Dietician Amrita Mahajan

Dietician Amrita Mahajan Dietician and Certified Diabetes Educator
DDHN VLCC
NDEP Dr.Mohan's
Diet Counsellor at Diabetic Fo

Guavas...my preferred fruit of the season. Why? Let's list down it's benefits:1. High vitamin c, hence builds immunity w...
28/11/2022

Guavas...my preferred fruit of the season. Why?
Let's list down it's benefits:
1. High vitamin c, hence builds immunity which is most crucial in this approaching winter season
2. Very low in calories. A medium sized guava would be approximately 40 to 45 calories
3. High fiber and potassium and antioxidant rich carbohydrate source
4. Apt as a mid morning snack or early evening snack
5. Makes you feel fuller for longer due to it's nutritional density and fiber rich composition
6. Assists in weight loss and fat loss being so low in calories
7. Recommended for people looking to control cholesterol and diabetes management
8. Helps in controlling constipation.

Avoid eating raw guavas at night as it may lead to stomach cramps and uneasiness.
Choose healthy, live well.

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17/10/2022

What can we have for cheat meals ❓

For customised diet plans call@9211841202

❤️

A recognition of my work always motivates me to work harder and continue to inspire people to adopt a healthy lifestyle ...
21/09/2022

A recognition of my work always motivates me to work harder and continue to inspire people to adopt a healthy lifestyle 😇

Grateful to NNHSA for Awarded me as “NATIONAL NUTRITION AWARD 2022” ❤️

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04/08/2022

Here i am sharing one of my Favourite FAT LOSS DRINK

" LEMOM ZEST / PEEL TEA "

Ingredients :
Lemon zest or Lemon peel (1 /2 tsp )
Ginger half inch
Clove 1
Fennel seeds 1/2 tsp
Cinamon pinch
I cup water

First take a pan
- Add a cup of water
- Once the water start to boil , add all the ingredients
- Let it simmer for sometime
- Strain and Pour it into the glass
- Add 1/2 tsp honey (optional)

TIP : Best time to consume it Postmeal
1-2 Cups a Day

BENEFITS OF LEMON ZEST TEA :
10 times more vitamins than
Lemon juice , D-limonene (anti-oxidant ), flavonoids ,pectin ,healthy enzymes , Suppress fat accumulation and prevent Hyperlipidemia.

* BOost metabolism
* Support immunity
* Prevent UTI
* Dental health
* Good for bones
* Good for heart
* Reduce bloating
* Prevent gallstone

Try it to vouch for it. (Its a Must try Drink)👈

DM for more of such effective, easy to prepare health drinks and customised diets which are prepared keeping your health goals and you as the main focus 💚

04/08/2022

I am glad to be a part of your health journey Ms. Nilprabha Zinta (Preity Zinta’s Mom) 😊

Thank you for trusting in me by choosing me to guide you towards a better and healthier lifestyle.. I am honored to be your chosen Nutritionist. 😊

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In frame : Jamun / Black plum punch 💜Ever tried this beauty ?? If no then give it a try with this recipe Ingredients (Se...
13/07/2022

In frame : Jamun / Black plum punch 💜

Ever tried this beauty ??
If no then give it a try with this recipe

Ingredients (Serves 3)
✅ 250gms of frozen /deseeded black plums (jamun)

✅Ice cubes (my fav)😛

✅1/2 tbsp black salt (kala namak)

✅4-5 mint leaves

✅You can add water as per your requirement

Bas aur kya blend it nicely to make a PERFECTO consistency

Serve it chilled 🍸🍸

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Thanks for giving me the opportunity to enable me to deliver my knowledge, my expertise to all the talented children o...
20/06/2022

Thanks for giving me the opportunity to enable me to deliver my knowledge, my expertise to all the talented children out there .
Also a big thank you to for being my mentor and believing in me, my capabilities and efforts.. Without you this would not have been possible..It was indeed a pleasure for me to introduce nutrition and dietary as a daily regime for delhi police officials/ athletes because I believe To eat is a necessity, but to eat intelligently is an art.

Amrita Mahajan has started online practice and expanding its reach over the globe. KNOW YOUR FOOD is helping to spread t...
18/06/2022

Amrita Mahajan has started online practice and expanding its reach over the globe. KNOW YOUR FOOD is helping to spread this information. This expert is a qualified Dietitian/Nutritionist from New Delhi and having vast years of experience.

In this difficult time, this expert wants to put skills to serve the nation through using her own virtual clinic. You can easily book online consultancy from any part of the world and have the flexibility to pay in any currency.

Book this expert's consultancy today itself @ https://nutritionfusionbyamrita.knowyourfood.in

We are trying to get quack free diet consultancy and consulting platform, if you are a qualified Dietitian and want to join this community please visit us @
https://knowyourfood.in/homepage

KNOW MORE ABOUT THIS EXPERT

Dt. Amrita Mahajan is an Award-winning Dietician, Diabetes Educator, and a Lifestyle Coach from New Delhi, India. She has done her Diploma Course in Nutrition And Dietitics from VLCC. Also qualified as a Diabetes Educator from NDEP by Dr.
Mohan's Diabetes Education Academy in collaboration with Indian Medical Association (IMA) and successfully completed a course in Sports Nutrition and Supplementation from IIFEM. She founded Nutrition fusion in 2013, a Diet Clinic situated in New Delhi, Naraina Vihar with a mission to provide Healthy Eating and Lifestyle habit. She has a great passion for Nutrition as she always educates people about nutrition and a healthy lifestyle. She is serving personalized diets and lifestyle plans to Clients and Patients worldwide to manage Obesity, Thyroid, PCOD/PCOS, Diabetes, Hypertension, and all other Lifestyle Disorders. She also gained experience as a diabetes educator with Dr. Aps Suri at Diabetic Footcare Clinic, Naraina Vihar, New Delhi.

17/06/2022

Selected as a lecturer Sport Nutritionist for mission Olympics PFWS (Police family welfare society )

Looking forward to see you guys tomorrow with full on spark ⚡️

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Address

Delhi

Telephone

+919211841202

Website

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