VARDĀN is a wellness initiative of the Times Group. To know more about our various services please click on the link.
Functional Manual Therapy® (FMT™), the key therapy offered at VARDĀN, is a holistic approach to the optimization of the body’s performance and function. FMT™ can address all kinds of problems – from the reduction of pain (chronic, post-surgery, or due to trauma), to the enhancement of performance for those who seek to run faster, have a more powerful golf swing, or simply get better results from their gym work.
29/03/2026
Mobility allows movement - control determines how that movement is managed. When stabilizing muscles do not activate efficiently, compression increases and recurring overload follows.
FMT™ identifies mobility restrictions and alignment deficits. CoreFirst® rebuilds stability and coordination so range tolerates load.
Book your assessment at VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
mobility training, movement control, joint stability, muscle activation, posture correction, functional movement therapy, injury prevention, core strength, alignment correction
27/03/2026
Sustained forward posture and asymmetric carrying can alter alignment and muscle balance during growth years. Early attention supports long-term spinal health.
Book a movement assessment at VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
posture correction, spinal alignment, teen health, growth years, muscle balance, movement assessment, ergonomic habits, long-term health
26/03/2026
Foot shape alone is not the problem - how your body manages load is.
Efficient movement protects joints over time. FMT™️ improves mobility and stability so stress is distributed where it should be.
Book your assessment at VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
Tissue healing does not automatically restore confident movement.
Posture, mobility, and strength must be rebuilt together so the body regains control and stability.
At VARDĀN, we help you return stronger and more assured in every movement.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
Getting tired quickly during simple activities?
Endurance is not only about lung strength. Rib alignment influences how effectively the diaphragm works. When breathing becomes inefficient, accessory muscles in the neck and shoulders take over, increasing fatigue.
Optimizing breathing mechanics supports better stamina and energy.
Book your movement assessment at VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
Breathing mechanics, endurance training, diaphragm function, rib alignment, fatigue management, movement efficiency, stamina improvement, posture correction, sports rehab, functional movement
21/03/2026
Long-term performance depends on how well your body tolerates load.
Mobility allows range. Stability controls that range. Together, they reduce recurring stress and improve durability in sport.
Schedule your sports assessment at VARDÃN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
Core strength is more than visible muscle - it is control, stability, and coordination working together.
CoreFirst® helps align your rib cage and pelvis, improve trunk control, and build strength that supports both training and daily movement.
Move with efficiency. Perform with confidence.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
core strength, stability training, movement quality, trunk control, functional fitness, injury prevention, body alignment
19/03/2026
Cricket performance relies heavily on efficient rotation.
Repeated bowling and batting load the spine and shoulder significantly. When mobility is restricted or timing between segments breaks down, stress shifts toward the lower back.
A detailed assessment helps identify these mechanical gaps early.
Book your cricket assessment at VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
Hip arthritis does not always stay limited to the hip.
When joint mobility declines, the body begins to compensate - often leading to discomfort in the back, knee, or surrounding muscles.
FMT™ focuses on restoring movement quality so stress is no longer shifted elsewhere.
Book your assessment at VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
hip arthritis treatment, functional manual therapy, joint mobility, pain relief therapy, movement restoration, physiotherapy India, knee and back pain, mobility improvement, posture correction, rehabilitation therapy
15/03/2026
Prehab and Rehab are two different stages with two different purposes.
Rehab is required when you already have pain, an injury has occurred, surgery has been performed, or movement is restricted. It restores lost function.
Prehab is for those who train regularly, have recurring tightness, feel one side is weaker, or want to prevent breakdown. It identifies and corrects early mechanical deficits.
Rehab reacts. Prehab anticipates.
Book your movement assessment at VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
Prehab, Rehab, Injury Prevention, Movement Assessment, Physiotherapy, Mobility Improvement, Functional Movement Therapy, Muscle Imbalance, Sports Injury Prevention, Physical Therapy
14/03/2026
Lumbar spondylosis refers to age-related wear in the lower spine.
Ongoing compression, restricted hip movement, and reduced trunk endurance can increase mechanical stress on the area. Stiffness in the morning is common.
Improving how the spine moves and how surrounding muscles support it plays an important role in symptom management.
Schedule your lower back assessment at VARDĀN.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
Lumbar spondylosis, lower back pain, spine health, spinal mobility, back stiffness, physiotherapy treatment, trunk endurance, hip mobility, pain management, orthopedic care
13/03/2026
Runner’s knee develops when repetitive load stresses the kneecap over time.
Identifying the mechanical drivers behind that stress is key. FMT™ restores mobility and improves movement control so impact is distributed efficiently with every run.
📞 +91 011 43580720-22 / 9810306730
🌐 vardan.in
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Vardan, a welfare initiative from the Times Group, brings a unique and effective treatment system that focuses on the optimum performance of the human body by enhancing total body mobility, Core FirstTM postural and movement strategies. Designed for the service of humanity and the stakeholders of BCCL i.e. employees, advertisers, readers, and other business associates, Vardan strives to promote health and healing in communities.
Our technical partners Vicky and Gregory Johnson pioneered Functional Manual TherapyTM (FMT) and are the founders of The Institute of Physical Art (IPA). Their combined clinical experience of 75 years and innovative treatment techniques bring a unique and effective approach to healing, recovery and total body mobility. The system is designed to give people a new lease of life and help them regain optimal efficiency. The dedication and ongoing efforts of our partners to develop innovative therapy techniques and solve complex musculoskeletal as well as neuromuscular dysfunctions are evidenced by the thousands of patients who have benefited from their care.
The Institute of Physical Art, founded in 1978 by Gregory S. Johnson and Vicky Saliba Johnson, is the sole provider of Functional Manual TherapyTM (FMT). IPA promotes the use of manual therapy and education to facilitate optimum human function. Through multilevel professional opportunities of the IPA, each clinician is equipped with confidence, expertise and clinical reasoning to provide everyone an opportunity to experience a body that works for life.
"To create a movement culture that facilitates thriving, challenges the norms, and optimizes the human experience by providing the highest quality, methodical physical therapy." - The Institute of Physical Art
