Psychologist Shruti Varma

08/10/2024

Navratri special! Blessings of the divine mother Kali

"Om Kreem Kalikaye Namah" | The Most Powerful Mantra for NavratriChanting the mantra "Om Kreem Kalikaye Namah" during Navratri invokes the powerful energy of...

06/10/2024

Many thanks everyone for helping in our Journey. This new achievement came up on the dashboard and it felt like a good time to express from everyone at https://www.youtube.com/

19/09/2024

After a long break from facebook, decided to return today.

We just created this new micro-documentary exclusively for . Would to love know what you think!

The narration has been done with a lot of love by my good friend Pankaj Gupta

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In this documentary, we delve deep into the ancient symbolism of the Sw****ka, unraveling its true meaning and exploring its connection with prosperity, well...

06/07/2024

The legendary Speech by Swami Vivekananda at Chicago - 1893!!

Swami Vivekananda’s speech at World Parliament of Religions. Swami Vivekananda was a spiritual leader and philosopher who playe...

29/06/2024

https://www.youtube.com/watch?v=ZGKL0hnSuSk

Sing-Along Video of Mahamrityunjaya Mantra Japa with Swami Niranjanananda SaraswatiJoin us for a powerful and transformative experience with our latest sing-...

24/06/2024

New Mantra on CANDID CONVERSATIONS WITH MYSELF

Chanting the "Om Surya Devaya Namah" mantra, especially in conjunction with Surya Namaskar (Sun Salutation), has numerous physical, mental, and spiritual benefits:

Physical Benefits:
Energizes the Body: Chanting this mantra while performing Surya Namaskar helps synchronize breath with movement, enhancing the flow of energy (prana) throughout the body.
Improves Flexibility and Strength: The combination of the mantra with the dynamic sequence of poses in Surya Namaskar stretches and strengthens muscles, improving overall flexibility and physical strength.
Enhances Circulation: The rhythmic chanting and physical activity promote better blood circulation, aiding in the efficient delivery of oxygen and nutrients to cells.
Mental Benefits:
Increases Focus and Concentration: The repetition of the mantra helps calm the mind and improve concentration, leading to increased mental clarity and focus.
Reduces Stress and Anxiety: The meditative aspect of chanting combined with the physical exercise of Surya Namaskar reduces stress levels and promotes a sense of inner peace and relaxation.
Boosts Confidence and Positivity: Regular practice can instill a sense of discipline, confidence, and a positive outlook on life.
Spiritual Benefits:
Invokes Divine Energy: Chanting "Om Surya Devaya Namah" is an invocation to the Sun God, Surya. This practice can help connect with the divine energy of the Sun, promoting spiritual growth and awareness.
Cleanses and Balances Chakras: The mantra and Surya Namaskar sequence help in activating and balancing the chakras, particularly the Manipura (solar plexus) chakra, which is associated with the Sun and personal power.
Enhances Spiritual Awakening: The combined practice of chanting and Surya Namaskar can lead to heightened spiritual awareness, self-realization, and a deeper connection with the universe.
Additional Benefits:
Establishes a Daily Routine: Incorporating this mantra and Surya Namaskar into your daily routine fosters a disciplined and structured lifestyle, promoting overall well-being.
Promotes Mind-Body Harmony: The integration of sound (mantra) and movement (Surya Namaskar) creates a harmonious connection between the mind and body, enhancing overall health and vitality.
In conclusion, chanting "Om Surya Devaya Namah" daily, especially while performing Surya Namaskar, offers a holistic approach to health, blending physical exercise with mental and spiritual practices for comprehensive well-being.

Chanting the "Om Surya Devaya Namah" mantra, especially in conjunction with Surya Namaskar (Sun Salutation), has numerous physical, mental, and spiritual ben...

23/06/2024

🌟 Exciting Announcement! 🌟
I'm thrilled to share that my complete Chakra Series Meditation for Beginners is now available on my YouTube channel, Candid Conversations with Myself. 🧘‍♀️✨
These guided meditations are designed to help you achieve emotional balance, inner peace, and overall well-being. Practicing these meditations every day can bring profound positive changes to your life by harmonizing your chakras and enhancing your emotional intelligence.
Check out the series and start your journey towards a balanced and fulfilling life today! 🌈

https://lnkd.in/gTrTmdGH

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30/05/2024

We are now live with PART 2 of Learnings from Bhagavad Gita. Once again, thank you dear friend - Pankaj Gupta for lending your voice to this series.
Do let us know what you think of this series so that we can make more (or less) of these video.

Dive into the timeless teachings of the Bhagavad Gita with our enlightening documentary, This film takes you on...

01/05/2024

Short Chakra Meditation Series
I'm thrilled to share with you an exciting news - I'm launching—a series on Chakra Meditation designed to make the practice accessible and beneficial for everyone, including those who may be new to meditation.
I have collaborated with Acharaya Himanshu Bharadwaj for this series - who is an expert on Chakra Wisdom.
In this series, I'll be introducing short, two-minute meditations focusing on different chakras, beginning with the foundational Root Chakra. Located at the base of the spine, the Root Chakra is the first energy center in the body and serves as the foundation for our overall well-being.

Benefits of Root Chakra Meditation:
Release Fear and Anxiety: The Root Chakra governs our sense of safety and security. When it's imbalanced, we may experience heightened fear, anxiety, or insecurity. By practicing Root Chakra meditation, we can bring balance to this energy center, releasing fear-based emotions and cultivating a sense of inner calm and stability.
Connect with Mother Earth: The Root Chakra is deeply connected to our relationship with the earth. When this chakra is balanced, we feel grounded, rooted, and connected to the supportive energy of the earth beneath us. Root Chakra meditation helps us establish and strengthen this connection, allowing us to draw upon the earth's grounding energy to support us in our daily lives.
Enhance Physical Health: In addition to its role in emotional and spiritual well-being, the Root Chakra also influences our physical health. It governs the health of the legs, feet, bones, and adrenal glands. When the Root Chakra is balanced, we may experience improved physical vitality and resilience.
What the Root Chakra Signifies: The Root Chakra symbolizes our foundation and roots, both in a literal and metaphorical sense. It represents our basic survival instincts, as well as our sense of safety, security, and stability in the world. When the Root Chakra is balanced, we feel grounded, secure, and supported, allowing us to navigate life's challenges with greater ease and confidence.
I invite you to join me on this journey of self-discovery and healing as we explore the transformative power of Chakra Meditation. Stay tuned for the first meditation in the series, focusing on the Root Chakra.
Together, let's cultivate inner balance, strength, and resilience.

Balance Your Muladhara Chakra MeditationUnlock inner peace and release fears and anxieties with our short daily meditation designed to balance the Muladhara ...

30/03/2024

Namaste everyone! 🙏 I am beyond thrilled to share something incredibly special with all of you. Today marks the release of the Gayatri Mantra - hailed as the most powerful mantra of the universe! 🌟✨

It's been an honor to work on this project and to lend my voice to this sacred chant. The Gayatri Mantra holds profound significance in our spiritual heritage, and its vibrations resonate with divine energy. 💫

I invite you all to immerse yourselves in the enchanting essence of the Gayatri Mantra, and let its timeless wisdom and blessings flow into your lives.

Richa aneja Indianidolfame

Let's spread the love and light together!
🌟

Gayatri Mantra Meaning and Significance:Gayatri mantra recommends meditating upon causation across the multiple translations to believe in the purifying dire...

08/03/2024

We are very happy to launch this Divine Mantra Chant on the occassion of Shiva Ratri. May Mahadev bless all!
The vocals are in the soulful voice of Sveta Hattangdi Kilpady

Sung by Sveta Hattangadi - Om Namah Shakti Shivaya is a powerful mantra rooted in Hindu tradition, invoking the divine energies of Shakti and Shiva, the prim...

03/03/2024

As Swami Vivekananda once wisely said, "The level of success we achieve is directly proportional to the quality of our focus and concentration."

In today's fast-paced world, distractions are everywhere, making it increasingly challenging to maintain focus and productivity. However, there's a powerful ...