Fit Foodies Mantra

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Fit Foodies Mantra

FIT FOODIES MANTRA is a business owned by Neha, Nutritionist/ Dietician. She did DNHE (Diploma in nutrition and health education) from IGNOU.

The team of fitness experts at Fit Foodies Mantra is passionate about nutrition, health, food and living an active lifestyle. Their analytical skill keeps them up to date with latest nutrition research. Being at the top of your Health game is not about eating boiled food, hitting the gym and taking supplements; health by our belief revolves around cultivating a lifestyle around balanced nutrition and proper exercise. We as nutritionists don’t believe in the concept of ‘a glove that fits all’, rather we understand that every single individual is special. Every person has a specific body type, blood group, structure and strength; each one has a specific dietary habit, intake capacity and taste palette; as well as a specific lifestyle and social nature. What we believe that everyone has in common; is the feeling to be fit, eat well, and live long.

17/03/2023

Knock knock it's Go'Clock

02/12/2021

I remember always telling my clients - Having your favourite food isn't bad, having your favourite food and then getting on guilt trip is bad ❌
You should enjoy every meal of the day, regardless you are at home or you are outside somewhere 🚀
Eating bland food isn't doing justice to our nutrition system ✅
Calculating macros is best thing to do ✅
Do not over think of cheat meals or goofed up calories intake in any meal ✅
80% of Nutrients dense food 🔥
20 % of your favourite food 🔥
That's how you do flexible diet enjoy the process of fat loss.

27/11/2021

Visualise > learn the process > follow the process

Have a great weekend fam 🚀🔥

29/10/2021

Bursting some common MYTHS of our fitness industry.
said all this right 😂✅
We are being little more sarcastic this time, stop 🛑 giving such advises to the people who are new to fitness.
• Carbs don't make us fat ❌
• Consuming carbs after 6pm don't make us fat ❌
• Consuming fruits don't make us fat ❌
• Consuming above our calories goal will you fat ✅
• Stop wasting your money on BCCA's and fat burners ❌ 👎
• Stop telling yourself to have green tea to boost your metabolism rate ❌
• Stop getting into these Herbalife trash ❌
• kidney and liver do the detox part, they know their work ✅
Share it with your friend, who want to know this.

27/10/2021

GRANOLA BAR
Swipe left ⏪⏪⬅️⬅️
When I talk about my Pre workout meal, they always vary.
I take 2 espresso shots for sure + I may take banana / at times it's Peanut Butter and bread / at times it's Dark chocolate + pomegranate etc etc and so on ( I have plenty of options )

Everything is readily available at my place ( No online or no super market shoping ) .
I was thinking to prepare Cholle bhature with 0 oil 🤣
Preparation time - 10 minutes
Freezing - 5-7 minutes
Cleaning all utensils - 7-8 minutes
Method ? Saare ingredients mila do, freeze kar do aur kha lo ;) Considering this as my pre workout meal ( you can surely have it anytime of the day, adjust calories in your macros) along with usual espresso shots.
No advertisement here though, the ones mentioned are my personal takes. ( Brands can be choosen, as per your choice )
Rolled oats - 70 grams ( )
Peanut butter - 140 grams ( )
Dark chocolate - 50 grams ( 90% dark )
Organic honey - 25 grams ( )
Watermelon seeds - 20 grams ( Local )
Walnuts - 20 grams ( .dryfruits )
Almonds - 20 grams ( .dryfruits )
Total Cal - 1733
Protein - 72.7 Grams
Carbohydrates - 117 Grams
Fats - 99 Grams
Sugar - 84 Grams
Total servings I got is 10 which gives me a decent amount of Cal to be consumed for my pre workout meal
1733÷10
173 Cal
We can call it 🚀

📸 3AXL

26/10/2021

Focus on these 5 simple steps to begin with - You can actually lose some extra kgs while following these steps with sustainability.

Sleep - studies shoes that Appetite increases significantly with lack of sleep.

Daily steps - to start with we can target 8k - 10k steps and always aim to increase steps by 1k -2k each week over the time.

Increase water intake - It's a human tendancy to get a feeling of hungry ( when they are actually thirsty ) but since they don't know it's thirst or hunger and they end up having more food.its always better to drink enough water.

Increase protein - protein gets you full faster and keeps you full longer which means less of hunger strikes. Also the portion is quite large as compare to fats and carbohydrates.

Skip snacking / track snacking - if you are having a biscuit or nuts or anything which is heathy or non healthy regardless of the portion ( it has calories ) so watch out and keep a track of all the snacks you eat in a day.

Hope this helps you, want to transform with us ? Send us the email
✉️ contact@fitfoodiesmantra.com
Or
WhatsApp +919599018682

18/05/2021

Messy room - Home Workout.
I know how hard it is to adapt working out at your home.
Par bhai chakk de phatte nap de killi
Subeh walk
Shayam ko workout
Khao pio aish karo mittron - thoda jeha workout karo mittron ❤️
Wearing
Muscle tee
Shorts
Shoes .india
Shot on 3A

12/05/2021

Lockdown which has now become the new normal has impelled me to try new things...
Do you know that you can make a perfect cup of Cappuccino at home??
That too with nothing more than a French press coffee machine ?🤩
Well this how you do it-
1. Prepare espresso shot - I took 30 grams filter coffee ( Gifted by - she got it from Kerala )
2. Then poured 100 ml hot water and let it rest for 5 minutes.
3. In a clean French press coffee machine pour hot milk and press it for 15-20 times.
Voilà, Your frothy milk is ready
4. Pour the frothy milk over your espresso shot and enjoy home made Cappuccino ☕
Shot on 4A

22/02/2021

Probably the Best Mid - Night snack I made till now :)
Protein Kulfi 😅

Total cal - 226
Protein - 31 grams
Carbohydrates - 19 grams
Fat - 3 grams

Steps are easy to follow :)
3 min quick recipe for your hunger ( be it anytime of the day )
Well, summers calls for chilled kulfi 😉
📸 4A

I used nectar

- Non Sponsored-

Address

Delhi
110018

Telephone

+919599018682

Website

http://www.fitfoodiesmantra.com/

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