Informed Health

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Informed Health

Informed Health- Empowering People to make Informed Choices about Healthy Eating and Living. Nutrit Healthy living is not as difficult as its made out to be.

This platform is for all those who care about their health, but being surrounded by so much contradictory information, feel lost. This space is especially created to sift the truth form the myths and help us make ‘informed choices’ regarding how to maintain and improve our health, because....
Our health is not someone else’s responsibility but OUR OWN!!

23/07/2025

Constipated even after eating fiber?

It's not always about what you eat — but how your gut is functioning.

Here are 5 lesser-known reasons your system might be stuck.
swipe to learn what could really be slowing you down ➡️.

22/07/2025

Last week, I had the honour of conducting a 5-day wellness workshop for GRID India – Ministry of Power.
It was more than just a session on diet — we deep-dived into the gut, food rhythm, understanding the body’s signals, and unlearning the diet myths we’ve been fed for decades.

I spoke about how the gut is not just about digestion — it’s the epicentre of our physical, emotional, and metabolic health. We explored how we eat rather than just what we eat, tuning into circadian rhythms, satiety cues, and the body’s real-time feedback system.

✨ What stood out to me most was the level of curiosity and the yearning for clarity.
So many participants said:
– “I tried intermittent fasting but now I feel tired all the time.”
– “I cut out all grains, but my sugar still spikes.”
– “I lost weight on keto but gained back double.”
– “I’m doing everything right but still feel off.”

It reaffirmed something I always say — people are not lazy or careless, they’re just misinformed or overwhelmed.
Some have tried quick fixes only to realize they’ve harmed their metabolism and gut in the process. Others are navigating confusing advice from social media, internet, relatives, and influencers — all pointing in different directions.

These sessions reminded me how powerful simple, science-backed guidance can be when delivered with empathy. The kind that helps people rebuild health from the inside out — not chase symptom relief.

Feeling grateful for the opportunity to bring this message into institutional spaces where real change is possible — not just for individuals, but for entire communities.

28/06/2025

Always storing fat in the same stubborn spots—like your lower belly and hips?
It’s not just what you eat—it’s how your body feels.

💡 These 5 common habits may be sabotaging your fat-burning hormones:

✖️ Skipping breakfast in the name of “IF”
✖️ Grazing all day long
✖️ Doing only cardio (and burning out)
✖️ Poor sleep hygiene
✖️ Avoiding carbs at night

🔁 True body change starts when you stop punishing and start understanding your body.

✨ DM “HEAL” to join Biohack to Heal—where we heal the gut, reverse insulin resistance and burn the fat and fatigue with science, rhythm, and nourishment.

fatfix

23/06/2025

Most people just think of diet when it comes to Diabetes.

But the truth is that your blood sugar doesn’t just spike because of food.

It responds to how you eat, how you sleep, how you move, and how you feel.

That’s why lasting diabetes reversal isn’t about strict diets or random workouts—

It’s about aligning your lifestyle with your biology.

💡 When you fix the rhythm, you fix the reading.

Let’s move from control to true reversal.

👇 Ready to get started? TYPE Reversal, if you want to reverse your diabetes naturally and live a disease free, medicine free life..

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Opening Hours

Monday	10:00 - 14:00
Tuesday	10:00 - 14:00
Wednesday	16:00 - 20:00
Thursday	10:00 - 14:00
Friday	10:00 - 14:00
Saturday	10:00 - 17:00

Telephone

+918826504708

Website

http://www.informedhealth.in/

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Our Story

Informed Health is for all those who care about their health, but being surrounded by so much contradictory information, feel lost. Healthy living is not as difficult as its made out to be. We believe that knowledge is empowering and thus we work with our clients, providing knowledge on key elements of health- Food, Exercise and Sleep, towards consistent and sustainable solutions. Lets together work together towards a healthier, fitter India.