Yoga Niketan

Yoga Niketan Mr. Amit K.Chauhan's centre for Yoga, Power Yoga and Pranayam in the heart of Mayur Vihar Phase 2 Thus, it a centre that takes care of one's overall well-being.

A centre for Yoga, Power Yoga, Pranayam and Acupressure established and successfully run by Mr. Amit Kumar Chauhan, who holds a Diploma in Yoga Science from the prestigious Morarji Desai National Institute of Yoga (Delhi). He possesses 6 years of experience in the field of yoga and fitness. Training at his centre is a holistic experience that goes beyond just the physical benefits of the yogic practice and touches upon its mental and emotional advantages as well.

04/04/2026

If you want, you can do everything 🧘‍♀️✨

03/04/2026

Tumhara yoga trainer kaisa hai??

02/04/2026

Inner voice of every student 😀✨

26/03/2026

Chakrasana (Wheel Pose) with Wall Support – Beginner Guide 🧱
🧘 Step-by-Step Method
1. Warm-up First
Do gentle backbends like Bridge Pose
Loosen your shoulders, spine, and hips
2. Starting Position
Stand about 1–2 feet away from a wall
Keep feet shoulder-width apart
3. Place Hands on the Wall
Slowly bend backward
Place your hands on the wall behind you
Walk your hands down the wall carefully
4. Move into Full Wheel
Keep sliding your hands down until your body forms a deep arch
Let your head relax naturally
Maintain balance and breathe steadily
5. Coming Back Up
Walk your hands back up the wall slowly
Return to standing position without jerks
⚡ Benefits
Improves spinal flexibility and strength
Opens chest and lungs
Boosts energy and posture
⚠️ Safety Tips
Practice with support (wall or partner)
Avoid sudden movements
Don’t do it if you have back or neck pain
Progress slowly and listen to your body🧘‍♀️✨

24/03/2026

Exercise के time भी औरतों का दिमाग शांत नहीं होता और घर के कामों के बारे में ही सोचता रहता है😆✨

20/03/2026

Push your limits, find your flow, and rise stronger with every breath. 🌟🔥

18/03/2026

और करो अपने trainer के साथ पार्टी 😂✨

16/03/2026

“Jump higher, feel lighter, and let your energy touch the sky!” 🚀🧘‍♀️

12/03/2026

“Start with a powerful full-body warm-up and turn every move into a step toward weight loss. No excuses, just sweat, energy, and results!”🧘‍♀️✨

11/03/2026

“No excuses! Do these cardio exercises and activate your body within a few seconds.”⛹🏻🔥

Address

133A, Pocket-F, Near/Library , Mayur Vihar, Phase II
Delhi
110091

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

9711951522

Website

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