Eye health

Eye health App for Eye Exercises Guide along with Diet charts & Eye Tests. An Eye Care App.

Itching, Redness or irritation in your eyes?✅ Allergies:-Apply cool compresses to reduce inflammation.-Use over-the-coun...
15/04/2024

Itching, Redness or irritation in your eyes?

✅ Allergies:
-Apply cool compresses to reduce inflammation.
-Use over-the-counter antihistamine eye drops to reduce itching. Consider oral antihistamines if eye drops aren't enough.

✅ Dry Eyes:
-Use artificial tears to lubricate your eyes.
-Consider using a humidifier to add moisture to the air, especially at night.

✅ Contact Lenses:
-Remove your contacts and wear glasses for a while to give your eyes a break.
-Ensure you're cleaning your contacts properly and following the recommended wearing schedule.

✅ Eye Infections (Bacterial or Viral):
-See a doctor for diagnosis and prescription eye drops or medication.
-Avoid using leftover eye drops from previous infections.

✅ Blepharitis:
-Gently clean your eyelids with a warm compress and a mild cleanser recommended by your doctor.
-Sometimes, warm compresses alone can provide relief.

Download app now: 🔗https://play.google.com/store/apps/details?id=com.divinememorygames.eyebooster

10 Foods to Improve your Eyesight.👀 Amla: Rich in vitamin C, protects your cornea and conjunctiva.Garlic: Contains allic...
11/04/2024

10 Foods to Improve your Eyesight.👀

Amla: Rich in vitamin C, protects your cornea and conjunctiva.

Garlic: Contains allicin, which may improve blood flow to the eyes.

Turmeric: Curcumin may help protect against eye diseases.

Papayas: Vitamin A and papain fight inflammation and may improve vision.

Orange: Vitamin C helps protect against age-related macular degeneration (AMD).

Eggs: Lutein and zeaxanthin protect the macula, responsible for central vision.

Sweet Potatos: Packed with beta-carotene for night vision and eye health.

Almonds: Vitamin E may help protect eyes from age-related macular degeneration.

Spinach: Powerhouse of lutein and zeaxanthin, essential for protecting the macula.

Carrots: Well-known source of beta-carotene, important for maintaining good vision.

Download app now: 🔗https://play.google.com/store/apps/details?id=com.divinememorygames.eyebooster&hl=en


5 easy eye exercises that can improve your vision. 1. Blinking: Fight screen fatigue by blinking regularly.2. Hand Palmi...
10/04/2024

5 easy eye exercises that can improve your vision.

1. Blinking: Fight screen fatigue by blinking regularly.

2. Hand Palming: Warm palms, cup eyes gently to relax.

3. Change Focusing: Near-far focus shift to exercise your eyes.

4. Rolling Circles: Gently roll eyes clockwise and counter-clockwise.

5. Figure Eight: Trace a figure eight with your ees in both directions.


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