Yogakshema - Iyengar Yoga Centre Delhi

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Yogakshema - Iyengar Yoga Centre Delhi

Plot No 65-66 Deen Dayal Upadhyaya Marg, Near Sarvodaya Vidyalaya, Rouse Avenue, New Delhi 110002 L K Advani, Former HRD & Science & Technology Minister Mr.

Yogakshema, Delhi NCR’s only accredited Iyengar Yoga Center, was inaugurated by Padmabhushan Yogacharya BKS Iyengar on April 25, 2008 in the presence of Former Vice President of Indian Republic Mr. Bhairon Singh Shekhawt, Former Deputy Prime Minister of Indian Republic Mr. Murli Manohar Joshi amongst other dignitaries. The building is aesthetically designed and unique in structure based on Japanese architechure and Egyption Golden proportions. This state of the art Yoga Center is fully equipped with all the props and accessories used in Iyengar Yoga. There are two yoga halls with wooden floors, the larger of the two at ground level and the second one, in the basement which was inaugurated by Yogacharya Iyengar in 2011. The main hall has full-size windows which allow natural light to filter in and a view of the zen-inspired landscape outside. There are separate changing rooms for men and women which include shower facilities, closets to hang clothes and lockers for valuables. The Center houses a library of books on yoga and its ancillary subjects. There is a quiet sit-down reading space alongside the library as well as a small cafeteria which serves nutritious snacks after class. The Heritage store in the basement offers various yoga related items for sale such as T-shirts and tights made of organic fabric, props, CDs, and videos.

08/12/2025

Not every relationship needs diamonds or holidays. Sometimes, the real gift is silence, space, and support.

Nivedita opens up about a couple she once met, and dives into the psychology of partnership — where growth is nurtured not by control or expectation, but by encouragement and trust.

05/12/2025

We welcome you to experience Iyengar Yoga in its truest form. 🙏🏼

Pelvic Opening & Alignment to Release Emotions and Heal

On the occasion of Guruji B.K.S. Iyengar’s 107th Jayanti, we honour his phenomenal work and legacy through a special intensive led by Nivedita Joshi.

🕣 *14th December | 8:30 AM – 10:30 AM*

Join through the link in our bio

02/12/2025

From searching for healing to finding her true calling — this is Nivedita’s journey to meeting Guruji BKS Iyengar, and discovering the path that changed her life forever. ✨🧘‍♀️

30/11/2025

Meenakshi was struggling with intense discomfort in her leg caused by a disc bulge—yet her determination led her to travel all the way from Odisha to seek healing through Nivedita’s therapeutic medical yoga classes.

If you’re experiencing something similar medical classes are for you.

Send us a DM to know about our latest batches.

27/11/2025

Caption: Nivedita’s yoga begins where modern medicine often pauses — it heals the body and the mind by helping release stored emotions.
What truly sets Nivedita Joshi apart is her ability to work at the root of pain, using ancient wisdom and a deep intuitive understanding of the human body.

Join our yoga classes and experience the shift for yourself—DM at for details.

niveditajoshi nivedita yogalife

25/11/2025

Every posture carries intelligence, not just in how it’s done, but how it’s adapted.
Using a bolster or brick isn’t a compromise, it’s awareness in action.

When the body is supported, the mind opens.
That’s when the solar plexus lifts, the breath deepens, and balance returns, inside and out.

Awareness begins with action—DM to join our classes.

iyengarmethoga bksyoga yogaindelhi yogaforall mindfulliving physicalhealing emotionalhealing niveditajoshi medicalyoga

22/11/2025

When discomfort shows up, even slightly, it’s your body’s way of warning you. Learn to listen early, to act with awareness, and to prevent the body and mind from slipping into deeper imbalance.

Join our Yoga sessions to learn how to listen deeply and act mindfully. DM at for details.

yogalifestyle yogahealing emotionalhealing stiffneck healingstiffneck anxietysupport anxietyhealing physicalhealing

20/11/2025

Vidhula, a young woman from Chennai, had long been struggling with PCOS. Determined to find a more sustainable and holistic solution, she began searching for guidance beyond medication.

During this search, she came across Nivedita Joshi’s videos online. The clarity, depth, and compassion in Nivedita’s teaching immediately resonated with her.

18/11/2025

Supta Baddha Konasana, also known as the Reclined Bound Angle Pose, is one of the most restorative and therapeutic postures in yoga for managing stress and calming the nervous system.

The stillness of the posture allows the mind to slow down while the breath becomes deeper and more rhythmic. This activates the parasympathetic nervous system, helping reduce cortisol levels and quieting the mental restlessness that stress brings.

Join our batch to help with stress management

15/11/2025

In this session, Brij’s stiffness is more than physical. It reflects years of holding back, unspoken words, unexpressed emotions, and a mind that has learned to stay guarded. The spine, the back, the chest, they all begin to mirror what the heart carries.

DM us at to join our Yoga classes and experience this connection yourself.

13/11/2025

The way you think, feel, and respond to life slowly shapes your posture and balance. When emotional strain builds up, the spine begins to carry that weight, showing up as stiffness, pain, or fatigue.

The key is to address what you feel, not delay it. When you work on your body with awareness, you begin to release what the mind holds on to. ✨

DM us at to join our classes and begin your journey towards mindful healing.

iyengarmethod

10/11/2025

The mind and body are deeply connected; caring for one always means tending to the other. What starts as a simple ache can grow into anxiety or chronic illness.

DM us at to join our classes and start your journey towards balanced health and calm.

Address

Plot No 65-66 Deen Dayal Upadhyaya Marg, Near Sarvodaya Vidyalaya, Rouse Avenue
Delhi
110002

Telephone

011-2323 4356

Website

https://www.iyengaryogakshema.org/

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