22/04/2023
If you have diabetes or insulin resistance can you eat Mango?
The answer is yes😍
Mangoes is a low GI food with Glycemic Index of 51
Foods with a low Glycemic Index will absorb and digest a bit slower in your tummy, making blood sugar levels climb slower.
Those foods with a high grade on the GI scale are often high in handling sugar and carbohydrates. This food gets digested with fast absorption, resulting in a faster rise in blood sugar levels and later fall.
Mango has a low GI and generally can be consumed by diabetics. All varieties of mangoes such as Hapus or Kesri have a low GI and ideal choice of foods for diabetic individuals. However, it’s ideal to consume small quantities first and review the glycemic changes.
Keeping your blood sugar under control is important, but it’s not the only measure of a food. Maintaining a healthy overall diet also means paying attention to how much nutrition a food packs,relative to the calories it provides – its “nutrient density” – as well as other factors such as its fiber content.
Mangos score very well when considered in that light. They’re high in vitamins C and A, contain the prized soluble fiber you find in beans and oatmeal, and also have a bit of potassium.
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