Eat well And stay well .

19/04/2022

19/04/2022

17/04/2022

Here are a few foods to include in your healthy liver diet:

✅Coffee to help lower abnormal liver enzymes.

✅Greens to prevent fat buildup.

✅ Beans and soy to reduce the risk of NAFLD.

✅ Fish to reduce inflammation and fat levels.

✅ Oatmeal for fiber.

✅ Nuts to help reduce inflammation.

✅ Turmeric to reduce markers of liver damage.

✅ Sunflower seeds for antioxidants.

✅ Increase unsaturated fat intake.

✅ Garlic to improve overall health.

23/03/2022

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04/03/2022

Milk tea is a great alternative or even replacement to soda if you are a regular drinker of this beverage. But despite its health benefits, it is still essential to know your limitations when it comes to how often and how much you should drink.


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30/01/2022

Garlic is loaded with vitamin B6 and C, fibre, manganese, calcium. It is true garlic has numerous proven health benefits, still it all depends on the way you consume it. The way garlic is prepared and processed can change its health benefits.

-Consult a dietitian or a nutritionist before adding garlic in your diet.

20/07/2020

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13/04/2016