Counselling Psychologist - Riddhima Shokeen Chawla

Counselling Psychologist - Riddhima Shokeen Chawla Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Counselling Psychologist - Riddhima Shokeen Chawla, 6 Punjab Garden, East Punjabi Bagh, Delhi.

Certified by Scotland's professional body for Counselling and Psychotherapy (COSCA) to offer advice, support, rehabilitation and guidance to clients who have experienced trauma or hardships.

Happiness isn’t about having more—it’s about seeing more in what you already have.
25/08/2025

Happiness isn’t about having more—it’s about seeing more in what you already have.

Key Differences:1.Depth: Psychotherapy digs deeper, while counseling focuses on surface-level concerns.2.Duration: Psych...
30/03/2025

Key Differences:
1.Depth: Psychotherapy digs deeper, while counseling focuses on surface-level concerns.
2.Duration: Psychotherapy is long-term; counseling is short-term.
3.Approach: Psychotherapy explores past experiences; counseling focuses on present challenges.
Both psychotherapy and counseling offer valuable support — the right choice depends on your personal needs.

Let’s break the taboo.Therapy is for everyone, not just those in crisis!
20/03/2025

Let’s break the taboo.
Therapy is for everyone, not just those in crisis!

We can start, stumble, pivot and grow at any age!
27/11/2024

We can start, stumble, pivot and grow at any age!

Taking breaks is essential for maintaining both physical and mental well-being. Here are several reasons why breaks are ...
06/06/2024

Taking breaks is essential for maintaining both physical and mental well-being. Here are several reasons why breaks are important:

1. Improves Productivity and Focus: Regular breaks help to refresh the mind, improving concentration and productivity. Continuous work without breaks can lead to fatigue and decreased performance.

2. Prevents Burnout: Taking time to relax and recharge helps prevent burnout, a state of physical, emotional, and mental exhaustion caused by prolonged stress.

3. Enhances Creativity: Stepping away from work allows the mind to wander and can lead to creative insights and problem-solving.

4. Boosts Physical Health: Breaks encourage movement, reducing the risks associated with prolonged sitting, such as back pain, obesity, and cardiovascular problems.

5. Improves Mental Health: Taking breaks helps reduce stress and anxiety, promoting overall mental well-being.

6. Enhances Learning and Memory: Breaks help consolidate learning and improve memory retention, especially important for tasks requiring cognitive effort.

7. Restores Energy: Short breaks help replenish energy levels, keeping you alert and effective throughout the day.

By incorporating regular breaks into your routine, you can maintain a healthier, more balanced approach to work and life.

Every day, therapists step into a world where vulnerability takes centre stage.Through tears and laughter, despair and t...
12/03/2024

Every day, therapists step into a world where vulnerability takes centre stage.

Through tears and laughter, despair and triumph, we weave a tapestry of shared humanity.

It can be emotionally challenging, but it’s a calling for many that fuels a passion to make a difference in the lives of others.

Together; we can create a world where empathy and understanding flourish, where healing and growth are within reach for all.

“If bravery, resilience, determination, honesty, and selflessness had a face, it would undoubtedly be a woman’s. Happy I...
08/03/2024

“If bravery, resilience, determination, honesty, and selflessness had a face, it would undoubtedly be a woman’s. Happy International Women’s Day!”

It’s for you to choose, so choose wisely!
20/10/2023

It’s for you to choose, so choose wisely!

No reaction is the best reaction!
19/09/2023

No reaction is the best reaction!

So what do you choose?
14/09/2023

So what do you choose?

Happy growing! :)
12/09/2023

Happy growing! :)

Address

6 Punjab Garden, East Punjabi Bagh
Delhi
110026

Telephone

+919717499079

Website

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