16/09/2025
📵 Daily Family Detox – One Hour Every Evening
👨👩👧 In today’s world, families live under one roof but are often divided by screens. Let’s change that — one hour at a time.
🕒 The Rule
Every evening, from 7:30 PM to 8:30 PM, the whole family:
Puts away phones, laptops, TVs, and gaming consoles
Switches to real-life bonding and mindful living
🌟 What To Do in Your Family Detox Hour
🍲 Share a family dinner
📖 Read stories together
🎲 Play indoor/outdoor games
🚶 Go for a walk
🌱 Do gardening or simple chores together
🧘 Practice prayer or meditation
💙 The Benefits
Stronger family bonds
Healthier sleep patterns
Reduced stress and arguments
Better communication and joy
✨ Daily Family Detox is not about rejecting technology — it’s about reclaiming togetherness.
📵 One hour without screens → A lifetime of memories.
👉 Will your family take the pledge today?