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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

Aarti K Bhasinn

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Delhi
Aarti K Bhasinn

Helps in reversing Lifestyle diseases with 20+ years of experience, specializes in weight loss, PCOD, PCOS, fertility and Diabetes.

My motto, "Food is the medicine," has transformed 30k+ lives, making us a trusted expert in holistic health and nutrition.

15/04/2026

4 Bizarre Vitamin B12 Deficiency Symptoms You Should Never Ignore

Feeling strange “electric shocks” in your hands? Constant fatigue, brain fog, or sudden anxiety? ⚡

These are NOT normal — they could be early warning signs of Vitamin B12 deficiency, especially common in people following a vegetarian diet.

From nerve-related sensations to memory issues and breathlessness, your body may be silently struggling.

👉 Vitamin B12 is essential for nerve health, red blood cell production, and brain function
👉 Ignoring these signs can lead to serious long-term damage

Start paying attention to what your body is telling you. Awareness today can prevent bigger health issues tomorrow.

Save this reel ✔️ to check your symptoms later
AND share it with someone who is always feeling tired or low!

11/04/2026

Eat This Same Meal at Night & It Turns Into Fat? | Chrononutrition Explained 🕒

Most people focus on what to eat… but completely ignore when to eat.
Welcome to chrononutrition — where your body clock decides whether you burn calories or store them.

Your insulin sensitivity is highest during the day and drops as the sun sets.
That means the exact same meal can be used for energy at 1 PM… but more likely stored as fat at 10 PM.

Late-night heavy meals don’t just affect fat loss — they also disrupt digestion, overload your system, and mess with your sleep quality.
The smarter strategy?

Front-load your calories: 👑 Breakfast like a king
🤴 Lunch like a prince
🧍 Dinner like a pauper

Small shift. Big impact.
What time do you usually eat your heaviest meal? Be honest 👇
Follow for more science-backed nutrition tips that actually work.

03/04/2026

Why Indian Households Cause Weight Gain (Emotional Eating Explained)

“Indian households mein weight gain ka ek emotional reason hota hai…”

In most Indian homes, love = food.
“Take one more roti.”
“Finish your plate.”
Sounds normal, right?

But here’s the truth:
We were never taught portion control — only to not waste food.

Our parents grew up around scarcity.
For them, feeding you = caring for you.

But today, this conditioning leads to:
• Ignoring fullness cues
• Guilt when leaving food
• Overeating at gatherings
• Struggles with weight and digestion

This isn’t their fault.
But unlearning it is our responsibility.

Start small:
• Serve your own portions
• Stop when you’re full
• Redefine respect — for food and your body.

Food is love.
But health is self-respect.

Save this for later, share with someone who needs it, and follow for practical insights on Indian eating habits.

20/03/2026

Healthy Salad se Headache? The Hidden Truth About Histamine Intolerance

Aap clean eating kar rahe ho… phir bhi bloating, fatigue ya 3 PM headache? 🤯

Problem calories nahi ho sakti — it could be histamine overload.
Kuch “healthy” foods jaise spinach, avocado aur fermented drinks actually sabke liye suitable nahi hote.

Agar aapka body histamine properly break nahi kar pa raha, toh symptoms silently build hote rehte hain.

Samajhna hi pehla step hai — blindly follow karna nahi.

Comment karke batao — kaunsa “healthy food” khane ke baad aapko uncomfortable feel hota hai? 👇

17/03/2026

Please do not wait for those red marks to appear on your medical reports,

Prevention is always better than the shock or the cure afterwards

Take action now

14/03/2026

Liver Detox: How to Support Your Body Naturally

Your liver works nonstop to filter toxins and keep your body balanced. But modern lifestyles can increase the load on this vital organ.

Understanding how liver detox works can help you become more mindful of habits that support your body’s natural cleansing process and overall health.

Save this post for later and share it with someone focusing on better health.

05/03/2026

Your Metabolism After 30 Is Changing… And Most People Are Making This Mistake

Your metabolism is not slowing down after 30. However, some of the day-to-day habits that you incorporate into your life may begin to impact your metabolism, the way your body stores fat, and the hormones in your body.

The biggest misconception that people have after 30 is that it is the natural aging process.

Swipe through to see if you're unknowingly doing this to your metabolism.

28/02/2026

30-Second Sit-to-Stand Test: Check Your Real Strength & Fitness Level

Ditching those extra pounds doesn’t always mean you're strong.
This 30-second test helps you determine your lower body strength, muscular endurance, fitness level, and even your metabolic health.

You just need a chair to perform this test.
That’s it.
You don’t even need an excuse.

If you're able to do fewer than 8 reps, it’s time to build your strength.
If you're able to do 8-12 reps, you're average.
If you're able to do more than 12 reps, you're strong and metabolically fit.

As a registered dietitian, I always say that your strength is more important than your scale weight.

Comment below with your results and challenge a friend to do it with you!

26/02/2026

Why Weight Loss Advice Won’t Fix Your PCOS | Lean PCOS, High DHEAS & Cortisol Explained

Normal BMI but irregular periods, acne, hair fall and “tired but wired” feeling? You might be dealing with Adrenal (Lean) PCOS. Around 20–30% women with PCOS don’t have insulin resistance — they have high cortisol and elevated DHEAS. More HIIT, fasting and carb cutting can worsen symptoms. The right strategy is stress repair, balanced carbs, strength training and key minerals.

DM “PCOS” to get my free Adrenal Recovery Checklist 💬

25/02/2026

You Become Like the 5 People You Eat With

It starts with “just one bite.”
Then it’s “just today.”
Then it’s a habit.

It’s not about your body size. It’s about normalization.
Whatever your group does, that’s your norm.

You don’t meet your goals.
You fall to your surroundings.

If you’re ready to upgrade your group, comment “UPGRADE.”

20/02/2026

The Real Reason You Crave Sugar at 4 PM

Save this before your next crash. Share it with someone who needs it. Tomorrow morning — start with protein.

Address

BG1B, First Floor, Shalimarbagh, Opposite U And V Market
Delhi
110034

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

+917669003595

Website

https://aartikbhasinn.com/

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