Studio Pilates Retreat, New Delhi India

Studio Pilates Retreat, New Delhi India Studio Pilates Retreat offers specialized Pilate Classes exclusive for women to provide safe workou

Studio Pilates Retreat offers specialised Pilate Classes to provide safe workout, strengthen your weaker areas and meet the targets,trained by certified personal Trainer Monica Pilates,she is Certified from Stott Pilates Toronto Canada.

17/01/2026

Lying Supine on the ball while moving through the footwork on.tje Reformer allows more room for the hips to open ,creates space ,makes one more focused about the Spine position, knee feels better ,overall it is,a good position for the hips and knee to feel decompressed,this will.help the joints to grow healthy and strong .

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

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Stretching the entire back after a good session!!Join us today and experience the transformative power of Pilates, Gyrot...
16/01/2026

Stretching the entire back after a good session!!

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

piltatestudio pilates pilatesinstructor studiopilatesretreat fitness fitnessjourney fitnesstudio fitnesslifestyle fitness

15/01/2026

Plank on the Stability Chair, adding the challenge by pressing the pedal initially with single leg and then double leg.
Single Leg demands more support from thr shoulders ,arms and upper body team work ,abdominals always remains the epicenter to create the movement
Double Leg challenges the abdominals to control the Pedals

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

piltatestudio pilates pilatesinstructor studiopilatesretreat fitness fitnessjourney fitnesstudio fitnesslifestyle fitness

Here we start again towards better health,better movement, lots of laughter, together we move towards our maximum poten...
14/01/2026

Here we start again towards better health,better movement, lots of laughter, together we move towards our maximum potential 😎

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

piltatestudio pilates pilatesinstructor studiopilatesretreat fitness fitnessjourney fitnesstudio fitnesslifestyle fitness

Precious Monents to remember 💖, Wonderful Break !!!Soon back to work again with New Enery for 2026!✨️✨️
09/01/2026

Precious Monents to remember 💖, Wonderful Break !!!Soon back to work again with New Enery for 2026!✨️✨️

The last day of 2025 workout ....we are all set to welcome 2026 ✨️✨️ lets keep on going 💪 🙌 keep on moving 💃🏃‍♀️ that's...
29/12/2025

The last day of 2025 workout ....we are all set to welcome 2026 ✨️✨️ lets keep on going 💪 🙌 keep on moving 💃🏃‍♀️ that's the way it is !!!!!

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

piltatestudio pilates pilatesinstructor studiopilatesretreat fitness fitnessjourney fitnesstudio fitnesslifestyle fitness

26/12/2025

Hip opener on the Cadillac, freat way to challenge the hips,balance, control during the movement, shoulders strength while working in Plank!

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

piltatestudio pilates pilatesinstructor studiopilatesretreat fitness fitnessjourney fitnesstudio fitnesslifestyle fitness

24/12/2025

Working towards the back getting stronger and mobile,each movement supported by breath and precision aiming to get the maximum benefit

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

piltatestudio pilates pilatesinstructor studiopilatesretreat fitness fitnessjourney fitnesstudio fitnesslifestyle fitness

Amazing afternoon with good food ,lovely people and spirit of Christmas 🎄 🎄🥳🎊celebration!!
19/12/2025

Amazing afternoon with good food ,lovely people and spirit of Christmas 🎄 🎄🥳🎊celebration!!

Celebrating Christmas 🎄 🎄🎊with all my wonderful people ❤️ ♥️
19/12/2025

Celebrating Christmas 🎄 🎄🎊with all my wonderful people ❤️ ♥️

18/12/2025

On the Cadillac lengthening your lateral side using the spring!!

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

piltatestudio pilates pilatesinstructor studiopilatesretreat fitness fitnessjourney fitnesstudio fitnesslifestyle fitness

17/12/2025

Along with FUN ,balance, coordination of the entire body ,supported with breath becomes a veet interesting routine

Join us today and experience the transformative power of Pilates, Gyrotonics, and Gyrokinesis!

For more info visit our website, link given in bio...

piltatestudio pilates pilatesinstructor studiopilatesretreat fitness fitnessjourney fitnesstudio fitnesslifestyle fitness

Address

Sector 6, RBI Colony, Sector 6, RK Puram
Delhi
110022

Opening Hours

Monday 6:30am - 2pm
Tuesday 6:30am - 2pm
Wednesday 6:30am - 2pm
Thursday 6:30am - 2pm
Friday 6:30am - 2pm
Saturday 7am - 11am

Telephone

+919999737918

Website

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