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Weight loss | Diabetes | PCOS | Thyroid
Personalised diet plan
Message us your contact number or call us at 9355668466 for a personalised diet plan.

https://www.livofy.com/dietrequest?utm_source=facebook+direct%2Fform

13/01/2024

Dance to the rhythm of your heart and the beat of your workout.💃💪

Team Livofy wishes everyone a very Happy Lohri🔥

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01/01/2024

Resolutions on, Excuses off! 🚫💥

Step into the New Year with determination and sweat.🏋️‍♂️💪

Kickstart your health journey in 2024 with us.🏃🧘

Join Livofy in raising a toast to a year filled with strength, health, and wellness. Let's make every health journey count in 2024! 💥

[New Year, 2024, fitness year, new year new you, healthy, health journey, fitness]

25/12/2023

Trimming the tree and trimming the waistline! 🎄💪 This Christmas, let's embrace the festive gains and spread the joy of fitness. 💪✨

Your health is the best gift you can give yourself! 🎅

Merry Christmas ⛄🎁

[Christmas, Christmas Celebration, healthy, health, weight loss, Christmas 2023]

18/12/2023

Is your favourite exercise also "thinking of going to the gym and following a healthy diet?"💪😂

Tag a procrastinator in the comments section below who avoids the fitness lane! 😝👇

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02/12/2023

Navigating the post-oily feast terrain with expert precautions. Your guide to a non-greasy aftermath!🥗🏋️‍♂️
Consider these tips, after eating anything oily:

✅Stay Hydrated: Drink plenty of water to aid digestion and help flush out toxins.

✅Include Fiber: Opt for fiber-rich foods like fruits and vegetables to promote bowel regularity.

✅Avoid Lying Down: Stay upright for at least 2-3 hours to prevent acid reflux.

✅Light Physical Activity: Take a short walk to encourage digestion and reduce bloating.

✅Peppermint Tea: Consider sipping on peppermint tea, known for its digestive properties.

So Get Ready, set, And de-grease! ⚡🏃‍♂️

Tag a Chole Bhature lover in the comments section below 👇😋
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30/11/2023

It's your year's review!😝

Share this with your friends.

If you can relate with this we are here to help you with our personalised diet plans.

Comment "Diet Plan" to know more.

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12/11/2023

This festive season, let's celebrate not only with sweets and lights but also with good health and vitality. 🏋️‍♂️💪

Happy Diwali 🪔
( Happy Diwali, Diwali 2023, Festival of Lights, fitness, weight loss, How to burn fat)

24/10/2023

Conquer Your Fitness Goals, Just Like Good Overcomes Evil🏹

Happy Dusshera to every.🔥🙏

27/09/2023

Which one do you relate with?💯

Tell us in the comments section below and don't forget to share this with your fitness partner.👇😉

20/09/2023

You can have a healthy mind only if you have a healthy body.🧘‍♂️

Here are minimal changes that you can make in your eating habits to have a healthy lifestyle:🥗🤝

1️⃣There Is No Perfect Diet for Everyone. It depends on ones appetite and the type of body they have.

2️⃣ Processed Sugar Is a Disaster. Try using alternatives like:

✔️Honey

✔️Jaggery

✔️Maple Syrup

3️⃣Artificial Trans Fats Are Very Unhealthy. Try shifting to Olive or Coconut oil.

4️⃣It Is Critical to Avoid a Vitamin D Deficiency. Go out and sit under the Sun for atleast 30 minutes every morning.

5️⃣Supplements Can Never Fully Replace Real Foods. Real Foods have massive variety of nutrients in them.

Share this information with someone you care about and help them have a healthy lifestyle.👇✨

15/08/2023

Celebrating the freedom to eat healthy and stay fit with Livofy.💪🏻💯
Happy Independence Day🇮🇳❤️

🇮🇳

11/08/2023

Eating a healthy diet is not about strict limitations, or depriving yourself of the foods you love.🍱

The idea of healthy eating never sounds appealing because it conjures up images of plain steamed vegetables or a bowl of bland tasting salad.🥙

However, this is a misconception that people have. Healthy food can also taste good. If you're craving junk food, just find a healthy substitution to your favourite meal. 🥗

The more comfortable you become experimenting with food, the less boring healthy eating becomes.🥪🌯

Share this with a friend who thinks eating healthy food is boring!🙌🔥

05/08/2023

Both plates are healthy, but isn't mine more attractive and delicious? 😋
Who said you need to eat only green vegetables to lose weight? 🏋️
Unlock the potential of homemade nutrition! 🍳🥦

Discover the art of crafting your meals at home with delicious flavors.🥗

Comment down below your favorite tasty and healthy homemade meal⬇️

02/08/2023

Band karo ab swipe karna ➡️and start your fitness journey with Livofy 🍲🏋️💯

26/05/2023

Intermittent fasting: To fast or not to fast? 🤔
Join us on a captivating journey as we unravel its benefits and challenges.
⏰ Let's explore the potential wonders it holds—boosted energy, improved metabolism, and a path to a healthier lifestyle!
🌟 But hold on tight as we uncover the truth behind this popular trend, leaving no fasting stone unturned.
🔍 Curious minds and wellness seekers, let's dive into the intermittent fasting realm together and find out if it's the missing piece to our wellness puzzle. 🧩💚

24/05/2023

🌱 Superfood Spotlight! 🌟
Fuel your body with nature's powerhouse ingredients and unlock a world of flavor and nourishment!
From creamy avocados to vibrant leafy greens, fiber-rich berries to protein-packed quinoa, and the wonders of nuts and seeds, these superfoods will take your health and culinary experience to new heights!
🥑🌿🍓🌾🌰 Discover the delicious and nutritious journey that awaits you.
Which superfood will you savor first?
Share your favorites below! 👇✨

22/05/2023

Get ready to discover the hidden wonders of mangoes! 🌟 From their delectable taste to numerous health benefits, let's dive into the secrets that make mangoes a must-have in your diet. 🥭💚

Do you love mangoes? Share your favorite way to enjoy this tropical fruit in the comments below! 👇🗨️

14/05/2023

To the purest form of love ever known,
Happy Mother's Day to all the super moms❤️🙌
Here's to celebrating Moms today and everyday 💕
Follow us at 👉 .health and stay updated with our health content, recipes, and lifestyle tips!

If you’d like to start your transformation journey with us, click the link in our bio, or message us your contact number, and we shall reach out to you within 24 hours. ⏰

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