Aarti K Bhasinn

01/01/2026

Your Body Is NOT Lazy — It’s Just Underfed | Sustainable Fat Loss Truth

If you’ve been eating less, skipping meals, cutting roti/rice, and still not losing fat — this isn’t a willpower problem. Chronic under-eating puts your body into survival mode, slowing metabolism, messing with hormones, and storing fat (especially around the belly).
Fat loss doesn’t come from starving harder. It comes from eating enough, eating right, and staying consistent. Nourish your body, and it will respond.

💬 Comment “READY” to start sustainable fat loss without crash dieting

31/12/2025

A Softer Way Into the New Year 🤍

Before the pressure, the resolutions, and the “new year, new you” noise — pause.

This year wasn’t about perfection. It was about learning, listening, and surviving in ways only you understand.

Some days you honored balance.
Some days you honored comfort.

Both mattered. Both taught you something.
As we step into a new year, remember:

You don’t need to fix your body.
You need to speak to it with more kindness.

Let’s choose nourishment over punishment, connection over control, and habits that feel supportive — not exhausting 🌿

This is how real, lasting change begins.

Save this as a reminder for the days you feel pressured to “start over” — and share it with someone who needs a gentler New Year 🤍

30/12/2025

Why the “Best Diet in the World” Fails Most People 🧬

Your best friend swears by keto.
Your coworker lost 10 kg on intermittent fasting.
Instagram says this diet is “the healthiest.”

So why does your body feel worse when you try it?

Because your biology is not average.

🧠 Your genes
🦠 Your gut bacteria
😴 Your sleep
🔥 Your stress levels

…all decide how you respond to food.

The same banana can stabilize one person’s blood sugar and spike another’s.
The same fasting window can energize one body and exhaust another.

This isn’t a willpower issue.
This isn’t a discipline problem.

This is a personalization problem.

✨ Real health begins when you stop copying diets
and start decoding your own data.

Save this post as a reminder:
If a “healthy” diet makes you feel unhealthy — it’s not for you.

💬 DM me “MY PLAN”
to get a nutrition strategy built around your unique biology, gut health, and lifestyle — not trends.

26/12/2025

Weight Loss Injections: Magic Solution Ya Medical Risk?

26/12/2025

Why Your PCOS Is Not Improving Even After Dieting

You’re eating less.
You’ve cut sugar.
You’re working out regularly.

Phir bhi PCOS improve nahi ho raha? 😔

Because PCOS calorie problem nahi hai —
it’s a hormonal + insulin + stress issue.

Over-dieting, fat fear, carb fear and excessive cardio
often make PCOS worse, not better.

Healing PCOS means:
✔️ Eating enough
✔️ Balancing your plate
✔️ Supporting hormones, not fighting them

Your body is not lazy.
It’s asking for the right nutrition.

— Dietitian Aarti K Bhasinn

💾 Save this if you’re struggling with PCOS
📤 Share this with a woman who feels stuck
💬 Comment “PCOS” if you want a hormone-friendly plan
📩 DM for personalised PCOS guidance

23/12/2025

PCOS, Thyroid & Belly Fat? Problem Hormones Ka Nahi, Plate Ka Ho Sakta Hai 🍽️

PCOS, thyroid issues, mood swings ya stubborn belly fat sirf stress ya genetics ki wajah se nahi hote.

💡 Aapki daily plate ek silent hormone trigger ho sakti hai.
Hormones random behave nahi karte —

They respond to what, when & how you eat.
❌ Low-fat eating
❌ Constant snacking
❌ Protein deficiency
❌ Empty-stomach coffee

Ye small food mistakes: ➡️ Insulin imbalance
➡️ High cortisol
➡️ Estrogen & thyroid disruption
➡️ PCOS symptoms & belly fat increase

✨ Good news?
Extreme diets ki zarurat nahi.
Bas ek balanced, hormone-friendly plate.
🥗 Veggies
🍳 Protein
🍚 Smart carbs
🥄 Healthy fats

Balance your plate — and your hormones will follow 💛
— Dietitian Aarti K Bhasinn

👉 Save this post if hormones confuse you
👉 Share with someone struggling with PCOS or thyroid
👉 Follow for practical hormone-healing nutrition tips

20/12/2025

The Perfect Indian Weight Loss Plate (Stop Counting Calories!)

Stop obsessing over calories.
Start fixing WHAT’S on your plate. 🍽️
Weight loss isn’t about eating less —
it’s about eating balanced.
A simple rule that works for Indian meals 👇

🥦 50% Vegetables – fibre, fullness & digestion
💪 25% Protein – fat loss, muscle & hormones
🍚 25% Smart carbs – energy without weight gain
🥑 Healthy fats – satiety & nutrient absorption
Most people struggle not because they eat too much…
but because their plate is imbalanced.
Remember 👇

👉 Roti sabzi ≠ balanced meal
👉 Skipping protein slows fat loss
👉 Zero-carb fear ruins metabolism
Fix your plate consistently and
your body does the rest.

👉 Save this post before your next meal
👉 Share with someone stuck in calorie counting
👉 Follow .aartikbhasinn24 for simple Indian nutrition that works

18/12/2025

Stop Sabotaging Your Hormones Before 10 AM 🚫 | 5 Morning Habits to Fix PCOS, Thyroid, Metabolism & Mood Naturally

If you have PCOS, Thyroid issues, stubborn belly fat, low energy or mood swings, your morning routine may be silently working against your hormones ⚠️

Most women wake up and unknowingly spike cortisol, worsen insulin resistance, and slow down their metabolism before breakfast.

Here’s what to do BEFORE 10 AM to support hormone balance, thyroid health, PCOS recovery & fat loss naturally 👇

✨ The Hormone-Healing Morning Routine

💧 1. Hormone-First Hydration
After 8 hours of sleep, your liver needs water to detox excess estrogen.
• Thyroid: Coriander seed water
• PCOS: Spearmint tea or cinnamon water

☕ 2. Stop Drinking Coffee on an Empty Stomach
Caffeine first thing = cortisol spike → belly fat storage + sluggish thyroid.
✔️ Always drink coffee after a protein-rich breakfast or with soaked almonds.

☀️ 3. 15-Min Morning Sunlight Reset
Natural sunlight regulates your circadian rhythm, melatonin & TSH levels.
➡️ Balcony or park. No phone. No glass windows.

🍳 4. Protein-First Breakfast (20–25g)
• Prevents insulin spikes & sugar cravings
• Supports thyroid hormone production (Tyrosine)
• Helps reduce PCOS symptoms like fatigue & cravings

🚶‍♀️ 5. Gentle Movement (Skip HIIT!)
Early morning HIIT can worsen inflammation in PCOS & thyroid conditions.
✔️ Choose stretching or a slow walk to wake up your lymphatic system gently.

💡 Consistency > Perfection. These small shifts can dramatically improve your hormones within weeks.

📌 Save this post and try it from Monday!

👉 Which habit are you skipping the most?
Comment below 👇

💬 Comment “BALANCE” and I’ll send you my 7-Day Anti-Inflammatory Meal Plan for PCOS & Thyroid 💚

17/12/2025

**Papaya in Pregnancy 🍍 – Let’s End the Fear with FACTS, not Myths 🤰**

Not everything your dadi or WhatsApp forwards say is true 😉
✔️ **Fully ripe papaya in moderation is SAFE**
❌ **Unripe or semi-ripe papaya should be avoided**

Pregnancy nutrition is not about blindly avoiding foods,
it’s about **understanding what your body truly needs** 💛

Every pregnancy is different.
That’s why personalized diet guidance matters more than random advice.

✨ Eat smart. Eat informed. Eat fear-free.

— **Dietitian Aarti K Bhasinn**
👩‍⚕️ 20+ years of experience | Pregnancy Nutrition Expert

💬 Save this post & share it with an expecting mom 🤍

16/12/2025

Follow my whatsapp channel and for daily health news and updates

Channel • 52 followers • Welcome to Dietitian Aarti K Bhasinn’s Official WhatsApp Channel! 🌿✨

With 20+ years of experience and 30k+ success stories, I’m here to guide you on your journey to weight loss, PCOS/PCOD management, fertility nutrition, and overall health—all through food as medicine! 🥗💪

✅ Daily health tips
✅ Easy & effective weight loss tricks
✅ Myth-busting nutrition facts
✅ Delicious & healthy recipes
✅ Live Q&A sessions

Join now and take the first step toward a healthier, happier YOU! 🌟🍏