Nutritionist Swati Aggarwal

Nutritionist Swati Aggarwal Swati Aggarwal is a gold medalist Delhi based Nutritionist. A life member of the IDA, she employs sc

Type 2 Diabetes is essentially a lifestyle disease. Your dependence on medicines will keep on increasing if you do not a...
24/05/2025

Type 2 Diabetes is essentially a lifestyle disease. Your dependence on medicines will keep on increasing if you do not address the root cause. In this case, despite heavy medication, HbA1c was above 10 and doctors wanted to start with insulin.

After a dietary analysis problem areas were identified and we worked on healthy eating strategies. The result was that her HbA1c dropped below 6 in 6 months with minimal medicine and a 20 Kg weight loss.

Healthy eating is usually the first thing that young adults sacrifice when faced with their busy schedules. Through lear...
27/04/2025

Healthy eating is usually the first thing that young adults sacrifice when faced with their busy schedules. Through learning about healthy eating habits, this twenty three year old was able to enjoy her college days while hitting her health goals.

Happy Holi everyone! Holi is a festival of colour and deeply coloured fruits and vegetables are some of the most antioxi...
13/03/2025

Happy Holi everyone! Holi is a festival of colour and deeply coloured fruits and vegetables are some of the most antioxidant rich foods. This spring salad takes full advantage of fresh fruits and veggies, adding more colour to our plates!

Postpartum weight gain affects young mothers both physically and psychologically. Weight loss seems impossible with a ne...
01/02/2025

Postpartum weight gain affects young mothers both physically and psychologically. Weight loss seems impossible with a newborn.
However, with the right combination of flexibility, guidance and personalisation, significant and long lasting results can be achieved.


Diabetes is a progressive disease. Medication can only control blood markers without addressing the root causes. This me...
22/01/2025

Diabetes is a progressive disease. Medication can only control blood markers without addressing the root causes. This means that the dosage of medication required will continue to rise… unless there are significant changes to lifestyle.

Even a three month intervention can dramatically reduce HbA1C levels, even on the same amount of medicines.

Healthy diet plans aren’t just for weight loss results but can also make a world of difference for difficult to manage a...
16/12/2024

Healthy diet plans aren’t just for weight loss results but can also make a world of difference for difficult to manage autoimmune disorders such as psoriasis. In this case medications were not helping but in just six months, with a personalised anti-inflammatory diet plan, my client was able to see wonderful results!

Weight loss around menopause is hard but not impossible. A holistic approach tailored to individual needs can lead to su...
02/10/2024

Weight loss around menopause is hard but not impossible. A holistic approach tailored to individual needs can lead to substantial weight loss as well as good metabolic health.

If you tailor your diet to your body and your goals, even 3 Months is enough time to see great results… ...
11/06/2024

If you tailor your diet to your body and your goals, even 3 Months is enough time to see great results…

Skin and weight issues resolved in only 3 months… This is the power of combining a nutrition plan with lifestyle changes...
29/05/2024

Skin and weight issues resolved in only 3 months… This is the power of combining a nutrition plan with lifestyle changes…

Palm Oil (also listed as Palmolein or Palmolein Oil) is type of vegetable fat commonly used in packaged snacks like thes...
24/05/2024

Palm Oil (also listed as Palmolein or Palmolein Oil) is type of vegetable fat commonly used in packaged snacks like these ones. Read the ingredients list to watch out for this oil because it contains over fifty percent saturated fat 🚩

Good nutrition has to power to transform not just your body but also your health… ...
10/05/2024

Good nutrition has to power to transform not just your body but also your health…


An inspiring 6 month health transformation for a new mother…
26/04/2024

An inspiring 6 month health transformation for a new mother…

Address

House No. 17 Road No. 26 East Punjabi Bagh
Delhi
110026

Opening Hours

Monday 11am - 1pm
4pm - 7pm
Tuesday 11am - 1pm
4pm - 7pm
Wednesday 11am - 1pm
4pm - 7pm
Thursday 11am - 1pm
4pm - 7pm
Friday 11am - 1pm
4pm - 7pm
Saturday 11am - 1pm
4pm - 7pm
Sunday 11am - 1pm

Telephone

+918607686076

Website

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