07/08/2020
3 Kg वज़न घटाएं in 5 Days | Full Day Diet Plan For Weight Loss in Hindi | Lose Weight Fast | Free consultation
Are you looking for the best Indian diet plan to lose weight? The rules are simple.We have given you exact food to eat during all meals in the day to help you in quick weight loss. If you are lazy and want to lose weight without exercise, there is a family function, wedding, etc coming up in a month, and you want to fast ways to reduce belly fat, then you are at right place
Below, we explain the basic outline of the GM diet and provide possible meal plans:
Day 1 — Fruit.
Day 2 — Vegetables.
Day 3 — Fruit and vegetables.
Day 4 — Bananas and milk.
Day 5 — Meat.
Day 6 — Meat and vegetables.
Day 7 — Rice, fruit, and vegetables.
Following this kind of a diet, with physical exercise in tandem, can help not only in weight loss but also in maintaining an overall healthy lifestyle.
