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Sakshi Lalwani/ Dietitian

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Sakshi Lalwani/ Dietitian

With my experience as a nutritionist, I believe in a well balanced diet that not only helps you stay Need that extra support to get and stay on the right track?

BUSINESS DESCRIPTION

Introduction:
Ready to make a change, but unsure how? Enroll now and book an appointment to get a new revelation in HEALTH & NUTRITION. My belief is to motivate people so that they do not start on a diet which has an expiration date, rather they focus on a lifestyle that will last forever. I frame diet plans according to individualistic requirements of my clients- eating habits, working hours, likes & dislikes etc. Online diet charts are also available that enable people to save time & get all the necessary guidance at the comfort of their homes. Professional Experience-
5.5 yrs

Educational Qualifications-
-Diploma in Nutrition & dietetics, YMCA
-Certificate as a consultant nutrition, New Delhi Medical Centre. Services Offered-
-Weight Loss
-Weight Gain
-Weight Management
-Diet for Thyroid
-Diet for PCOD
-Diet for Diabetics
-Diet for Hypertension
-Diet for Cholesterol etc. Clinic Availability-
At residence
Online diet charts available

23/08/2025

Comment “Age” below and I’ll send you my 1-day anti-aging diet.

When it comes to skin, energy, and overall vitality, Vitamin D3 plays a deeper role than most people realize.
📌 A 4-year Harvard clinical trial on 8,000+ adults found that Vitamin D3 helps slow down telomere shortening — a natural biological process linked with cellular aging.

👉 What does that mean?
🧬 Telomeres are like protective caps at the end of your DNA strands.
⏳ Each time your cells divide, telomeres get a bit shorter.
⚠️ When they shrink too much, cells stop functioning properly — which accelerates aging.
💊 Vitamin D3 helps delay this shortening, supporting healthier cells for longer.

03/08/2025

Comment "Fit" 👇
and I’ll DM you my 1 Day Weight Loss Plan 🥗
to kickstart fat loss and help you lose 10kgs faster 💪🔥

These 5 habits helped me reduce belly fat 5x faster
No strict diet
No intense workout
Just simple daily rituals that actually work 🧘‍♀️✨

Try them before you try another fad diet 🚫

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31/07/2025

Comment "Snack" for 2 mins healthy snacks recipes.

5 daily healthy swaps can transform your health 🌱

You may think "this one papad won't hurt" or "this little pickle is fine"… but when these small habits add up daily, they can impact your metabolism, gut health, and energy levels over time.

✨ The good news? Just by switching some of the foods you eat regularly to healthier versions, you can see a big difference!

Small habits ➡️ Big results.
Which swap will you start with today? 🌟

28/07/2025

Did you know some everyday foods can naturally mimic the effect of Ozempic? 💊➡️🥑
By supporting your gut and boosting GLP-1, these 5 foods help regulate hunger, stabilize blood sugar, and reduce cravings—no meds needed!
Swipe to make your meals work smarter 💪🧠

23/07/2025

I recommend these lunch recipes to my clients all the time 💪
They’re easy to make, tasty to eat, and perfect for weight loss.
High protein + high fibre = full for hours!
Save it now, try it this week 😍👇

12/07/2025

Comment “Weight” to get my nutritionist-approved routine to lose 10kg—for good! ⬇️
🍽️ Balanced meals: grains, fruits, veggies, fats & 1.2–1.5 g/kg protein
📉 300–500 kcal deficit
🏋️‍♀️ 45 min strength + daily walks
🍏 ACV in warm water, early dinner
❌ No sugar/processed food
💊 Vit D3, Omega-3, probiotics if needed
✨ No crash diets. Just habits that work!

09/07/2025

Iron, Vitamin D, B12, calcium, zinc… these aren’t just names on a report. They’re essential for healthy growth, focus, immunity and everyday energy.

So why are so many kids low?
Because modern diets are often high in packaged foods, low in diverse grains, dals, seeds and fresh produce. Plus, less outdoor play means even sunlight-driven nutrients drop.

💡 Save this post & share with another parent who’d find it helpful! 🌱✨

28/06/2025

If you wake up feeling bloated, struggle with stubborn belly fat, or have PCOS, try this my 4-step morning ritual👇

✅ Ghee + amla mix for hormone balance & liver detox
✅ Ice-cold face dip to activate brown fat (burns calories even at rest!)
✅ 3 mins breathwork to reduce cortisol (the belly fat hormone)
✅ 10 mins gentle movement to turn on your fat-burning switch (AMPK)

These simple habits support fat digestion, balance hormones naturally & boost metabolism — especially helpful for PCOS weight gain.

💡 Remember: Consistency > intensity. Small daily steps → big long-term fat loss results!

❤️ Save this routine for tomorrow morning!
👇 Tell me in the comments: Which of these steps are you starting from today?

24/06/2025

💬 Comment ‘Young’ and I’ll send you all the recipes!

I personally have these too — as a nutritionist, I can tell you, it’s so important to include these foods in your diet 🥗✨.
They actually help your skin stay firm, clear, and glowing from within 🌿💧.

Let me know if you want to make it even more playful!

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16/06/2025

💬 Comment "Kid" and I’ll share the 1-day meal plan I give to my son!

As a nutritionist, I focus on smart, underrated nutrients like h**p seeds for omegas & sun-exposed mushrooms for Vitamin D.💪

Small changes = big impact on growth & immunity.

✨ Save this & share with a fellow parent! 💛

11/06/2025

❗ Reminder: These drinks are a valuable addition to your diet, but if you’re still eating junk, skipping sunscreen, sleeping late, or living in constant stress — they won’t work like magic ✋

I add these drinks regularly to my clients' diets, but we always start with just ONE drink – not all three at once!

✨ Give your skin the support it deserves, one step at a time.

Still confused? Drop your questions in the comments 💬 I’ve got you!

20/01/2025

A little “Coupe De Champagne” never hurt anyone!!
An evening full of , some healthy banter & lots of fashion!! Thank you for curating a “bel événement”!!!

Address

B-213, 3rd & 4th Floor, Ashok Vihar, Phase 1
Delhi
110001

Website

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