Know Your Nutrients

25/03/2025

14/01/2025

New Year and New You! These small changes can make a big difference in your weight-loss journey. Keep these secrets in mind, and you’ll see results!

✅ Packaged Healthy Snacks Aren’t as Innocent as They Seem : They’re often packed with sugars and salt, making them addictive and far from satisfying. And that piece of fruit you’re eyeing just because it’s lying there? That’s food fidgeting—eating when you’re not actually hungry. Remember, just because it’s healthy doesn’t mean you need to eat it.

✅ Got a Sweet Tooth? Dark Chocolate is Your Friend—But Only One Piece : If you crave something sweet, a piece of dark chocolate is fine, but stop at one. Moderation is key, even with healthier options.

✅ Sleep is Non-Negotiable : Don’t underestimate the power of a good night’s sleep! If you’re not getting enough rest, your hormones won’t function normally, your gut can get inflamed, and your metabolism will slow down. The result? Weight gain! So, make sleep a priority and aim for 7-8 hours of rest every night.

✅ Excessive Workouts Won’t Save You: Going overboard with exercise isn’t sustainable in the long run. Focus on an 80-20 approach—80% nutrition, 20% exercise. And remember, recovery is crucial! Always listen to your body; it’s okay to skip a day of exercise if you need it.

✅ Hydration is Key, But It’s Not Just About Water: Staying hydrated is essential, but it’s more than just drinking water. Incorporate water-rich foods like cucumbers, oranges, and strawberries to stay full and hydrated.

05/01/2025

2025 - Here we come✨✨
Wishing everyone a very happy and blessed new year 🥳

🫰

31/10/2024

**Wishing you a radiant Deepawali!** 🌟✨

Embrace every blessing, let gratitude fill your heart always.💖🙏🏻

⭐Light up minds, hearts, and souls, beyond just diyas.🪔 Share joy, love, laughter, and warmth - 😃💖🤗

Warm wishes to you and your family this festive season! 👨‍👩‍👧‍👦 🌸🌼⭐✨⚡🌟🪔

02/09/2024

Superfoods are nutrient-dense foods that offer a variety of health benefits. Packed with vitamins, minerals, antioxidants, and fiber, they can support overall well-being, boost immunity, and contribute to a balanced diet. These foods often come from natural sources like fruits, vegetables, whole grains, and nuts, making them a delicious and sustainable addition to your meal plan.

28/08/2024

☀️✨ Practice these 5 holistic tips for *Skin Health* :

✨ Consume lot of ginger tea 🍵, trikatu powder & probiotics to sort out digestion.
✨ Consume a green smoothie daily
✨ Practice 25-30 sets of Surya namaskaras (Sun Salutation) daily to enhance circulation for a great skin.
✨ Practice 20 minutes of kapal Bhati & Anulom Vilom pranayama daily
✨ Cut down on sugars, refined carbs & trans/hydrogenated fats. That’s where the clogging on skin begins to happen.

18/08/2024

*Did you know that your weight can be dictated by your hormones?*

Common hormones that can cause weight fluctuations include:

Insulin⁠
Leptin⁠
Cortisol⁠
Estrogen⁠

At Metabolic Balance our focus is to reset and balance your metabolism and hormones using a food plan that is uniquely designed for you.

Our award-winning metabolism reset program is professionally supported to make sure your body gets the nutrients and energy it needs for you to feel your best.

Reset Your Body is more than just a tagline. Are you ready for a nutritional program as unique as you are?

17/08/2024

*Why to drink a glass of hot water in the morning?*

A glass of water in the morning makes up for the fluid deficit that inevitably occurs during sleep. And hot water not only replenishes fluids, it thins the blood. So you're not in danger of thrombosis.

For those who have decided to stick to a proper diet and lose excess weight, drinking hot water in the morning is just right.

Thanks to the processes that the hot water triggers, the intestinal walls are cleaned much more effectively. Lipid processes, on which losing weight directly depends, work more actively. To reduce the portion at lunch and dinner, it is enough to drink hot water, the feeling of fullness will come to you much faster

Harsh*ta
Know Your Nutrients

13/08/2024

Hectic lifestyles - cooking personalized meals for every family member seems like a daunting task.

Is it realistic to have a single meal plan for the whole family?

Can we really adopt a ‘one-size-fits-all’ approach to nutrition?

While family meals are essential for bonding, individual nutritional needs vary based on age, gender, activity levels, and health conditions.

All fingers are not equal and so is with the members of the family!

A balanced diet is the key!

Plenty of fruits, vegetables, whole grains, and lean protein is a great starting point for everyone.

But it’s equally essential to consider specific requirements.

For optimal health, consider personalised meal plans to specific needs.

Learn balancing family nutrition with individual requirements at Know Your Nutrients