Diet and Nutrition at Delhi

13/05/2024

Swipe left to know why you should wake up early in the morning✨

26/04/2024

Health is a state of complete physical,mental,social and spiritual well being.
Eating healthy
Staying disciplined is the first step to achieve the eternal happiness i.e health

13/03/2024

Keeping hydrated is extremely important ,all the more if u are on a weight loss journey. sometimes we confuse thirst with hunger ,if u feeling like binging something after u had your meals then try drinking water first and I m sure most of the time u won't eat after u satisfy your thirst and obviously your calorie intake will b lesser.So drinking water with mindfulness is also important part of weight loss journey, additional benefits glowing skin😀

02/01/2024

Let's move into new year 2024 with positivity and good vibes

Let's move ahead with good and loving memories,leaving behind mistakes,pain, sadness of 2023

Wish you all a healthy and happy new year 💕

19/07/2023

12/07/2023

From 90kgs in February 2023 to 76kgs in July 2023, Shrutika has come a long way. Her and definitely paid off👏🙌

01/07/2023

❤

21/06/2023

Diet and exercise go hand in hand to make you fit.
Exercising is as important as eating a healthy diet.

So, Dont forget to engage yourselves everyday in doing exercises ...because that's what your body needs!

To know about what type of exercises are best for you according to your bio-energy type..contact us.

Stay fit!

03/06/2023

The blows and hardships of life drain you of your energy but setting small tasks for self care and achieving them gives a sense of pleasure and keeps you going. These small successes inculcate faith in you and you can overcome difficulties. Getting up in the morning with some fresh thoughts and goals is a must. So start giving yourself little targets for self care and self motivation and self love which you can achieve...

26/05/2023

Stomach flu/diarrhoea in adults is usually a mild condition which can be managed at home easily. Eat light easily digestible food like khichri,oats, moong dal lauki soup.But if condition persists ,symptoms of dehydration occur then visit your doctor.

25/05/2023

Dinner now a days has changed its face, it's the time when people eat together as a family,so most of the time we are eating heavy and late dinners, resulting in low digestive fire.leading to obesity, LSD's. Now is the time we must take hold of our health. Eating outs should be preferred in lunch time, activity level, metabolism, sun are at it's peak. ☘️

23/05/2023

Best time to take a shower? Before /after food?
Bathing is not just cleansing but is loaded with health benefits.