Seharawat’s Tip
“Detox drinks are not magic potions, but when used mindfully with light meals and proper rest, they help your body recover faster. Focus on natural hydration, gentle cleansing, and mindful eating — that’s the real post-festive balance.”



Contact:- 8377003565

From Heavy Meals to Healing Foods: Your Post-Diwali Recovery GuideAfter days of laddoos, fried snacks, and endless festi...
25/10/2025

From Heavy Meals to Healing Foods: Your Post-Diwali Recovery Guide

After days of laddoos, fried snacks, and endless festive feasts, it’s time to shift from indulgence to nourishment. Your body doesn’t need punishment — it needs balance, hydration, and gentle healing.

Start by simplifying your meals. Replace rich, oily foods with light, home-cooked dishes made from whole grains, lentils, and seasonal vegetables. Add detox-friendly drinks like jeera water, lemon-cucumber-infused water, or herbal teas to flush out excess sugar and salt.

Prioritize fiber to support digestion and protein to rebuild strength. Include curd, sprouts, fruits, and green leafy vegetables to restore gut health and energy. Reduce caffeine and processed sugar for a few days — your body will thank you.

Don’t forget movement and rest. A short walk after meals, deep breathing, and 7–8 hours of quality sleep can make a huge difference.

Your post-Diwali recovery isn’t about restriction — it’s about realignment. When you nourish your body right, your metabolism, energy, and mood all find their balance again.



Contact:- 8377003565

A bond made of laughter, care, and countless memories 💛celebrate this bhai dooj with love and mindful health choices 🌸Te...
23/10/2025

A bond made of laughter, care, and countless memories 💛
celebrate this bhai dooj with love and mindful health choices 🌸

Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

De-Bloat, Detox & De-Stress — Post-Diwali Wellness Reset by Diet ClinicFestivals bring joy — but also sweets, snacks, an...
21/10/2025

De-Bloat, Detox & De-Stress — Post-Diwali Wellness Reset by Diet Clinic

Festivals bring joy — but also sweets, snacks, and sleepless nights! After Diwali, many feel bloated, sluggish, or stressed. That’s your body asking for a reset. The good news? You don’t need a harsh detox. A gentle, mindful approach can bring your system back into balance.

Step 1: De-Bloat Naturally

Start your mornings with jeera or fennel water. These traditional remedies reduce bloating and aid digestion. Avoid processed salt and fried food for a few days — your body will thank you.

Step 2: Detox the Right Way

Detox isn’t about starving — it’s about nourishing. Include fruits like papaya, oranges, and pomegranate for natural cleansing. Add fiber-rich vegetables, herbal teas, and probiotic curd to heal your gut.

Step 3: De-Stress Mindfully

Light meditation or a 20-minute evening walk works wonders. Breathe deep, let go, and remind yourself — health is a long-term festival.

Dt. Sheela Seharawat says: “A healthy body is never about deprivation; it’s about direction — guiding your habits back to balance.”

How Diet Clinic Helps: Our Post-Diwali Wellness Reset focuses on digestive health, detox nutrition, and emotional balance — helping you feel light, calm, and glowing again.

📞 Call: +91 8010888222,8377003565
| 🌐 www.dietclinic.in

may your diyas glow with light and your heart with good health ✨this dhanteras, invest in yourself — the best wealth is ...
18/10/2025

may your diyas glow with light and your heart with good health ✨
this dhanteras, invest in yourself — the best wealth is wellness 💛
them — small lifestyle changes can make a big difference! 💪

Team Diet Clinic®
📞 Call us at: +91 8010888222 ,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Make This Diwali About Self-Care, Not Self-SabotageDiwali often turns into days of overwork, overeating, and overindulgi...
16/10/2025

Make This Diwali About Self-Care, Not Self-Sabotage

Diwali often turns into days of overwork, overeating, and overindulging — leaving you drained instead of delighted. This year, make it different. Let your Diwali be about self-care, balance, and nourishment — not self-sabotage.

Choose You First

Between decorating your home and meeting guests, don’t forget yourself. Begin your day with a nutritious breakfast, stay hydrated, and take small pauses for mental rest. Remember, you can’t pour from an empty cup.

Healthy Choices Over Guilt

Enjoy the festive treats — but consciously. Replace deep-fried snacks with roasted versions, opt for homemade sweets with jaggery, and add fruits between meals. It’s not about restriction, it’s about mindful balance.

Move for Joy

Dancing, cleaning, or even walking around markets counts as movement. Keep your body active — it helps improve digestion, mood, and energy.

Dt. Sheela Seharawat says: “Self-care isn’t selfish — it’s self-respect. Celebrate Diwali by honouring your body, mind, and spirit.”

How Diet Clinic Helps: At Diet Clinic, we guide you with festive meal plans and lifestyle tips that keep your energy high and your health intact through every celebration.

📞 Call: +91 8010888222, 8377003565
| 🌐 www.dietclinic.in

Countdown to Diwali: 5 Days to Recharge Your Body, Mind & MetabolismDiwali is a festival of lights, love, and indulgence...
15/10/2025

Countdown to Diwali: 5 Days to Recharge Your Body, Mind & Metabolism

Diwali is a festival of lights, love, and indulgence — but before the celebration begins, your body deserves a little preparation too. According to Dt. Sheela Seharawat, Founder of Diet Clinic, “A glowing Diwali begins from within.” Here’s a 5-day plan to recharge your system, boost metabolism, and feel lighter before the festivities.

Day 1: Hydrate & Flush

Begin your day with warm lemon water or jeera water. Drink at least 2.5 liters of water throughout the day to cleanse your system and kick-start digestion.

Day 2: Fiber Load

Add more salads, soups, and whole grains to your meals. Fiber helps remove toxins and supports a healthy gut — your body’s natural detox system.

Day 3: Protein Power

Include paneer, lentils, sprouts, and eggs for sustained energy. Protein helps balance sugar cravings and repairs tissues after festive stress.

Day 4: Movement & Mindfulness

Engage in light yoga, walking, or stretching. Physical activity enhances mood and improves circulation for that pre-Diwali glow.

Day 5: Rest & Reflect

Good sleep is your best detox. Unplug early, relax, and prepare mentally for celebration without chaos.

Dt. Sheela Seharawat says: “Preparation is the foundation of celebration — a healthy body enjoys more, not less.”

How Diet Clinic Helps: Diet Clinic’s festive recharge program combines expert nutrition plans and lifestyle strategies for a fitter, stress-free Diwali week.

📞 Call: +91 8010888222,8377003565
| 🌐 www.dietclinic.in

This Diwali, Shine Brighter — Not Heavier! Smart Eating Tips for a Guilt-Free CelebrationDiwali is the festival of light...
13/10/2025

This Diwali, Shine Brighter — Not Heavier! Smart Eating Tips for a Guilt-Free Celebration

Diwali is the festival of lights, love, and indulgence — but that doesn’t mean it has to derail your health goals. With mindful choices and a balanced approach, you can enjoy every sweet and snack without feeling guilty.

Eat Smart, Not Less

Start your day with a nourishing breakfast rich in protein and fiber to prevent overeating later. Include small portions of your festive favorites rather than skipping meals — this keeps your metabolism steady and reduces cravings.

Choose Wisely

Opt for homemade sweets made with jaggery, dry fruits, or natural sweeteners instead of refined sugar. Replace deep-fried snacks with roasted or air-fried options for the same festive crunch minus the excess calories.

Stay Active & Hydrated

A brisk morning walk or light yoga helps balance your calorie intake. Keep yourself hydrated with water, coconut water, or green tea — dehydration often triggers unnecessary hunger.

“Festivals are to celebrate joy, not guilt — enjoy mindfully, and your body will thank you.” – Dt. Sheela Seharawat

How Diet Clinic Helps: Diet Clinic creates festive-friendly diet plans that let you enjoy celebrations while staying fit, light, and energetic.

Call: +91 8010888222,8377003565
| Visit: www.dietclinic.in

The Gut-Brain Connection: How Your Digestion Shapes Your Mood and EnergyYour gut is often called your “second brain,” an...
11/10/2025

The Gut-Brain Connection: How Your Digestion Shapes Your Mood and Energy

Your gut is often called your “second brain,” and for good reason. A healthy gut not only supports digestion but also impacts mood, energy, immunity, and even mental clarity. An imbalance in gut health can lead to fatigue, bloating, cravings, and irritability.

Feed Your Gut Right

Incorporate probiotics such as yogurt, buttermilk, and fermented foods to maintain healthy gut bacteria. Prebiotics like bananas, oats, garlic, and legumes nourish these beneficial bacteria, helping your digestive system function optimally.

Mindful Eating Matters

Chew your food well, avoid overeating, and take time during meals to tune into your body’s signals. Proper hydration, balanced meals, and fiber-rich foods also support gut function, improving energy levels and overall well-being.

Gut and Mental Health

A healthy gut positively influences neurotransmitters like serotonin, which regulates mood and sleep. By focusing on gut-friendly nutrition, you can reduce stress, boost focus, and feel more energetic throughout the day.

“Heal your gut, and your mind will thank you.” – Dt. Sheela Seharawat

How Diet Clinic Helps: Diet Clinic provides personalized gut-health programs that restore digestion, improve immunity, and enhance energy, helping clients achieve lasting wellness.

Call: +91 8010888222 , 8377003565
| Visit: www.dietclinic.in

Paneer Tikka with Curd Marinade – Grilled, Not Fried, High-Protein and Festival-PerfectThis festive season, enjoy the sm...
09/10/2025

Paneer Tikka with Curd Marinade – Grilled, Not Fried, High-Protein and Festival-Perfect

This festive season, enjoy the smoky, tangy goodness of Paneer Tikka — marinated in curd and grilled to perfection. It’s a wholesome, protein-packed treat that satisfies your taste buds without the extra oil or calories.

Ingredients:
Paneer (cut into cubes) – 200 g
Thick curd (hung curd preferred) – ½ cup
Capsicum (red, green, yellow) – ½ cup, diced
Onion – 1 large, diced
Tomato – 1 medium, diced
Ginger-garlic paste – 1 teaspoon
Red chili powder – ½ teaspoon
Turmeric powder – ¼ teaspoon
Roasted cumin powder – ½ teaspoon
Garam masala – ½ teaspoon
Lemon juice – 1 tablespoon
Salt – as per taste
Mustard oil / olive oil – 1 teaspoon
Skewers – for grilling

Method / Steps to Make:
In a large bowl, whisk curd until smooth. Add ginger-garlic paste, spices, lemon juice, salt, and mustard oil. Mix well to make a thick marinade.
Add paneer cubes, onion, tomato, and capsicum pieces. Coat them well with the marinade.
Cover and refrigerate for at least 30 minutes to let the flavors soak in.
Thread the marinated paneer and veggies onto skewers.
Grill them on a non-stick pan, tandoor, or oven for 8–10 minutes, turning occasionally, until golden and slightly charred.
Brush lightly with oil if needed, and serve hot with mint yogurt dip.

Nutritional Benefits:
Paneer is rich in protein and calcium, making it a great festive choice for strength and satiety.
Curd aids digestion and adds probiotics.
Spices improve metabolism and enhance flavor naturally.

Festive Health Tip by Dietitian Sheela:
“Grilling your snacks instead of frying keeps the taste intact while cutting down on unnecessary fat. With smart cooking, you can enjoy every festive flavor — guilt-free!”

Optional Add-ons / Smart Substitutions:
Swap paneer with tofu for a vegan-friendly option.
Add mushrooms or baby corn for variety and extra fiber.
Use Greek yogurt instead of hung curd for a thicker, protein-rich marinade.

Serving Suggestion:
Serve hot with a side of mint-cucumber yogurt dip or beetroot raita. Sprinkle some chaat masala and lemon juice on top before serving. Perfect as a festive starter or a light main course.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Quick & Safe Weight Loss Tips After Heavy Festive EatingDt Sheela Seharawat: Where quick results meet safe practices.Fes...
06/10/2025

Quick & Safe Weight Loss Tips After Heavy Festive Eating

Dt Sheela Seharawat: Where quick results meet safe practices.

Festive weight gain can feel frustrating, but rushing into extreme diets is unsafe and unsustainable. The key is quick yet safe weight loss guided by science. At Diet Clinic, we design simple strategies that help you slim down without harming your health.

Why This Plan Works

Balanced nutrition to prevent weakness.

Detox-based meals for fat burning.

Hydration & herbal teas to reduce bloating.

Custom plans for safe calorie deficit.

How My Mentorship Helps You

Step-by-step guidance for quick but healthy weight loss.

Motivation & accountability when willpower fades.

Safe hacks for faster results without crash dieting.

Sustainable advice so the lost weight stays off.

Key Benefits

Visible fat loss within days

Improved digestion & energy

No weakness or deprivation

Long-term weight control

✨ Lose festive weight quickly—but the safe way.
👉 Start your Quick & Safe Post-Dussehra Weight Loss Plan with Diet Clinic today!

📱 WhatsApp: https://wa.me/c/918010888222
📞 +91 8010888222 ,8377003565
| 🌐 www.dietclinic.in

Address

8LGF, A15, Geeta Bhawan, Punjabi Bagh New Delhi. (Opp Punjabi Bagh Club Main Gate)
Delhi
110026

Telephone

+918010888222

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Introducing the DNA Diet Plan

DNA Diet Always Right

Plan & Packages || About || Testimonial || Resources || Locations 30 Days DNA Diet|| 90 Days DNA Diet ||Weight Loss Programs||Read Blogs

Introducing the Super One Month DNA Diet Plan : Our DNA

is a detrimental factor is deciding how we function and how is our body going to react to environmental signals. Nutrigenomics is the study that tells about our relation between our genes and nutrition or in simple words between what we eat and what we are made of. It is revolutionary to know what foods suits a particular gene type are and what should be avoided. With the Diet Clinic’s one month DNA Diet Plan with assistance from healthcare practitioners and expert nutritionists and dieticians, you are sure to get a personalized healthy eating plan based on your genetics. The biggest advantage of this diet plan is, that it provides an insight on how different individuals reacts to carbohydrates, saturated fats and physical activities, so that out dieticians can further personalize eating plans depending on what suits one.