VARDĀN is a wellness initiative of the Times Group. To know more about our various services please click on the link.
Functional Manual Therapy® (FMT™), the key therapy offered at VARDĀN, is a holistic approach to the optimization of the body’s performance and function. FMT™ can address all kinds of problems – from the reduction of pain (chronic, post-surgery, or due to trauma), to the enhancement of performance for those who seek to run faster, have a more powerful golf swing, or simply get better results from their gym work.
04/01/2026
Pain isn’t the problem.
It’s a signal of inefficient movement.
At VARDĀN, we improve how your body moves by restoring joint control, alignment, and load sharing with FMT™ and movement-based care.
Better movement means less overload and longer-lasting relief.
Book your assessment and move with confidence.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
Pain is a signal, inefficient movement, movement dysfunction, root cause of pain, Functional Movement Therapy, FMT therapy, joint control restoration, movement alignment, load sharing, biomechanics correction, movement based care, chronic pain recovery, long lasting pain relief, non invasive pain treatment, sports rehabilitation,
04/01/2026
Pain isn’t the problem.
It’s a signal of inefficient movement.
At VARDĀN, we improve how your body moves by restoring joint control, alignment, and load sharing with FMT™ and movement-based care.
Better movement means less overload and longer-lasting relief.
Book your assessment and move with confidence.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
03/01/2026
Strong swings begin with resilient movement.
At VARDĀN, FMT™ restores tendon capacity and movement efficiency so athletes return to sport without recurring pain - and perform with confidence.
Move better. Play stronger.
Relieving pain is only the first step.
At VARDĀN, FMT™ focuses on resolving the root cause of movement dysfunction - restoring balance, mobility, and ease of motion for results that truly last.
Because better movement means better living.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
FMT therapy, Functional Movement Therapy, pain relief treatment, root cause healing, movement dysfunction, mobility restoration, balance correction, long-term pain relief, holistic physiotherapy, movement health, posture correction, injury recovery
01/01/2026
A new year is more than a fresh start - it is a chance to move better, feel stronger, and live with ease.
As we step into 2026, we wish you a year filled with health, balance, and movement that supports everything you love to do. Whether your goal is pain free living, better posture, faster recovery, or improved performance, small consistent steps make all the difference.
Here is to a year of mindful movement, stronger foundations, and lasting well being.
New Year 2026, Happy New Year, Health & Wellness, Move Better, Pain Free Movement, Mindful Movement, Physical Health, Better Posture, Faster Recovery, Strength & Balance, Active Lifestyle, Wellbeing, Fitness Goals, Healthy Living, Performance Improvement, Vardan, Live Efficient, Movement Health
31/12/2025
Post-surgical recovery is not just about rest - it’s about restoring movement the right way, at the right time.
One of the biggest reasons people experience stiffness, weakness, or delayed recovery after surgery is because joint glide, neuromuscular control, and movement patterns are not retrained early enough.
At VARDĀN, our post-operative rehabilitation focuses on:
Restoring joint mobility safely and progressively
Re-activating stabilisers that protect healing tissues
Improving circulation and reducing swelling
Rebuilding strength and coordination without overload
Preventing compensations that slow long-term recovery
Early, guided Functional Manual Therapy®️ helps you move better, heal faster, and regain confidence in your body.
If you’ve recently had surgery - or are preparing for one - starting the right rehabilitation plan can make all the difference.
Begin your recovery journey with VARDĀN.
📍 VARDĀN – live efficient
🌐 www.vardan.in
📞 011 43580720–22 / +91 9810306730
VARDĀN is more than a therapy center - it is a space built for recovery, performance, and long term movement health.
At the core of our work is Functional Manual Therapy®️(FMT™️), a specialized hands on approach that addresses the root cause of pain, stiffness, and movement limitations. By restoring alignment and mobility, FMT™️ helps reduce pain today while preventing injuries tomorrow.
We work extensively with chronic pain and lifestyle related issues, creating customized plans that fit into real life routines so movement feels easier every day. For athletes and active individuals, our sports and performance rehabilitation programs focus on faster recovery, safer return to sport, and improved performance.
Our clinical Pilates sessions add another layer - building core strength, posture, and flexibility through precise, guided movement using state of the art equipment.
Every service at VARDĀN is guided by one promise - expert care and proven results. Experience the difference. Experience VARDĀN.
Your posture is working just as hard as you are – especially during long work hours.
Most professionals don’t realise that spine strain, hip stiffness, and recurring back pain are often results of how you sit, not how long you work.
Here’s what really happens during prolonged sitting:
Your ribs collapse and pelvis tilts, reducing spinal alignment
Core activation drops, placing excess load on the lower back
Hips stiffen and restrict your movement efficiency
Fatigue increases, focus decreases, and pain builds over time
The good news? Small, strategic changes create big improvements.
At VARDĀN, we use Functional Manual Therapy®️ and CoreFirst®️ strategies to help you:
Align ribs over pelvis for a supported spine
Improve sitting mechanics for longer comfort
Stay mobile with micro-breaks every 30–40 minutes
Build posture endurance for clearer focus and better productivity
Your meetings matter - but so does your posture.
Book a Posture & Ergonomics Audit to understand how your spine, hips, and core should truly work at your desk.
LiveEfficient VARDĀN Posture correction therapy, workplace ergonomics, sitting posture correction, back pain from sitting, office posture problems, spine alignment therapy, core strengthening for posture, posture & ergonomics audit, Functional Manual Therapy, CoreFirst training, desk posture improvement, ergonomic assessment clinic, long sitting back pain solution, hip stiffness from desk work, lower back pain at office,
27/12/2025
Efficient movement begins with how well your ribs and pelvis work together. CoreFirst®️ training at VARDĀN restores this alignment, allowing your trunk to stabilize before your limbs move.
When the core engages in the right sequence, your stride becomes smoother, your balance improves, and your daily movements demand less effort from your back and hips. Whether you're recovering from pain, rebuilding strength, or enhancing performance, synchronizing trunk control is the foundation for long-term mobility.
At VARDĀN, our therapists use Functional Manual Therapy®️ and guided CoreFirst®️ training to retrain these patterns, helping you move with stability, ease, and confidence.
Transform how your body supports you - one step at a time
📞 +91 011 43580720–22 / 9810306730
🌐 www.vardan.in
66% of corporate leaders report low back pain linked to poor posture - a reminder that long hours, travel, and meetings demand more from the body than we realize.
At VARDĀN, we enhance posture, mobility, and body mechanics so you can lead without discomfort holding you back.
Make meetings, flights, and long workdays feel easier.
Book your session at VARDĀN.
📞 +91 011 43580720–22 / 9810306730
🌐 www.vardan.in
VARDANIndia problems, poor posture at work, workplace back pain, posture correction therapy, functional manual therapy, advanced physiotherapy, movement quality, body mechanics improvement
25/12/2025
Wishing you and your loved ones a joyful Christmas filled with comfort, laughter, and all the little moments that make life feel full.
May this season bring warmth to your home and renewed energy to your mind and body.
Christmas wishes | Holiday season greetings | Festive wellness | Season of joy | Live efficient live well
24/12/2025
A powerful golf swing doesn’t start in your back – it starts at your wrist.
When wrist mechanics are restricted, your body compensates through the shoulder, trunk, and lower back, increasing strain and reducing control.
At VARDĀN, our FMT™️-based body mechanics screen identifies these subtle breakdowns so you can swing with better alignment, smoother rotation, and less discomfort.
Improve precision. Reduce overload. Play stronger, pain free.
Schedule your body mechanics screen at VARDĀN
📞 +91 011 43580720–22 / 9810306730
🌐 www.vardan.in
Be the first to know and let us send you an email when VARDĀN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Vardan, a welfare initiative from the Times Group, brings a unique and effective treatment system that focuses on the optimum performance of the human body by enhancing total body mobility, Core FirstTM postural and movement strategies. Designed for the service of humanity and the stakeholders of BCCL i.e. employees, advertisers, readers, and other business associates, Vardan strives to promote health and healing in communities.
Our technical partners Vicky and Gregory Johnson pioneered Functional Manual TherapyTM (FMT) and are the founders of The Institute of Physical Art (IPA). Their combined clinical experience of 75 years and innovative treatment techniques bring a unique and effective approach to healing, recovery and total body mobility. The system is designed to give people a new lease of life and help them regain optimal efficiency. The dedication and ongoing efforts of our partners to develop innovative therapy techniques and solve complex musculoskeletal as well as neuromuscular dysfunctions are evidenced by the thousands of patients who have benefited from their care.
The Institute of Physical Art, founded in 1978 by Gregory S. Johnson and Vicky Saliba Johnson, is the sole provider of Functional Manual TherapyTM (FMT). IPA promotes the use of manual therapy and education to facilitate optimum human function. Through multilevel professional opportunities of the IPA, each clinician is equipped with confidence, expertise and clinical reasoning to provide everyone an opportunity to experience a body that works for life.
"To create a movement culture that facilitates thriving, challenges the norms, and optimizes the human experience by providing the highest quality, methodical physical therapy." - The Institute of Physical Art
