Physio Pilates

Physio Pilates A helping hand towards your optimal health Before you begin, you will have a detailed assessment by one of our physiotherapists.

PHYSIOTHERAPY

Physiotherapy is a well respected health care profession that uses evidence-based treatment methods to help clients restore and maintain optimal movement and function, as well as provide education on health maintenance and injury prevention.Specialized manual skills are used to assess, diagnose and treat a variety of injuries. PILATES IN REHABILITATION

Unlike a regular Pilates class where participants will all perform the same general program, Clinical Pilates aims to provide a more individualised approach to your treatment and goals. Based on this assessment we will develop an individualised program to suit your level and ability. Therefore, reducing the risk of aggravation and re-injury. Clinical Pilates will also aim to address any deficits in spinal mobility and muscle length to improve your flexibility and movement in these areas. BENEFITS OF PHYSIO PILATES

When practiced regularly, the benefits are numerous. Physically, it may result in: improvement in muscular strength, endurance, flexibility, postural body awareness, circulation, digestion, hormonal balance, respiration, immune function, bone strength, normalizing blood pressure and reduction or normalization of body weight. Mentally, it can improve your alertness, concentration, sleep patterns; reduce stress and anxiety and improve your ability to relax.

May this wellness space be where your body heals, your strength returns, and your hope grows...🌸HAPPY DIWALI 💫😊
20/10/2025

May this wellness space be where your body heals, your strength returns, and your hope grows...🌸

HAPPY DIWALI 💫😊

Where every session builds strength, restores health, and renews hope...☺️HAPPY DIWALI 🌸💫
20/10/2025

Where every session builds strength, restores health, and renews hope...☺️

HAPPY DIWALI 🌸💫

Stronger with every session. Healing through movement..😊Call us or WhatsApp to start your journey...
26/04/2025

Stronger with every session. Healing through movement..😊
Call us or WhatsApp to start your journey...

Let's grow together 😊
16/12/2024

Let's grow together 😊

BALANCE IS THE KEY...🫰☺️Have a Guiltfree christmas and New year 🌺😍OFFERING GROUP MAT PILATES SESSIONS AS WELL..Contact ...
09/11/2024

BALANCE IS THE KEY...🫰☺️
Have a Guiltfree christmas and New year 🌺😍

OFFERING GROUP MAT PILATES SESSIONS AS WELL..

Contact 9717505326 for further details..

08/09/2024
With Mr. Lalit khaitan , Chairman and Managing Director RADICO KHAITAN LTD.
27/04/2024

With Mr. Lalit khaitan , Chairman and Managing Director RADICO KHAITAN LTD.

We got the bestest clients and patients one could ever ask for... And because of their constant understanding and motiva...
25/04/2024

We got the bestest clients and patients one could ever ask for... And because of their constant understanding and motivation .. we are able to serve them efficiently ❤️Thank you for your encouraging words ...

Physiopilates is Grateful to be a part of 'WELLWEING AT IHCL' where we discussed the common musculoskeletal issues fa...
11/04/2024

Physiopilates is Grateful to be a part of 'WELLWEING AT IHCL' where we discussed the common musculoskeletal issues faced by professionals and how to deal with them..

Hi people.. A lot of you wonder how these needles help in becoming painfree.. so let's understand wat us FDN..☺️Function...
15/02/2024

Hi people.. A lot of you wonder how these needles help in becoming painfree.. so let's understand wat us FDN..☺️

Functional dry needling (FDN) is a therapeutic treatment procedure that utilizes thin, solid filament needles to deactivate and desensitize trigger points in muscles. 

Small, fine needles are inserted in the muscles at the trigger points causing the pain referral. The muscles then reflexively contract and then release, improving the flexibility of the muscle and decreasing symptoms. Functional dry needling treats these trigger points to release them and allow the muscle to heal.

Call or WhatsApp 9717505326 to have a Painfree journey ahead..💪🔥

Strong believer..🔥What are your thoughts, Physios ...
09/02/2024

Strong believer..🔥

What are your thoughts, Physios ...




One of the most beautiful thing you can do on this earth is to let people know that they are not alone. ☺️Educating the ...
01/02/2024

One of the most beautiful thing you can do on this earth is to let people know that they are not alone. ☺️

Educating the family about condition, talking to them, giving them positivity advising preventive measures goes a long long way... And the Happiness and relief on their faces can't b compared with anything in this world..❤️

Grateful for every opportunity..☺️🙏🌺🌺🌺

Address

Delhi
110019

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 8pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919717505326

Website

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