https://www.facebook.com/664570883680959/

Sakshi Lalwani/ Dietitian

Home
India
New
Sakshi Lalwani/ Dietitian

With my experience as a nutritionist, I believe in a well balanced diet that not only helps you stay Need that extra support to get and stay on the right track?

BUSINESS DESCRIPTION

Introduction:
Ready to make a change, but unsure how? Enroll now and book an appointment to get a new revelation in HEALTH & NUTRITION. My belief is to motivate people so that they do not start on a diet which has an expiration date, rather they focus on a lifestyle that will last forever. I frame diet plans according to individualistic requirements of my clients- eating habi

ts, working hours, likes & dislikes etc. Online diet charts are also available that enable people to save time & get all the necessary guidance at the comfort of their homes. Professional Experience-
5.5 yrs

Educational Qualifications-
-Diploma in Nutrition & dietetics, YMCA
-Certificate as a consultant nutrition, New Delhi Medical Centre. Services Offered-
-Weight Loss
-Weight Gain
-Weight Management
-Diet for Thyroid
-Diet for PCOD
-Diet for Diabetics
-Diet for Hypertension
-Diet for Cholesterol etc. Clinic Availability-
At residence
Online diet charts available

12/07/2025

Comment “Weight” to get my nutritionist-approved routine to lose 10kg—for good! ⬇️
🍽️ Balanced meals: grains, fruits, veggies, fats & 1.2–1.5 g/kg protein
📉 300–500 kcal deficit
🏋️‍♀️ 45 min strength + daily walks
🍏 ACV in warm water, early dinner
❌ No sugar/processed food
💊 Vit D3, Omega-3, probiotics if needed
✨ No crash diets. Just habits that work!

09/07/2025

Iron, Vitamin D, B12, calcium, zinc… these aren’t just names on a report. They’re essential for healthy growth, focus, immunity and everyday energy.

So why are so many kids low?
Because modern diets are often high in packaged foods, low in diverse grains, dals, seeds and fresh produce. Plus, less outdoor play means even sunlight-driven nutrients drop.

💡 Save this post & share with another parent who’d find it helpful! 🌱✨

28/06/2025

If you wake up feeling bloated, struggle with stubborn belly fat, or have PCOS, try this my 4-step morning ritual👇

✅ Ghee + amla mix for hormone balance & liver detox
✅ Ice-cold face dip to activate brown fat (burns calories even at rest!)
✅ 3 mins breathwork to reduce cortisol (the belly fat hormone)
✅ 10 mins gentle movement to turn on your fat-burning switch (AMPK)

These simple habits support fat digestion, balance hormones naturally & boost metabolism — especially helpful for PCOS weight gain.

💡 Remember: Consistency > intensity. Small daily steps → big long-term fat loss results!

❤️ Save this routine for tomorrow morning!
👇 Tell me in the comments: Which of these steps are you starting from today?

24/06/2025

💬 Comment ‘Young’ and I’ll send you all the recipes!

I personally have these too — as a nutritionist, I can tell you, it’s so important to include these foods in your diet 🥗✨.
They actually help your skin stay firm, clear, and glowing from within 🌿💧.

Let me know if you want to make it even more playful!

(Homemade skincare, natural skincare, kefir for skin, anti-aging, collagen drink, anti-aging drink, skincare you eat, healthy skin tips, youthful skin tips, how to look younger, natural skincare, skincare foods, nutritionist approved, my skincare tips, acne tips, pigmentation tips)

16/06/2025

💬 Comment "Kid" and I’ll share the 1-day meal plan I give to my son!

As a nutritionist, I focus on smart, underrated nutrients like h**p seeds for omegas & sun-exposed mushrooms for Vitamin D.💪

Small changes = big impact on growth & immunity.

✨ Save this & share with a fellow parent! 💛

11/06/2025

❗ Reminder: These drinks are a valuable addition to your diet, but if you’re still eating junk, skipping sunscreen, sleeping late, or living in constant stress — they won’t work like magic ✋

I add these drinks regularly to my clients' diets, but we always start with just ONE drink – not all three at once!

✨ Give your skin the support it deserves, one step at a time.

Still confused? Drop your questions in the comments 💬 I’ve got you!

09/06/2025

✨ Comment “Fruit” to get your custom morning fruit bowl recipe curated by a certified nutritionist — specially designed to support glowing, youthful skin! 🌸🍓

Did you know what you eat before 11 AM can actually decide how fast you age?
Here are 5 powerful anti-aging fruits you should start your day with if you want to look 10 years younger.

🚫 Also, avoid fruits like banana and mango on an empty stomach — their high sugar content can trigger glycation, which speeds up aging.

06/06/2025

Here are 3 powerful drinks that beat Ozempic — with zero side effects. Tried, tested, and approved by Nutritionists 👇
—
1. Moringa & Mint Detox Water – The Hormonal Fat-Burner
📌 Recipe:
Add 1 tsp moringa powder + crushed mint leaves to 1 glass of warm water. Steep for 5 mins.
🧠 Why it works:
✓ Balances blood sugar
✓ Reduces cortisol (belly fat hormone)
✓ Supports liver detox (key for stubborn fat)
✅ Best time: Mid-morning or between meals
✨ Bonus: Boosts iron and energy during weight loss
—
2. Black Jeera Water – The Deep Belly Fat Mobilizer
📌 Recipe:
Boil ½ tsp kala jeera in 1.5 cups water for 5 mins. Strain and sip warm.
🧠 Why it works:
✓ Boosts thermogenesis (burns fat as heat)
✓ Activates brown fat (burns white fat)
✓ Improves thyroid health
✅ Best time: Empty stomach in the morning
✨ Bonus: Side-effect free, supports metabolism naturally
—
3. Bael Leaf & Ginger Infusion – The Belly Bloat Blaster
📌 Recipe:
Boil 4-5 bael leaves + ½ inch ginger in 2 cups water. Reduce to 1 cup, strain and sip.
🧠 Why it works:
✓ Repairs gut lining for better fat breakdown
✓ Regulates insulin
✓ Reduces bloating, ideal for PCOS & IBS
✅ Best time: Post-lunch or evening
✨ Bonus: Improves digestion & liver function
—
Real weight loss doesn’t need injections. It needs the right nutrition💌

30/05/2025

Comment “Plan” to get the full 15-day weight loss diet! 🥗✨
Lose minimum 4 kgs in just 15 days with this expert-approved plan from a functional nutritionist.
Here’s what your Day 1–5 looks like – with real, desi, and easy-to-follow meals. 🌿💪

✅ Simple and sustainable meals
✅ Easily available ingredients
✅ Balanced nutrition for steady weight loss

Ready to reset your body? Comment “Plan” and we’ll send you Day 6–10 & 11–15! 🔥

22/05/2025

Comment “HEALTH” for a FREE 1:1 consultation with a certified nutritionist & mom! 💬💚
You’d be surprised how many everyday nutrition habits are secretly affecting your child’s growth and health.

From too much milk to hidden sugars and brain-boosting nutrients — this carousel uncovers 5 shocking (but true) facts every parent should know about kids’ nutrition.

📌 Save this for later
👩‍👧‍👦 Share it with fellow parents
💬 Got questions? Drop them below or just comment “HEALTH” to get personalized guidance!

20/01/2025

A little “Coupe De Champagne” never hurt anyone!!
An evening full of , some healthy banter & lots of fashion!! Thank you for curating a “bel événement”!!!

31/12/2024

What a year it has been! My biggest learning of 2024? Help as much as you can, and watch the universe give back in folds. 🌟 This year has been a dream (still pinching myself!), filled with unforgettable fan moments, cherished times with family and friends, and most importantly, gaining your trust. 💖

Here’s to a 2025 overflowing with laughter, health, and love. 🥂 Happy New Year, my dearests!

Address

New

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sakshi Lalwani/ Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sakshi Lalwani/ Dietitian: