Eat well And stay well .

Eat well And stay well . Dietician and Nutritionist Amardeep Kaur(Sherina) in gurgaon for weight lose, nutrition, And fitne Diet binge

19/04/2022
19/04/2022
17/04/2022

Here are a few foods to include in your healthy liver diet:

✅Coffee to help lower abnormal liver enzymes.

✅Greens to prevent fat buildup.

✅ Beans and soy to reduce the risk of NAFLD.

✅ Fish to reduce inflammation and fat levels.

✅ Oatmeal for fiber.

✅ Nuts to help reduce inflammation.

✅ Turmeric to reduce markers of liver damage.

✅ Sunflower seeds for antioxidants.

✅ Increase unsaturated fat intake.

✅ Garlic to improve overall health.

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