https://www.facebook.com/664570883680959/

Sakshi Lalwani/ Dietitian

Home
India
Delhi
Sakshi Lalwani/ Dietitian

With my experience as a nutritionist, I believe in a well balanced diet that not only helps you stay Need that extra support to get and stay on the right track?

BUSINESS DESCRIPTION

Introduction:
Ready to make a change, but unsure how? Enroll now and book an appointment to get a new revelation in HEALTH & NUTRITION. My belief is to motivate people so that they do not start on a diet which has an expiration date, rather they focus on a lifestyle that will last forever. I frame diet plans according to individualistic requirements of my clients- eating habi

ts, working hours, likes & dislikes etc. Online diet charts are also available that enable people to save time & get all the necessary guidance at the comfort of their homes. Professional Experience-
5.5 yrs

Educational Qualifications-
-Diploma in Nutrition & dietetics, YMCA
-Certificate as a consultant nutrition, New Delhi Medical Centre. Services Offered-
-Weight Loss
-Weight Gain
-Weight Management
-Diet for Thyroid
-Diet for PCOD
-Diet for Diabetics
-Diet for Hypertension
-Diet for Cholesterol etc. Clinic Availability-
At residence
Online diet charts available

02/04/2026

Comment “MORNING” and I’ll send you a
simple gut-friendly breakfast plan that actually works 🥗✨

Most people think they’re starting their day healthy…
but they’re actually damaging their gut from the first bite 😳⚠️

Coffee on empty stomach? ☕
Fruit juice first thing? 🥤
Biscuits as “quick breakfast”? 🥐

These habits =
❌ Acidity
❌ Energy crashes
❌ Cravings पूरे दिन

Your first meal literally decides your
energy ⚡ digestion 🧠 & mood for the entire day

Start smart → feel better → stay consistent 💯
⸻

⸻

empty stomach foods, foods to avoid morning, gut health tips, healthy morning habits, breakfast mistakes, acidity causes, energy crash foods, nutrition tips india, healthy lifestyle habits, digestion improvement

31/03/2026

Not all protein powders are created equal 👀💪

From budget-friendly to premium — here’s my honest take on what you’re actually getting in your scoop 🥤

🔍 Rated popular ones like:
MuscleBlaze
Oziva
Fast&Up
HealthKart HK Vitals
Optimum Nutrition

Some are overrated… some are actually worth it 💯

Save this before your next protein purchase ⚠️

⸻

protein powder india, whey protein review, best protein powder, muscleblaze review, oziva protein, fast&up whey, healthkart vitals, optimum nutrition whey, gym supplements india, protein buying guide

29/03/2026

Comment “CHIA” and I’ll send you 5 easy high-protein chia recipes you can start today 🥣💬

Stop treating chia seeds like just a weight loss food ❌

They’re actually working on your:
✨ Gut health
✨ Hormones
✨ Skin glow
✨ Energy levels

But only if you’re using them the right way.

Most people either eat them dry or don’t soak them properly…
and miss out on 90% of the benefits ⚠️

⸻

chia seeds benefits, chia seeds for gut health, how to eat chia seeds, soaked chia seeds benefits, high protein vegetarian foods, healthy eating tips India, superfoods for skin glow, foods for hormone balance, digestion improving foods, chia seed recipes

26/03/2026

Honored to receive the Nutrition Game Changer Award at WORWA – The Nilai Awards 2026 🏆

What started as a simple intention to spread real, practical nutrition has now turned into something truly meaningful. Grateful for the recognition, the trust, and every single person who’s been part of this journey.

Still a long way to go… but this moment means a lot. ✨

25/03/2026

Your gut problems aren’t just about what you eat…
it’s about how you combine your food 👀

You can eat “healthy” every day…
and still feel bloated, heavy, or low on energy 😬

That’s where most people go wrong ⚠️

I’ve put together a simple, practical guide with
✨ Gut-friendly food combinations
✨ Easy daily swaps
✨ No complicated diet rules

Small changes → BIG difference in how your body feels 💯

👉 Comment “GUT” and I’ll send you the full guide 💚
👉 Save this so you don’t forget
👉 Share with someone who always complains about digestion 😶‍🌫️

⸻

⸻

gut health tips, food combinations, digestion improvement, bloating relief, indian diet tips, healthy eating habits, gut friendly foods, nutrition guide, ayurveda digestion, reduce gas and bloating

24/03/2026

Eat smart, not perfect 💛✨

Not everything needs to be eaten daily…
understanding balance matters more 🧠

👉 Daily foods = your base nutrition
👉 Weekly foods = some flexibility + taste
👉 Monthly treats = guilt-free enjoyment 😌🍕

The problem isn’t your diet…
it’s the frequency ⚖️

When you follow this simple rule —
fat gain stays in control
energy remains stable
and cravings reduce 🔥

Save this as your simple eating guide 📌
and next time you feel confused… just remember this rule 💯

📩 Share this with someone who follows an “all or nothing” diet

healthy eating, balanced diet, weight loss tips, fat loss diet, clean eating, diet plan India, nutrition guide, mindful eating, sustainable diet, fitness lifestyle

21/03/2026

Comment “RECIPE” and I’ll send you more high-protein fasting ideas 🔥

Navratri fasting doesn’t mean feeling weak all day 😴

The real problem?
👉 Most vrat foods = high carbs, almost no protein

And that’s why you feel:
• Low energy
• More cravings
• Constant hunger

So instead of just eating less…
start eating SMART 💛

These high-protein vrat snacks will help you:
✔ Stay full longer
✔ Maintain energy levels
✔ Avoid unnecessary snacking

Save this before your next fast 🙌

navratri fasting recipes, high protein vrat food, healthy fasting snacks, vrat diet plan, protein rich indian snacks, makhana recipes, paneer vrat recipes, fasting energy foods, indian nutrition tips, healthy navratri diet

20/03/2026

Comment “Link” for Link

As a nutritionist, I always say fat loss and digestion are about supporting your metabolism, not starving.

Lately, I’ve been adding ACV to my routine for better digestion, less bloating, and improved craving control.

Raw ACV daily isn’t easy, so I prefer a simpler, more convenient option that I can stay consistent with.

ThyroidWeightLoss StubborFatLoss MetabolismBoost FatLossTips InchLoss CravingsControl PlixLife WeightLossJourney2025

*Results may vary from person to person.*
*PLIX always recommends healthy lifestyle and a balanced diet. All claims made are ingredient based for each product.*

18/03/2026

Old me vs New me ➡️🔥
These small food habit swaps literally changed my metabolism game 💪✨

No crash diets ❌
No starving ❌
Just smarter habits that actually work ✔️

Most people think metabolism is “slow by default” 🤷‍♂️
But the truth is — it’s your daily habits that are slowing it down 👇

🥣 Switched to protein-rich breakfasts → no more mid-morning hunger
🥦 Stopped overcooking veggies → better nutrients, better digestion
🍽 Changed my eating order → stable blood sugar, less cravings
🍎 Smart snacking → no more random sugar crashes
🫒 Measured oil → effortless calorie control
🐢 Slowed down eating → improved digestion & fullness
💧 Fixed hydration → less bloating, better energy

✨ These are simple… but powerful
Do this consistently & your body WILL respond 💯

⚡ You don’t need to change everything at once
Start with just ONE habit from this post
And follow it for 7 days — you’ll feel the difference

💬 Comment “recipe” and I’ll share quick metabolism-friendly recipes 🍽🔥
🔖 Save this so you don’t forget & come back later

metabolism boost, fat loss habits, healthy eating, nutrition tips, weight loss

11/03/2026

Comment “Recipe” and I’ll share some easy rajgira recipes you can try 👇

Most people think good plant protein only comes from quinoa or expensive superfoods.
But some of the most nutritious foods have always been in Indian kitchens.

Rajgira is one of those underrated foods.
Tiny seeds but packed with protein, fiber and important minerals 🌱

I often suggest it to families because it is simple, gluten free and very versatile.
You can make porridge, rotis, laddus or even use the flour in regular recipes 🍲

Sometimes the best nutrition is already in our traditional foods. Just forgotten.

(rajgira benefits, amaranth seeds benefits, rajgira protein, high protein indian foods, plant protein foods india, rajgira nutrition, gluten free grains india, rajgira recipes, amaranth nutrition, healthy indian superfoods, high fiber foods india, gut health foods india, iron rich foods india, magnesium rich foods, calcium rich vegetarian foods, traditional indian foods, rajgira flour recipes, protein rich vegetarian foods, ancient grains india)

09/03/2026

Comment “IRON” and I’ll share an easy iron-rich recipe you can start this week. 💬
Many women think hair fall, dark circles and constant fatigue are just part of a busy life.
But very often the real reason is low iron intake.
Sometimes fixing a few small food habits can make a big difference in your energy and overall health.

(iron rich foods india, daily iron requirement women india, iron deficiency symptoms women, vegetarian iron sources, halim seeds benefits, garden cress seeds iron, how to increase iron naturally, foods for hair fall due to low iron, jaggery iron benefits, roasted chana nutrition, iron absorption tips, vitamin c iron absorption, indian diet for anemia, anemia prevention diet, healthy indian nutrition tips)

Address

B-213, 3rd & 4th Floor, Ashok Vihar, Phase 1
Delhi
110001

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sakshi Lalwani/ Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sakshi Lalwani/ Dietitian:

Shortcuts

Want your practice to be the top-listed Clinic in Delhi?