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Nutri-zone Look out good diet plans , superfoods and dishes using these superfoods

04/10/2020

Healthy Food Tip #906

Use cinnamon in your food daily

Quick tip - Make cinnamon powder and add it your spice mixtures so that you donโ€™t forget to add it separately as an ingredient ๐Ÿ˜€๐Ÿ‘

04/10/2020

Healthy Food Tip #905

Use Olive oil - Classic(Pasta / salads) or Extra Light(All Indian Cooking)

Some good ones available in market are

Bertolli
Borges

๐Ÿ‘๐Ÿ‘

04/10/2020

Healthy Food Tip #904

Eat soaked walnuts every alternate day in the morning ๐Ÿ‘๐Ÿ‘

04/10/2020

Healthy Food Tip #903

Use khand or jaggery instead of white crystal sugar ๐Ÿ‘

10/09/2019

How to make perfect green tea

Green tea preparation is different than that of black tea that we make at home. You need to follow some simple steps. While making green tea, do keep in mind that if the tea leaves are steeped in water thatโ€™s over 90ยฐC, the tea will become bitter. So, steep it in water thatโ€™s not too hot. Here are the steps for green tea brewing with leaves.

What You Need

Green tea leaves โ€“ the basic quantity would be 1 teaspoon for 1 cup of green tea. You may also use green tea pearls.
A tea strainer. Wash and dry it โ€“ this step is necessary if you use this strainer to make regular black tea.
A cup
A stainless steel pot
1 cup of water
Method

Step 1

Take one teaspoon of green tea leaves. If you want to make more than a cup of green tea, take 1 teaspoon of green tea leaves for each cup. So, take 4 teaspoons of green tea leaves for 4 cups of green tea.

Step 2

Now, take the tea leaves in a strainer/sieve and keep aside.

Step 3

Now, take a stainless steel pot/pan and boil the water. If you want to use a glass teapot instead, go ahead. The ideal temperature for green tea is 80ยฐC to 85ยฐC, so keep an eye on the water to make sure itโ€™s not boiling. If it starts boiling anyway, just switch off the gas/heat and let it cool for a bit (say, for 30-45 seconds).

Step 4

Now, place the sieve/ strainer over the cup or mug.

Step 5

Next, pour the hot water into the cup and let the tea steep for 3 minutes. This is the step where we need to be very careful. Not everyone likes their tea strong, so, to check whether the tea is just right, keep a spoon handy and drink a spoonful of tea every 30-45 seconds to find out if the flavor is right for you.

Step 6

Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey.

Step 7

Stir the honey in and let the drink cool for a few seconds. Enjoy your cup of green tea.

09/09/2019

Flaxseed Smoothie ๐Ÿ˜€๐Ÿ˜€

1-2Tbsp flaxseeds

1 cup flavored soya milk

1 cup chilled and chopped strawberries

1/2 cup chilled and chopped bananas

1-2 tsp honey

Add strawberries, bananas, flaxseeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses.

Serve garnished with a strawberry and banana slice.

08/09/2019

Great diet for weight control n loosing weight

Breakfast

Veg Dalia
Or
Healthy oat meal (oat meal, overnight oats)

Use pumpkin seeds, cinnamon, oranges etc while making oats

Avoid packed oats in the market

Green Tea / low skimmed milk tea or coffee without sugar / sugar free also

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Lunch

1 roti / Subzi (green vegetable oil free or less oil) / veg raita or plain curd

If possible atta should have flex seeds, sesame seeds, oats grinder and mixed with regular atta

Avoid - Arbi, brocolli, cauliflower, potato

30 mins after lunch have green tea

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Evening

Sprouts / fruits

Green tea / warm water

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Dinner

Dal (Less oil again)

Salad ( Spring onions, cucumbers, tomato etc) you can add salt, pepper and lemon juice

Avoid salad dressings

Green tea

One more thing during the day instead of normal water have warm water or water with cucumber and lemon soaked in it

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