Kanak Yog

09/01/2024

07/01/2024

A Newly Opened Panchkarma Centre in Dwarka Sec 13 , Giving Inaugural offer of 2 Sessions for the price of 1 or pay for one person and get a session for the second person absolutely free.
Couples can also avail this New Year Offer
Please also share this post so that your friends and family can also avail the offer Aham Brahmasmi Ayurvedic Clinic & Panchkarma Centre
Address:
*Aham Brahmasmi A Wellness Studio
#138, Pocket -1,
Phase -1, Netaji Subhash Apartments,
Sector 13,Dwarka New Delhi -110078
Book Your Appointment - 087002 51532
DelhiHelpost.com Dwarka Moms

24/12/2023

आज दिनांक 24/12/2023 को दिन रविवार 11.30 Am से 4:30 तक अपने क्लीनिक पर निशुल्क डॉक्टर परामर्श शिविर है आप या आपके जानने वाले कोई भी व्यक्ति को किसी प्रकार के शारीरिक समस्या के लिए डॉक्टर की सलाह की जरूरत हो तो परामर्श ले सकते है। बिलकुल निशुल्क।

धन्यवाद

Address:
*Aham Brahmasmi A Wellness Studio
#138, Pocket -1,
Phase -1, Netaji Subhash Apartments,
Sector 13,Dwarka New Delhi -110078

Mobile - 8700-251-532

20/06/2020

and yog

When the Sun, Moon and Earth are in one line, there is a different energy pattern that happens and it is called "Eclipse".

The mind connected with the Moon, the body connected with Earth and the Sun is connected with both. The time when all three come in alignment is good for spiritual practice. From ancient times it is said that we should not eat during eclipse, we should meditate.

There are several techniques to meditate yourself - such as mindfulness, or focusing the mind in a particular object, thought, activity to train attention and awareness, achieve a mentally clear, emotionally calm and stable state.

Meditating with chanting 'Om' you can experience the energetic effects of Eclipse.
How to chant 'Om'
While you inhale and exhale, chant Om. Fit the chant to your breath rather than breathing to chant. Break down the syllable to 'A-A-U-U-M', followed by silence and back again. Say the first two syllable with your mouth and next two by pursing your lips together.

19/06/2020

The asana is named after the Sanskrit word baddh meaning bound, kona meaning angle and asana meaning posture. It's another name is Cobbler pose.

1. Hold your both feet and ankles with your hands.

2. Join the soles of your feet bring them close to your body as you can keep your chest erect.

3. Drow your shoulders back.

4. Try to touch your knees to the floor.

5. Stay in the pose for 30 to 60 seconds once you comfortable in this pose.


Baddhakonasana stimulates abdominal organs, stretches inner thighs, groins and knees.

18/06/2020

'Hala' is the Sanskrit word for plough. While performing this asana body resembles a plough so it is called halasana.

1. Lie flat on the back, stretch the arms by side of the body.

2. Place the legs together and keep them straight.

4. Inhale and raise the legs up slowly, do not bend the knees, exhale at the same time lowering the legs over the head till the toes touch the ground.

5. Breathe normally till the asana is completed. Do not breath through the mouth.

6. Hold the position for eight to ten seconds. then slowly raise the legs and without giving them a jerk bring them to ground in the original position.


This asana nourishes the blood vessels of spinal column, the muscles of the back, vertebrae and the nerves which pass by both the sides of vertebrae. It makes the spine flexible and elastic. As a result, a habitual aspirant of halasana becomes alert and agile.

17/06/2020

This posture resembles as a dhanush (bow). Therefore it is called dhanurasana. This asana bends the spine backwards.

1. Lie prone, face downwards. Relax the muscles.

2. Keep the arms resting alongside the body. Bend the legs at the knees.

3. Raise the arms and hold the ankles with the hands.

4. Raise the chest and the head. Fill the lungs with air. Hold the breath.

5. Exhale slowly. Attempt to keep the knees together.

Perform this asana as long as you feel comfortable. It may be repeated five to six times.


This asana gives a good massage to the abdomen so it cures prolonged constipation, spinal hump and rheumatism of the legs. Improve respiration.

16/06/2020

With school closed and summer break activities cancelled, parents may find it challenging to keep their children physically active. Yoga can help. Kids can practice many yoga poses without any risk and get the same benefits that adult do. These benefits include increased flexibility, fitness, mindfulness and relaxation.

(Mountain pose )
1. Sit in any comfortable meditative posture.

2. Keep your eyes focussed at a point in front of you, head straight, shoulders relaxed, back straight, abdomen gently pulled in hand at the side .

3. Breathe in deeply for 3 seconds and stretch your arms sideways and up.

4. Join your hands above your head. As you remain in this posture hold your breath for 6 seconds. Feel the stretch taking place.

5. While exhaling for 3 seconds bring your arms back to your sides.

6. Repeat three times.


Parvatasana, like its name suggests, helps to make the spine firm and strong. It gives a good stretch to spine and keep it flexible.

22/06/2019

21/06/2018

YOGA DAY CELEBRATION IN

21/06/2018

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