 
                                                                                                    21/06/2025
                                            HAPPY INTERNATIONAL YOGA DAY 
Embrace & incorporate Yoga the right way for better health, higher resilience, more joy and a purposeful life.
The  eight limbs of yoga "Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi" , provide a holistic framework for cultivating physical, mental, and spiritual well-being. By practicing these principles, we develop inner strength, focus, and tranquility, empowering us to face life’s challenges with resilience and grace.
                                                                                           
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  