What are the opening hours?

Monday 11am - 1pm 4pm - 7pm Tuesday 11am - 1pm 4pm - 7pm Wednesday 11am - 1pm 4pm - 7pm Thursday 11am - 1pm 4pm - 7pm Friday 11am - 1pm 4pm - 7pm Saturday 11am - 1pm 4pm - 7pm Sunday 11am - 1pm

Nutritionist Swati Aggarwal

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Nutritionist Swati Aggarwal

Swati Aggarwal is a gold medalist Delhi based Nutritionist. A life member of the IDA, she employs sc

28/12/2025

Fit on the outside doesn’t always mean healthy on the inside.

This 53-year-old woman felt well, stayed active, and looked fit... until a routine blood test after menopause revealed an HbA1c of 8.1. With no obvious symptoms, the diagnosis came as a shock.

Instead of starting medication immediately, she chose to take charge through a structured, natural approach. Over 12 weeks, with guided nutrition, regular monitoring, and home-based lifestyle changes tailored to her preferences, her HbA1c dropped significantly.

Proof that informed nutrition can make a measurable difference.

21/12/2025

60 & Thriving ✨
Many people believe weight and fat loss become impossible after 60, but this client proves otherwise. Despite working out regularly, progress remained limited until her diet was carefully analyzed and balanced to support her age, metabolism, and activity levels. The result? Reduced body fat, improved metabolic health, and a stronger, leaner body... without increasing workout intensity. Sometimes the solution isn’t more effort. It’s smarter nutrition.

11/12/2025

11 kg Down in Class 11, in Just 3 Months✨

Between school, coaching, assignments, and expectations, Class 11 students often push their health aside... thinking it’s the only way to keep up.

But this 16-year-old proved otherwise.

By starting with simple, realistic changes and a nutrition plan tailored to his hectic schedule, he shed 11 kg in 3 months, gaining better focus, better stamina, and a stronger sense of confidence.

You don’t need more time.
You just need the right approach.

03/12/2025

6 Month Transformation ✨

When you’re Grade 2 or Grade 3 obese, even daily chores can seem like an impossible task. This inspiring 41-year-old woman felt the same way at 120 kg… until she decided it was time for a change.

It’s important to start with what you can do instead of focusing on what you cannot. Over 6 months, with a personalized diet plan, gentle nutrition counselling, and zero exercise pressure, she reached 103 kg... feeling lighter, stronger, and so much more confident.

Sometimes, even a 10% weight loss is enough to change not just your body, but the way you move through life.

21/09/2025

✨ 2 Month Transformation! ✨

💁🏻‍♀️ Young, 34 year old
📉 6 kg weight loss
🩸 HbA1c from 6.8 to 5.9

Diet is the secret to managing blood sugar levels. Smart, sustainable nutrition choices can give incredible results.

✅ Better health
✅ Improved energy
✅ Controlled blood sugar

📍 Ready to start your transformation?

09/09/2025

🚨 Weight Loss ≠ Fat Loss! 🚨
Dropping kilos on the scale? It might be water or muscle - not fat. 😱
Losing muscle slows your metabolism and makes it harder to keep results.
Focus on body composition (waist, hips, fat %) - not just the number on the scale! 💪🏽🔥

11/08/2025

This past week, I had the opportunity to speak to students at The Heritage School, Rohini about how to beat junk food. Junk food is everywhere we look and children are most vulnerable to developing unhealthy eating patterns. This is why it is so important that we equip our children with information and the right tools to safeguard their nutritional health - now and in the future.

Thank you to for having me.

23/06/2025

Weight Loss vs. Fat Loss – There’s a BIG Difference!

Quick fixes often shed water & muscle - not what you want! Real transformation comes from losing fat, which boosts your metabolism and keeps the weight off for good. 💪 🥗

Take this 41-year-old client: active, but struggling with high fat% and BMI. After just 3 months, she lost 8 kg and dropped 4% body fat — the right way! 👏 🎯

Ready to change your body, not just your weight? Let’s do it right. 💥

24/05/2025

Type 2 Diabetes is essentially a lifestyle disease. Your dependence on medicines will keep on increasing if you do not address the root cause. In this case, despite heavy medication, HbA1c was above 10 and doctors wanted to start with insulin.

After a dietary analysis problem areas were identified and we worked on healthy eating strategies. The result was that her HbA1c dropped below 6 in 6 months with minimal medicine and a 20 Kg weight loss.

27/04/2025

Healthy eating is usually the first thing that young adults sacrifice when faced with their busy schedules. Through learning about healthy eating habits, this twenty three year old was able to enjoy her college days while hitting her health goals.

13/03/2025

Happy Holi everyone! Holi is a festival of colour and deeply coloured fruits and vegetables are some of the most antioxidant rich foods. This spring salad takes full advantage of fresh fruits and veggies, adding more colour to our plates!

01/02/2025

Postpartum weight gain affects young mothers both physically and psychologically. Weight loss seems impossible with a newborn.
However, with the right combination of flexibility, guidance and personalisation, significant and long lasting results can be achieved.

Address

House No. 17 Road No. 26 East Punjabi Bagh
Delhi
110026

Opening Hours

Monday	11am - 1pm
	4pm - 7pm
Tuesday	11am - 1pm
	4pm - 7pm
Wednesday	11am - 1pm
	4pm - 7pm
Thursday	11am - 1pm
	4pm - 7pm
Friday	11am - 1pm
	4pm - 7pm
Saturday	11am - 1pm
	4pm - 7pm
Sunday	11am - 1pm

Telephone

+918607686076

Website

https://nutritionist-swati-aggarwal.business.site/

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