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Vegitable consists largely of the sorts of foods that were hunted and gathered by our ancestors. The

02/12/2025

Lose 3–5 Kilos Before New Year — The 10-Day Pre-2026 Diet by Dt. Sheela
By Dietitian Sheela Seharawat

December is the month when everyone thinks weight loss is impossible.
But with a structured 10-day plan, you can comfortably lose 3–5 kilos before New Year celebrations begin.

This Pre-2026 Diet is designed for Indian bodies, Indian metabolism, and Indian winter cravings.

Day 1–3: Detox and Debloat Phase

Focus on cleansing the gut, reducing water retention, and improving digestion.

Morning:
• Warm water with jeera
• Light breakfast: poha, upma, or 2 idlis

Lunch:
• 1 roti with dal + sabzi
• Or 1 bowl khichdi

Evening:
• Herbal tea (ginger, tulsi, cinnamon)

Dinner:
• Vegetable soup
• Stir-fried vegetables or paneer

Avoid: sugar, maida, heavy paneer, fried foods.

Day 4–6: Metabolism Boosting Phase

This is where fat-burning speeds up.

Morning:
• Lemon warm water
• 1 fruit (guava, apple, papaya)

Lunch:
• 1 bajra or jowar roti
• Dal + seasonal sabzi
• Salad

Evening:
• Black tea or green tea

Dinner:
• Paneer/chicken with veggies
• Soup

Include: amla, methi, spinach.

Day 7–8: High-Protein, Low-Carb Phase

Helps reduce inches and belly fat quickly.

Morning:
• Coconut water
• 2 eggs or paneer

Lunch:
• 1 small roti or 2 tbsp rice
• Rajma/chole/daal + salad

Evening:
• Roasted chana or peanuts

Dinner:
• Clear soup + protein (paneer/chicken/fish)

Avoid: potatoes, sweets, heavy rotis.

Day 9–10: Tightening Phase (Lean & Light)

These two days give visible slimming.

Morning:
• Jeera water
• Fruit bowl

Lunch:
• Vegetable dal soup
• Stir-fried vegetables

Evening:
• Green tea

Dinner:
• Clear vegetable soup only

Keep your salt intake low and avoid late-night eating.

Important Guidelines for All 10 Days

• Drink 3 litres water daily
• No sugar or bakery items
• No overeating at night
• Walk 20–30 minutes
• Replace tea biscuits with chana or peanuts
• Eat seasonal vegetables only

Expected Results

Most people lose 3–5 kilos and notice:
• reduced bloating
• lighter stomach
• better skin
• improved energy
• loss of inches around waist

This plan is safe, practical, and fully Indian-friendly.

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

29/10/2025

Light & Fit Mornings: How to Restart Your Day After Diwali Nights

After late-night celebrations, sweets, and snacks, waking up the next morning can feel slow and heavy. But a few simple morning habits can help you feel light, refreshed, and ready to start your day with energy again.

Begin your morning with a glass of warm water infused with lemon or fennel seeds — it helps flush out toxins and soothes your stomach after festive indulgence. Follow it up with a light, nourishing breakfast like poha, oats, or fruit yogurt — something easy to digest yet energizing.

Step outside for 10–15 minutes of sunlight or light stretching to awaken your metabolism and lift your mood. If time allows, add a short brisk walk or yoga session to improve circulation and reduce bloating.

Avoid caffeine overload — instead, sip on green tea or herbal infusions to hydrate and rejuvenate. And most importantly, take a few minutes to breathe deeply or practice gratitude — it resets your mind as beautifully as your body.

A mindful morning sets the tone for the entire day — light, fit, and full of positive energy.

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

30/09/2025

Diwali-Ready Body: Healthy Steps to Take This Week

“Preparation is the secret to confidence—when you prepare your body well, you celebrate with energy, joy, and guilt-free indulgence.”

As Diwali approaches, the excitement is matched with endless sweets, snacks, and celebrations. But the key to enjoying the festival fully lies in preparing your body in advance. This week, focus on small, healthy steps that will help you look and feel your best when the lights shine bright.

Start with detoxifying foods—fresh fruits, green vegetables, and warm herbal teas to cleanse your system. Stay hydrated to flush out toxins and keep your skin glowing. Add light workouts like yoga, walking, or stretching to keep metabolism active. Balance your meals by reducing fried foods and refined sugar now, so your body is ready to handle festive indulgence without fatigue or weight gain.

At Diet Clinic, our expert dieticians craft personalized festive-prep diet plans to boost energy, improve digestion, and deliver outstanding fitness results for a truly Diwali-ready body.

“A healthy body is the brightest light you can carry this Diwali—shine inside out.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

24/09/2025

Navratri Diet Plan: Stay Energized, Light & Devotional

Navratri is a time of devotion, discipline, and purification. But fasting doesn’t mean feeling weak or tired—it’s about eating right to stay light, active, and spiritually connected.

Eat Smart, Stay Energetic

Focus on sattvic foods like fruits, sabudana, kuttu, singhara flour, and makhana. These provide steady energy while keeping digestion light. Pair them with curd, paneer, or nuts for protein.

Balance Taste & Health

Avoid fried foods and excess sugar. Instead, try roasted snacks, baked recipes, or sugar-free kheer. Small, frequent meals prevent fatigue and keep metabolism active.

Spirituality & Wellness Together

Navratri fasting isn’t just about skipping foods—it’s a chance to detox your body, refresh your mind, and strengthen your willpower.

✨ “True fasting nourishes both body and soul—choose foods that uplift, energize, and purify.” – Dt. Sheela Seharawat

Diet Clinic Can Help You

With personalized diet plans, expert guidance, and holistic care, Diet Clinic ensures you achieve your fasting, fitness, and wellness goals with outstanding results.

📱 WhatsApp: Click Here
| 📞 +91 8010888222
🌐 www.dietclinic.in
| 📍 Visit Your Nearest Branch

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

23/09/2025

“Say Hello to Smarter Eating with Our Advanced Diet Plans”

“Smart choices today create a healthier, happier tomorrow.”

Say Hello to Smarter Eating with Our Advanced Diet Plans is your first step toward transforming the way you look at food and health. At Diet Clinic, we believe that eating smart is not about eating less — it’s about eating right. Our advanced diet plans are designed using the latest nutritional science to match your unique body needs, lifestyle, and health goals.

From weight loss to managing lifestyle disorders, boosting energy, and improving overall wellness, our approach is personalized, practical, and sustainable. These plans are easy to follow, flexible, and focus on building lifelong healthy habits rather than quick fixes.

Diet Clinic’s best-in-class services offer customized meal plans, professional guidance, regular follow-ups, and motivational support to ensure you achieve lasting results with confidence and ease.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

“Smarter eating is the foundation of a smarter life — start now and experience the power of good nutrition.” – Dt. Sheela Seharawat

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

19/09/2025

Healthy Weekend Hacks: Stay Fit Without Missing the Fun

Who says weekends can’t be healthy and fun? Simple hacks make it possible. Replace sugary drinks with infused water, take stairs instead of lifts when out, and opt for grilled food at parties instead of fried. Dance, play outdoor games, or go cycling with friends—it keeps you active without feeling like exercise. These hacks let you enjoy your weekends while staying fit and guilt-free.

Contact Diet Clinic Now
📱 WhatsApp service catalogue: https://wa.me/c/918010888222

📞 Call Now: +91 8010888222
🌐 www.dietclinic.in

📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

18/09/2025

“Ditch Crash Diets, Embrace Lifestyle Changes ”

“Lasting change doesn’t come from quick fixes—it comes from commitment to a healthier lifestyle.”

Crash diets may promise instant results, but they often leave you feeling weak, deprived, and frustrated. Worse, the lost weight usually returns just as quickly. The real solution lies in embracing lifestyle changes—balanced meals, regular physical activity, proper hydration, and mindful eating. This approach doesn’t just help you shed kilos; it empowers you to build lasting health, higher energy, and self-confidence.

Sustainable lifestyle changes transform your relationship with food. Instead of fearing calories, you learn to enjoy nutritious meals, respect portion sizes, and honor your body’s needs. This way, weight management becomes effortless, and the focus shifts from temporary numbers to long-term wellness.

Diet Clinic’s expert team designs customized diet plans, offers constant motivation, and supports you in creating lifestyle habits that bring visible, lasting, and life-changing results.

“Don’t chase temporary weight loss—create a lifestyle that loves and sustains you every single day.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

12/09/2025

“Mindful September: Stress-Free Living with the Right Diet Plan”

“Peace of mind begins with what you put on your plate.”

September offers a chance to reset—not just your lifestyle but also your mental well-being. Stress is often fueled by unhealthy eating patterns, erratic schedules, and lack of nutritional balance. By embracing a mindful diet, you can nourish both body and mind.

A stress-free diet plan emphasizes whole foods, seasonal produce, and balanced meals. Fresh fruits, leafy greens, nuts, seeds, and omega-rich foods help stabilize mood and energy levels. Avoiding excess caffeine, sugar, and processed foods reduces anxiety spikes and supports calm focus. Mindful eating—slowing down, savoring every bite, and listening to your body—creates harmony between nourishment and emotions.

When you eat right, your body feels lighter, your mind clearer, and your stress levels naturally decrease. September is the perfect month to realign your lifestyle with wellness and peace.

At Diet Clinic, our personalized diet plans combine science and compassion to deliver outstanding results, guiding clients towards healthier bodies and calmer, stress-free lives.

“A balanced plate is the first step to a balanced mind.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Diet Clinic® South Delhi, SDA,
डाइट क्लिनिक® एसडीए
Dietitian Sheela Seharawat’s Weight Loss Clinic
Address: C5/32 Safdarjung Development Area (SDA) OPP IIT DELHI main gate, Outer Ring Road, South Delhi 110016
📞 Phone: +91 8800880711, 8800880717, 8588849995
🌐Location : https://maps.app.goo.gl/a8r8Pheet2ME2sXQ8
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

11/09/2025

Intermittent Fasting for Indian Women: A Balanced Approach

“Fasting isn’t about deprivation—it’s about discipline, balance, and creating space for healing.”

Intermittent Fasting (IF) is more than a trend—it’s a lifestyle tool for better health. For Indian women juggling hormonal shifts, stress, and household duties, a balanced approach is essential. IF involves timed eating—like a 14:10 or 16:8 window—where you eat during specific hours and fast the rest.

When tailored right, it supports weight loss, improves insulin sensitivity, reduces bloating, and enhances mental clarity. Including traditional, nutrient-rich Indian foods like moong dal, sabudana, coconut water, and curd ensures nourishment without compromising the fast’s benefits.

“Listen to your body—it holds the wisdom of healing when we give it rhythm and respect.” – Dt. Sheela Seharawat

At Diet Clinic, we offer safe, personalized intermittent fasting plans for Indian women—blending modern nutrition with traditional wellness for sustainable results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

08/09/2025

“Good health doesn’t come from what you eat sometimes, but from what you eat consistently.”

The rainy season, though refreshing, often brings with it digestive discomfort, acidity, and sluggishness. This makes it essential to follow a light and mindful diet that supports digestion and boosts immunity.

What to Eat: Opt for warm, freshly prepared meals like soups, steamed vegetables, herbal teas, and seasonal fruits such as apples and pomegranates. Choose light grains like oats, brown rice, or quinoa, and include probiotics like curd or buttermilk to keep your gut healthy.

What to Avoid: Fried snacks, street foods, and heavy dairy products can slow digestion and increase infection risk. Limit excessive salt and sugar, as they cause bloating and water retention.

At Diet Clinic, we provide tailor-made rainy season diet plans that promote light digestion, boost immunity, and help you feel energetic. Our expert guidance ensures outstanding, sustainable results for every client.

“When you nourish your body with mindful choices, you gift yourself energy, health, and happiness in every season.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

31/07/2025

Join Dietician Sheela Seharawat at Diet Clinic Sushant Lok 1 on 1st August 2025

Date: 1st August 2025
Time: 8 am - 2 pm & 4 pm - 5 pm

Mark your calendars and get ready for a transformative journey towards a healthier lifestyle! Dietician Sheela Seharawat will be at Diet Clinic Sushant Lok 1, ready to guide you on your wellness journey.

🥕 Discover personalized diet plans, expert advice, and effective strategies to achieve your health goals. Whether you want to lose weight, improve your overall well-being, or enhance your nutrition, Sheela Seharawat is here to support you every step of the way.

Diet Clinic Sushant Lok 1
Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
To book your appointment, call: 9958400073, 8377003565, 8588849995
Website: www.DietClinic.in
download diet clinic mobile app now
https://znrefer.page.link/KZNhUcmgD9j3hssM9
Android - http://bit.ly/dietclinic-andriod
iOS- http://bit.ly/dietcliniciosapp

Limited slots available, so don't miss out on this opportunity!

Invest in your health and take control of your well-being. Join us at Diet Clinic Sushant Lok 1 on 1st August 2025 and let's embark on a journey to a healthier and happier you!

24/07/2025

"Can I Eat Roti-Chawal and Still Lose Weight? Yes, With Us!"
Desi diets, global results—powered by portion control.

“You don’t need to quit your roots to reach your goals—smart eating always wins over strict eating.”

“Can I Eat Roti-Chawal and Still Lose Weight? Yes, With Us!” is a reassurance for every Indian who feels torn between their cultural food and weight loss dreams. At Diet Clinic, we believe you don’t need to abandon desi staples like roti and chawal—you just need to learn how to enjoy them in the right portions and combinations.

Our diet plans are scientifically backed and culturally connected. We tailor strategies that include your favorite homemade meals, balance your plate, and train your body to burn fat naturally—no fad foods, no guilt trips.

The result? Sustainable weight loss, improved energy, and complete food freedom—without giving up your rotis or rice.

“When your food feels familiar, the journey becomes enjoyable. Weight loss should come with comfort, not compromise.”
– Dt. Sheela Seharawat

Diet Clinic’s desi-focused programs offer expert guidance, balanced meal plans, and proven portion control techniques to help you lose weight—while loving every bite.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Address

Amravati Road, Variety Square, Sitabuldi
Delhi
110037

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 6:30pm

Telephone

+919958400073

Website

http://www.dietclinic.in/

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Quick weight loss diets Tips

There are many diet plans that promise quick and rapid weight loss results. But only a few have succeeded. But here at Diet Clinic, we give our 100% support to our clients in weight loss in just a matter of weeks. Sometimes results take more time than usual, as no two persons are same. For this, Dietician Sheela Seharawat devised exclusive diet plans according to the client’s health history, lifestyle and eating habits.

This diet helps you in quick weight loss and even heal various body ailments that occur due to overweight like obesity, high blood pressure, and heart diseases.

We are not just a center of wellness and weight loss, we are a brand that associates with wellness and healthy living. Under the guidance and directions of Sheela Seharawat, we are running successfully 35+ Diet Clinic’s across the country and have more than 80+ highly trained and acclaimed dieticians and nutritionists associated with us. In our 12+ years of successfully operating, we have turned the lives of more than 1,00,000+ people who have been burdened with problems of overweight, lifestyle disorders, poor health and many more. In a constant endeavor, we are striving hard to turn the world in a better place, a place that is happier and healthier than ever before.

Call us at: 8010888222 || 8826260707