VARDĀN is a wellness initiative of the Times Group. To know more about our various services please click on the link.
Functional Manual Therapy® (FMT™), the key therapy offered at VARDĀN, is a holistic approach to the optimization of the body’s performance and function. FMT™ can address all kinds of problems – from the reduction of pain (chronic, post-surgery, or due to trauma), to the enhancement of performance for those who seek to run faster, have a more powerful golf swing, or simply get better results from their gym work.
08/10/2025
Think cracking your back gives relief? Let’s bust that myth.
That quick “pop” might feel good — but repeated self-cracking can overstretch ligaments, irritate nerves, and weaken spinal control.
At VARDĀN, we focus on restoring controlled mobility — not forceful releases. Through Functional Manual Therapy®️ (FMT™️) and guided movement strategies, we help your spine move efficiently and safely.
Try mobility drills like gentle spinal rotations or foam rolling instead — your back will thank you later.
Move smarter. Stay stronger.
📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in
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08/10/2025
A Decade of Care, Compassion, and Remarkable Support My name is Promila Multani, and I am 89 years old. I have been battling severe osteoarthritis in both my knees for many years, and for the last 10 years, I have been coming to Vardan for treatment. It’s hard to put into words how much of a positive difference this place—especially Aamir, my therapist—has made in my life. At my age, when most people give up hope of improvement, Aamir never let me give up. His approach to Functional Manual Therapy is not just clinical, it’s deeply personal. He listens, understands, and treats every session with utmost care, dedication, and patience. Even on days when pain and stiffness made it hard for me to walk or even stand, my therapist always found a way to relieve my discomfort and motivate me to keep going. The Vardan clinic has become like a second home. The environment is clean, calm, and extremely professional. The entire team is respectful and supportive, always ready to help. Over these 10 years, I’ve seen how consistently high their standards have remained. Their focus has always been on making the patient feel better, not just physically—but mentally and emotionally too. At 89, I still have the confidence to move, to walk, to function independently—all because of the care and commitment I’ve received from Aamir and the Vardan team. I am truly grateful for everything they’ve done for me. If there were more than 5 stars, I would happily give them. Aamir deserves 6 stars for his skill, sincerity, and service. Vardan deserves applause for creating a healing space for people like me. With heartfelt gratitude, Promila Multani.
Healing is possible. Living efficient is possible.
Chasing speed is easy. Building efficiency is the edge.
Power leaks from poor mechanics; hips that don’t rotate, ribs that don’t coordinate, feet that don’t land well. That’s lost pace, early fatigue, and avoidable injuries.
At VARDĀN Sports Rehab we start with how you move. One-on-one Functional Manual Therapy® (FMT™) and CoreFirst™ strategies restore joint glide, upgrade neuromuscular control, and link hips–trunk–shoulder so force flows cleanly into your stride, swing, or stroke.
For every sport
Runners: cadence, foot strike, hip drive
Racquet & field sports: deceleration, change of direction, shoulder control
Golf & swimming: rotational power, scapular rhythm, breathing mechanics
Result: more speed with less strain—so you perform harder, safer, and longer.
Book your sports movement assessment
📞 +91 011 43580720–22 / 9810306730 |
🌐 vardan.in
04/10/2025
Back tight after desk days, neck foggy after screens?
That is your body asking for better control, not just more rest. When deep stabilisers drift offline, joints and discs soak up load and the neck starts to guard.
What stacks the stress
Phones and laptops, jaw clenching, one shoulder bags, unsupportive pillows. Small habits, big impact.
What we do at VARDĀN
STM to free bound tissue and ease sensitivity
Gentle nerve mobility work to restore easy movement down the arm and into the hand
Breathing resets that take excess load off the neck
CoreFirst™️ with FMT™️ to rebuild timing, posture and gait so every step, lift and turn shares load the right way
Feel clearer, move easier, get back to your day.
Book your CoreFirst™️ assessment
📞 +91 011 43580720–22 / 9810306730 | 🌐 vardan.in
Back tightness relief, neck stiffness solution, screen fatigue recovery, neck fog from screens, deep stabiliser activation, disc and joint load management, phone posture correction, laptop posture care, jaw clenching stress, shoulder bag strain, pillow support for neck, soft tissue mobilisation, STM therapy, nerve mobility
03/10/2025
Being young does not make you bulletproof. When deep stabilisers switch off and compensations take over, discs and joints absorb the load. That is why backs ache after long sitting, heavy lifts feel awkward, and runs tighten up your lower back.
CoreFirst™️ at VARDĀN restores timing, breathing, and trunk control so every step, lift, and turn protects your spine. One on one sessions blend hands on care with precise retraining to build strength that actually shows up in daily life and sport.
Book your CoreFirst™️ assessment
📞 +91 011 43580720–22 / 9810306730 | vardan.in
CoreFirst™, Core Stability, Core Control, Spinal Stability, Back Pain Relief, Lower Back Pain, Disc Health, Joint Health, Functional Manual Therapy, VARDĀN Healing, Spine Protection, Posture Correction, Back Strength, Core Strength Training
02/10/2025
This Dussehra, let good movement conquer bad patterns.
Reset posture, restore control, and move with balance and stability. At VARDĀN, Functional Manual Therapy (FMT™️) helps you defeat pain, reclaim strength, and stride forward with confidence.
Book your festive check in
📞 +91 011 43580720–22 / 9810306730
🌐 vardan.in
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01/10/2025
Knees complaining before your calendar says “middle age”?
You’re not alone and it’s not just wear and tear. Small flaws in how you walk and load your legs can spike stress inside the joint.
At VARDĀN, our Functional Manual Therapy®️ (FMT™️) approach restores joint glide, upgrades hip and trunk control, and retrains gait so force flows through the chain—not into your knees. Result: smoother steps, longer runs, stronger climbs.
What changes we target-
1-) Improve hip strength and control to cut dynamic knee collapse (inward “drop”).
2-) Tune stride and cadence so load redistributes away from painful compartments.
3-) Build capacity you can feel on stairs, squats, and longer walks.
Feeling foggy, stiff, or drained by the end of the day?
Poor posture isn’t just about how you look — it impacts how you feel and function.From tight necks to foggy heads and slouched shoulders, small imbalances can throw your entire system off track.
At VARDĀN, we assess your posture and movement patterns to help restore balance, improve function, and bring clarity back to your day.
Posture correction ,Poor posture symptoms ,Neck and shoulder pain relief ,Fatigue from bad posture ,Movement assessment therapy ,Functional Manual Therapy ,Body alignment therapy ,Restore body balance ,Slouched shoulders treatment
Cognitive fog and posture ,VARDĀN therapy Delhi ,Feel better move better ,Posture and energy levels
26/09/2025
Struggling to lift your arm without that nagging shoulder pain?
Frozen shoulder isn’t just about stiffness — it’s a deep restriction in how your body moves.
At VARDĀN, we use Functional Manual Therapy®️ (FMT™️) to get to the root of the issue — restoring motion, releasing tension, and helping you move with ease again.
Don’t just manage pain. Fix the mechanics.
📞 +91 011 43580720-22 / 9810306730
🌐 www.vardan.in
Wrist pain slowing you down?
Whether it’s your swing, your typing speed, or daily tasks — Carpal Tunnel Syndrome isn’t just frustrating, it’s limiting.
At VARDĀN, we go beyond temporary fixes. Our Functional Manual Therapy®️ (FMT™️) approach targets the real source of the problem — restoring motion, releasing nerve tension, and helping you regain strength where it matters most.
Because your hands deserve better than numbness.
📞 +91 011 43580720-22 / 9810306730
🌐 www.vardan.in
Powerful swings shouldn’t come with painful consequences.
Whether it’s shoulder strain, elbow stiffness, or nagging back pain — repetitive movements in tennis can throw your mechanics off.
At VARDĀN, we restore function by addressing the root — not just the pain.
Move better. Play stronger. Stay pain-free.
📞 +91 011 43580720-22 / 9810306730
🌐 www.vardan.in
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Sports Rehabilitation Delhi Pain Free Performance Live Efficient with VARDĀN
22/09/2025
Surgery may fix the damage,
but recovery isn’t complete until your movement is.
At VARDĀN, Functional Manual Therapy®️ goes beyond healing — it retrains your body to move right, rebuilds mobility, and reduces the risk of relapse.
Because the goal isn’t just to recover — it’s to return stronger.
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Vardan, a welfare initiative from the Times Group, brings a unique and effective treatment system that focuses on the optimum performance of the human body by enhancing total body mobility, Core FirstTM postural and movement strategies. Designed for the service of humanity and the stakeholders of BCCL i.e. employees, advertisers, readers, and other business associates, Vardan strives to promote health and healing in communities.
Our technical partners Vicky and Gregory Johnson pioneered Functional Manual TherapyTM (FMT) and are the founders of The Institute of Physical Art (IPA). Their combined clinical experience of 75 years and innovative treatment techniques bring a unique and effective approach to healing, recovery and total body mobility. The system is designed to give people a new lease of life and help them regain optimal efficiency. The dedication and ongoing efforts of our partners to develop innovative therapy techniques and solve complex musculoskeletal as well as neuromuscular dysfunctions are evidenced by the thousands of patients who have benefited from their care.
The Institute of Physical Art, founded in 1978 by Gregory S. Johnson and Vicky Saliba Johnson, is the sole provider of Functional Manual TherapyTM (FMT). IPA promotes the use of manual therapy and education to facilitate optimum human function. Through multilevel professional opportunities of the IPA, each clinician is equipped with confidence, expertise and clinical reasoning to provide everyone an opportunity to experience a body that works for life.
"To create a movement culture that facilitates thriving, challenges the norms, and optimizes the human experience by providing the highest quality, methodical physical therapy." - The Institute of Physical Art
