MSNMyogshalaofficial

01/12/2025

We need shoulder and back opening to release daily stress, fix posture, reduce neck–back pain, breathe deeper, and move with ease—join our focused mobility sessions at MSNM Yogshala, Rajouri Garden for real transformation..

27/11/2025

“Stronger today than yesterday — that’s yoga.”
Join our transformational sessions at MSNM Yogashala, Rajouri Garden..

26/11/2025

25/11/2025

“One hour can change your entire day.
Start your yoga practice with us —
Weight loss • Flexibility • Strength • Mindfulness
Join MSNM Yogshala (Online + Offline – Rajouri Garden)”


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21/11/2025

Padma Bhujangasana (Lotus Cobra Pose)

This asana is a combination of Padmasana (Lotus Pose) and Bhujangasana (Cobra Pose).
It opens the chest deeply while keeping the legs in lotus, enhancing both flexibility and strength.

Urdhva Padmasana (Lotus in Shoulder Stand)

This pose is performed by bringing the legs into Padmasana (Lotus Pose) while the body is in Sarvangasana (Shoulder Stand).
It increases balance, strength, and control.

18/11/2025