Aarti K Bhasinn

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Aarti K Bhasinn

Helps in reversing Lifestyle diseases with 20+ years of experience, specializes in weight loss, PCOD, PCOS, fertility and Diabetes.

My motto, "Food is the medicine," has transformed 30k+ lives, making us a trusted expert in holistic health and nutrition.

27/08/2025

T3, T4 & TSH Explained: Thyroid Hormones, Symptoms & Food as Medicine

🦋 Do you really know what your thyroid test (T3, T4 & TSH) means?
Your thyroid is your body’s energy manager — controlling metabolism, mood, weight and even your digestion. Understanding these 3 hormones is the first step to taking charge of your thyroid health.

✨ T3 (Triiodothyronine) – The active hormone that fuels energy.
✨ T4 (Thyroxine) – The storage form that converts to T3 when needed.
✨ TSH (Thyroid Stimulating Hormone) – The “messenger” from your brain that keeps T3 & T4 in balance.

🌿 As a dietitian, I believe Food is Medicine. The right foods — rich in iodine, selenium, zinc, B-vitamins & magnesium — can naturally support your thyroid and keep these hormones in harmony.

💡 Swipe through this post to understand how your thyroid works and what foods help in balancing it.

👉 Save this post for your next thyroid test!
👉 Share with someone struggling with thyroid imbalance.
👉 Follow for Food as Medicine tips that heal naturally.

27/08/2025

🌸🙏 Ganesh Chaturthi 2025: Celebrate Health, Happiness & Positivity 🌿✨

🪔✨ This Ganesh Chaturthi, let’s welcome Lord Ganesha into our homes with joy, devotion, and mindful living 💚.
Just like Bappa removes obstacles from our lives, let’s remove unhealthy habits and invite wellness, balance, and prosperity 🌸🍃.

🥗 Small steps towards better health can lead to big blessings in your life 🌟.

🌿 Food is Medicine – Dt. Aarti K Bhasinn

💬 Tell us in the comments: What’s your one healthy resolution this Ganesh Chaturthi? 🙌🌸

26/08/2025

Hypothyroidism Explained: Symptoms, Treatment & Diet Tips by Dietitian Aarti K Bhasinn”

🦋 Feeling tired, gaining weight without reason, or struggling with mood swings? It may not just be lifestyle—it could be Hypothyroidism.

Hypothyroidism happens when your thyroid gland slows down, leading to low energy, weight gain, dry skin, constipation, and even depression. But the good news is 👉 with the right treatment, lifestyle changes, and a thyroid-friendly diet, it can be managed beautifully.

💡 Remember: Small lifestyle choices + mindful eating = Big difference for your thyroid health.

✨ Save this post for later & share it with someone who struggles with thyroid issues.
👩‍⚕️ For a personalized thyroid diet plan, DM “THYROID” and let’s work together on your health!

21/08/2025

✨ What is Hyperthyroid? Symptoms, Cure & Diet Guide

Hyperthyroidism is when your thyroid gland becomes overactive and produces too many hormones. This tiny butterfly-shaped gland in your neck controls your metabolism, energy, and mood—so when it’s imbalanced, your whole body feels it.

👉 In this post, I’ve explained:
✅ What Hyperthyroidism is
✅ Common Symptoms (physical + emotional)
✅ Diet tips – foods to eat & foods to avoid

🌸 Managing hyperthyroidism is not just about medication—it’s also about the right lifestyle and mindful eating. If you or your loved ones have been noticing weight loss, anxiety, rapid heartbeat, or excessive sweating without reason, don’t ignore these signs.

💙 Stay aware, eat right, and keep your thyroid happy!

💬 Drop a ❤️ if this helped you.
🔖 Save this carousel for quick reference.
👩‍⚕️ Share it with someone who needs to know about hyperthyroidism.
📩 DM me for personalized thyroid diet guidance!

19/08/2025

🔥 Know Your 4 Weight Hormones for Effective Fat Loss 🔥

Most people think weight loss = only calories in vs calories out…
But the truth is 👉 your hormones play the biggest role! 💡

Your body has 4 key weight-regulating hormones:
⚡ Insulin – Manages blood sugar & fat storage
⚡ Leptin – Signals your brain when you’re full
⚡ Cortisol – The stress hormone that adds belly fat
⚡ Ghrelin – The hunger hormone that triggers cravings

When these hormones are out of balance → you face weight gain, belly fat, sugar cravings & low energy. 🚫
But the good news? ✅ With small daily habits, you can fix them naturally!

💛 Balance your hormones → Balance your weight → Balance your life.

✨ Save this post for reference!
💬 Comment “HORMONES” if you want me to share meal ideas for hormone balance.
👩‍⚕️ Follow .aartikbhasinn24 for science-backed, real-life nutrition tips & weight loss guidance.

18/08/2025

Transform Your Passion into a Profession with JSIND! 🌿

At Jay Sapphire Institute of Nutrition and Dietetics (JSIND), we’re shaping the future of Nutrition Experts. Whether you dream of becoming a Dietitian, Nutrition Coach, or Wellness Expert, our courses are designed to give you both knowledge and confidence.

✨ Why Choose JSIND?
✅ Diploma & Certification Courses
✅ Learn from Experienced Dietitians
✅ Practical & Clinical Training
✅ Career-Ready Guidance

💬 “Best decision of my career! At JSIND, I didn’t just learn nutrition, I became a future-ready dietitian.”

🎓 Admissions Open – Limited Seats!
Take the first step towards building a rewarding career in Nutrition & Dietetics today.

📞 Call us: +91-8700062010
🌐 Visit: www.jaysapphireinstitute.com

16/08/2025

✨ Happy Janmashtami 2025 | Celebrate with Love, Health & Blessings ✨

🌸 On this auspicious day of Janmashtami, may Lord Krishna bless you with happiness, health, and divine energy. 💙
Just like Krishna taught us the value of balance in life, let’s embrace balanced eating, mindful living, and soulful celebrations.

🥗✨ This Janmashtami, let’s nourish our body and soul with positivity and health.

With love,
Dt. Aarti K Bhasinn 💙

📞 For guidance on mindful eating & health: +91-7669003595

✨ DM me today to start your journey towards a healthier, happier YOU with divine balance. ✨

13/08/2025

5 Diet Cheat Codes Every Woman in Her 30s Must Know for Glowing Health

✨ Your 30s are not the time to slow down — they’re the time to eat smarter.
Here are 5 cheat codes I wish I knew back then:

1️⃣ Sugar ages you faster than time 🍰
2️⃣ Gut health = mood & energy 🥗
3️⃣ Oil rotation beats “best oil” 🛢️
4️⃣ Spices are your invisible multivitamins 🌿
5️⃣ Dinner timing matters more than dinner content ⏰

💡 These aren’t “fad tips” — they’re science-backed, everyday changes that actually make a difference.

💬 Your 30s diet should be a long-term investment in your 50s self.

✅ Save this post for later
📩 Share it with a friend in her 30s
💬 Tell me in the comments — which cheat code surprised you most?

08/08/2025

What 1200 Calories Really Looks Like — Choose Smart, Not Less

Calories don’t make you fat — confusion does. 😵‍♀️

Here’s what 1200 calories can look like depending on your choices.
🍔 Same calories, but drastically different impacts on energy, fibre, fullness, and gut health.

🔍 Don’t just count calories — count nutrients, satiety, and digestion.

✨ Smart eating isn’t about eating less, it’s about eating right.

💡Want to learn how to build satisfying meals that support your weight loss, digestion, and hormones?

📩 DM me "CALORIE CLARITY" for a free mini guide.
📥 Save this post for your next grocery or meal planning session
💬 Comment “eye-opening” if this surprised you
📲 Share with a friend who’s always counting calories

Address

BG1B,first Floor,Shalimarbagh,opposite U And V Market
Delhi
110034

Telephone

+917669003595

Website

https://aartikbhasinn.com/

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