Aarti K Bhasinn

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Aarti K Bhasinn

Helps in reversing Lifestyle diseases with 20+ years of experience, specializes in weight loss, PCOD, PCOS, fertility and Diabetes.

My motto, "Food is the medicine," has transformed 30k+ lives, making us a trusted expert in holistic health and nutrition.

29/07/2025

Type II Diabetes: Causes, Symptoms & How It Affects Your Body

Type II Diabetes is more common than you think — and often missed in the early stages.
Learn about the risk factors, symptoms, and what really goes wrong inside the body when blood sugar levels stay high.

Swipe through this carousel to understand it all in a simple, visual way — and take the first step towards prevention and better health. 🌿

👩‍⚕️ Early signs like fatigue, frequent urination, and slow healing wounds shouldn't be ignored.

🎯 Want to prevent or manage diabetes naturally?
📥 DM “DIABETES PLAN” to get started with a personalized diet & lifestyle routine by Dt. Aarti K Bhasinn.

26/07/2025

Top 10 Indian Fruits with Highest Sugar Content (Per 100g) – Ranked! 🍇🍌

Think mango has the most sugar? You’re in for a sweet surprise! 🍭
Here’s a ranked list of the top 10 Indian fruits with the highest sugar content per 100g, including shocking entries like chikoo, grapes, and dried figs.

🧐 Perfect for anyone managing:
✔️ Blood sugar
✔️ Weight
✔️ PCOS
✔️ General mindful eating

But don’t worry — you don’t have to quit fruits.
You just need to know which ones to moderate.

👉 Swipe through to find out which fruit tops the sugar chart!
📌 Save this post if you eat fruits daily.

Want a fruit chart based on your health goal?
📩 DM “FRUIT FIX” for your personalized fruit intake guide – whether it’s weight loss, diabetes, or clean eating.

25/07/2025

Top 10 Nutrient Combinations for Maximum Absorption 🍽️ | Backed by Science”

Your body isn't just what you eat — it's also how well you absorb it.
🚀 Want to get the most out of your vitamins and minerals? Start pairing them the smart way!

From Iron + Vitamin C to Folate + B12 + Iron, these nutrient combos unlock better absorption and boost immunity, energy, bone health, and more. 💪

💡 Save this post to plan your meals smarter!
🧠 Educate your gut — it's where health truly begins.

✨ Want a personalized plan based on your body, goals, and nutrient needs?
👉 DM me “ABSORB” and let’s build your ideal plan, together. 💙

✅ Save this post
💬 Share it with someone who always asks “What should I eat?”
📩 DM “ABSORB” for a personalized nutrient-boosting diet plan!

24/07/2025

Top 11 Anti-Inflammatory Foods You Should Eat Daily

Tired of feeling bloated, achy, or low on energy? The culprit could be chronic inflammation – and your diet plays a BIG role. 🧠🍽️

From fatty fish to fiber-rich grains, here are 11 science-backed foods that help calm inflammation naturally. 🌿
These aren’t just healthy—they’re healing. ✨

Save this post and start adding these anti-inflammatory superheroes to your meals today! 🧡

👉 Want a personalized Anti-Inflammatory Diet Plan?
DM me "INFLAME" and I’ll send you something special! 💌

17/07/2025

Nature’s spa day: Free foot soak, stunning views, and unlimited happiness!🌊

13/07/2025

Top Everyday Factors That Secretly Affect Your Weight & Metabolism

Think it’s just about food and workouts?
Think again!

Your weight and metabolism are influenced by multiple daily habits — some you might not even notice.
From sleep patterns to stress, hydration, and activity levels, these hidden factors silently shape your health.

✅ Learn the real reasons behind weight gain
✅ Find out what’s slowing your metabolism
✅ Discover small changes that bring big results!

Your journey to a fitter, healthier body doesn’t have to be confusing.

✨ DM me "FIT" to get a personalised guide to boost your metabolism and balance your body weight – the smart way!
Or comment “💡YES” and I’ll send you all the tips!

10/07/2025

Your Body After 30: 3 Nutrients Every Woman Needs for Energy, Skin & Hormones

Have you noticed that after turning 30...
💭 Your belly feels more stubborn?
💭 Your skin isn’t as firm?
💭 Low energy and random joint aches show up more often?

You’re not alone — and it’s not your fault.
These changes are part of natural hormonal shifts. But with the right nutrients, you can support your body beautifully through this phase.

Here are the top 3 evidence-backed nutrients every woman over 30 should consider:
1️⃣ Magnesium – For energy, sleep, and hormone balance
2️⃣ Vitamin D3 + K2 – For bones, immunity, and mood
3️⃣ Collagen + Vitamin C – For skin, joints, and aging support

✨ Aging gracefully isn’t about chasing trends — it’s about supporting your body from within.

🔖 Save this post if you’re 30+ and want to age smart.
👯‍♀️ Share it with your girlfriends — they need this too!
💬 Comment “READY” if you want me to make a full guide for you.
📲 Follow .aartikbhasinn24 for real, honest, and science-backed wellness tips.

Address

BG1B, First Floor, Shalimarbagh, Opposite U And V Market
Delhi
110034

Telephone

+917669003595

Website

https://aartikbhasinn.com/

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