Shehroz Alam - Fitness Coach & Sports Nutritionist

Shehroz Alam - Fitness Coach & Sports Nutritionist Hi. I am Shehroz Alam. 🏋️‍♂️ Born in a family of entrepreneurs, father to the best cat in

How does my mother look so young? 🤔1. Nutrition: when your diet lacks essential nutrients, you age faster. 70% of her ca...
12/07/2023

How does my mother look so young? 🤔

1. Nutrition: when your diet lacks essential nutrients, you age faster. 70% of her calories comes from meat and eggs which are most nutrient dense foods in the world
2. Supplements: as you age, body becomes less efficient at making many nutrients like collagen. after menopause, calcium and magnesium is depleted significantly from the body which results in osteoporosis and faster aging. Currently she supplements collagen, multivitamin, calcium, magnesium and vit d
3. Proper Circadian Rhythm: sleeping at odd hours and less than required is fastest way to age and develop diseases. her sleeping routine is 10-5 and 30 mins nap after lunch
4. Open minded: when i first put her on meat based diet, she had high uric acid, diabetes, severe hair fall, fatty liver vit d and vit b12 deficiency. Doctors had asked her to immediately stop all the protein sources and focus more on fiber. We did exactly the opposite of that. We increased meat intake but reduced the starches and in a month, she was diabetes free.

If you're looking to reverse metabolic syndrome or optimize your energy levels, performance at gym and work with Correct Nutrition, this is your day.

I'm looking for only few committed people who are ready to take Massive Action and get absolutely Shredded, Gain Muscle and reverse metabolic diseases.
Join my "12 WEEK GET LEAN PROGRAM" https://shehrozalam.com/program/12-week-get-lean-program

🔗 Link In The Bio

DM "ACTION" TO START 🚨

                             

When someone don't like you, check you bank account to see if it made a difference ☠ Wanna get Jacked af? Join my "12 W...
06/07/2023

When someone don't like you, check you bank account to see if it made a difference ☠




Wanna get Jacked af? Join my "12 WEEK GET LEAN PROGRAM" https://shehrozalam.com/program/12-week-get-lean-program

🔗 Link In The Bio

DM "ACTION" TO START 🚨

                 

Mental weakness is a symptom of physical weakness. 🤯As we have evolved in last few millions years, human species has alw...
21/06/2023

Mental weakness is a symptom of physical weakness. 🤯

As we have evolved in last few millions years, human species has always been running bare feet, hunting, gathering, making fire, making homes, chopping trees, swimming in lakes and staying close to nature.

Since last 50-100 years, due to fortunate modernization, we've really progressed as human specie but have forgotten the roots which made us human in the process, which is one of the main factors to high rise in illnesses today.

Food is the most absurd ANXIETY DRUG.

FASTING is the most forgotten cure. Yes, eating 5-6 meals a day is absolute BS. Humans never ate this way.

EXERCISE is the most underused ANTIDEPRESSANT.

Go back to

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Get Shredded 🔪 Gain Muscles. Join 12 week program at https://shehrozalam.com/program/12-week-get-lean-program

                                    

Guess the bike 🤍Personalized Nutrition, Supplementation and Training Plan for you 🚨 Lose Fat and Pack MuscleJoin my 12 w...
27/05/2023

Guess the bike 🤍

Personalized Nutrition, Supplementation and Training Plan for you 🚨 Lose Fat and Pack Muscle

Join my 12 week Get Lean Program at shehrozalam.com/program/12-week-get-lean-program
🔗 Link In the bio

                     

You don't need to have crazy weekend plans. Sundays are meant for doing nothing, relaxing, planning your better self, re...
07/05/2023

You don't need to have crazy weekend plans.

Sundays are meant for doing nothing, relaxing, planning your better self, reading books in the sun, taking long showers and massages, eating running yolks, focusing on what's highest in life....

1 on 1 Guidance on Diet, Training, Supplements, PEDs. DM ACTION TO START 🚨

Join my 12 week Get Lean Program at https://shehrozalam.com/program/12-week-get-lean-program
🔗 Link in the bio

                 

Sometimes it gets difficult to figure out who's the pet 🐱
08/04/2023

Sometimes it gets difficult to figure out who's the pet 🐱

If you think NUTRITIOUS FOOD is expensive Try ILLNESS onceIf you think LIFTING is dangerous Try bring WEAKIf you think F...
22/03/2023

If you think NUTRITIOUS FOOD is expensive
Try ILLNESS once

If you think LIFTING is dangerous
Try bring WEAK

If you think FITNESS is time consuming
Try waiting in a doctor's office

SHORT TERM costs
Pay LONG TERM dividends

I am looking for 5 committed people who are willing to do whatever it takes to get SHREDDED and PACK MUSCLE this summer 🔥

1 on 1 Guidance on Diet, Training, Supplements, PEDs. DM ACTION TO START 🚨

Join my 12 week Get Lean Program at https://shehrozalam.com/program/12-week-get-lean-program
🔗 Link in the bio

Picture 📷💥

                 

The number 1 reason I see heavy lifters getting injured in the gym is due to lack of mobility. Your ability of the muscl...
17/03/2023

The number 1 reason I see heavy lifters getting injured in the gym is due to lack of mobility.

Your ability of the muscles and joints to move directly dictates your technique while lifting weights.

Bad mobility not only means a higher injury risk, but it also means lower and inefficient performance levels during physical activity. This affects activities as light as walking to the grocery store to as intense as Ironman competitions. Bad mobility can even affect daily activities, such as cleaning, driving, and even sleeping.

While you're focusing on strength and endurance, don't forget to stretch your fascia lines after the workout. It hardly takes 5 mins and will also help you in cooling down after the workout.

Join my "12 WEEK GET LEAN PROGRAM" 🔥

In this program, you'll get demonstration videos performed by me on how to stretch before and after the workouts to improve your mobility and flexibility.
You'll also get demonstration videos of exercises so you know the most effective technique to lift weights.
https://shehrozalam.com/program/12-week-get-lean-program
🔗 Link In The Bio
DM "ACTION" TO START 🚨

Shorts by Use code ALAM for discount

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Jim Corbett Dump 💥1 2 3 4 5 or 6? Konsi hai sabse faad?
13/03/2023

Jim Corbett Dump 💥

1 2 3 4 5 or 6? Konsi hai sabse faad?

Me after I saw sharma ji ke bacche throwing water balloons from balcony 🤦‍♂️🏃Happy Holi, fam. Wishing you a life full of...
08/03/2023

Me after I saw sharma ji ke bacche throwing water balloons from balcony 🤦‍♂️🏃

Happy Holi, fam. Wishing you a life full of colours, body full of muscles and diet full meat 🍖 ahead. God bless!

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Tank top

For Diet and Supplements Guidance, DM ACTION 🏋‍♂️ 1 on 1 Coaching available 🚨 


Address

New Friends Colony
Delhi
110025

Telephone

+919910772367

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