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Sakshi Lalwani/ Dietitian

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Sakshi Lalwani/ Dietitian

With my experience as a nutritionist, I believe in a well balanced diet that not only helps you stay Need that extra support to get and stay on the right track?

BUSINESS DESCRIPTION

Introduction:
Ready to make a change, but unsure how? Enroll now and book an appointment to get a new revelation in HEALTH & NUTRITION. My belief is to motivate people so that they do not start on a diet which has an expiration date, rather they focus on a lifestyle that will last forever. I frame diet plans according to individualistic requirements of my clients- eating habits, working hours, likes & dislikes etc. Online diet charts are also available that enable people to save time & get all the necessary guidance at the comfort of their homes. Professional Experience-
5.5 yrs

Educational Qualifications-
-Diploma in Nutrition & dietetics, YMCA
-Certificate as a consultant nutrition, New Delhi Medical Centre. Services Offered-
-Weight Loss
-Weight Gain
-Weight Management
-Diet for Thyroid
-Diet for PCOD
-Diet for Diabetics
-Diet for Hypertension
-Diet for Cholesterol etc. Clinic Availability-
At residence
Online diet charts available

03/12/2025

Comment “Lunch” for Thursday, Friday & Saturday meal ideas 🍱👇

Winter tiffin's don’t have to be boring — here’s what I packed for my son this week as a nutritionist.
Warm, colourful, and nutrient-balanced meals that kids actually enjoy. ❄🥗

Monday: Cheesy Beetroot Millet Bombs 💗🧀
Pretty pink outside, melty cheese inside — fibre + iron in the cutest form.

Tuesday: Paneer & Spinach Sushi Rolls 🍣🌿
Soft-roti sushi that looks fun but is super quick to make — protein + greens in every slice.

Wednesday: Sweet Potato Masala Quesadillas 🍠🧀
Naturally sweet, comforting, and perfect to keep kids warm and energetic.

Want the rest of the week?
Comment “Lunch” below.

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01/12/2025

Comment “AQI” if you want the lungs, eye & heart health version of this guide — I’ll share the exact things I’m doing right now to protect myself in Delhi’s air.

Living in Delhi, I won’t lie...this AQI is scary.
And as a nutritionist who has to step out daily, I’ve started carrying a small Prep Bag just to feel a little safer.
It’s nothing fancy… just a few things that genuinely help me breathe easier, keep my skin calm, and reduce the irritation in my eyes and throat.
If you also live in Delhi NCR, please take care, even small steps help.
If you want the part 2 (lung, eye & heart), just comment “AQI” below. I’ll send it personally.

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28/11/2025

As a nutritionist, I believe informed choices matter more than trendy labels ✨

The rise of “No Palm Oil” tags may look reassuring, but they rarely tell the full story 🤍

In this episode, I unpack what these labels really signify, why they appear on packaging, and what
you should genuinely consider when selecting cooking oils for your home 🛒 🥗

The intention is simple to empower you with clarity, encourage balanced choices, and help you
rely on science and understanding rather than fear-driven messaging ✅ 📖

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26/11/2025

Comment “bloating” and I’ll share a few more instant de-bloat hacks that flatten your belly.

If your stomach feels heavy, tight, gassy, or puffy after meals… it’s not “normal.”
It’s usually your body asking for support — slow digestion, low sodium levels, weak liver detox, or gas formation can trigger everyday bloating.

The hacks in this carousel work because they fix the root cause, not just the symptom.
When digestion improves → gas drops → toxins clear → water retention reduces → your tummy naturally looks flatter.

Try even one or two of these today and you’ll genuinely feel lighter by the evening.
Save this post if bloating is something you deal with often — it’ll help you more than you think. ✨

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24/11/2025

‼️ With pollution rising and rising AQI … are you also wondering what MORE you can do to support your immunity this winter?

As a nutritionist, I always tell my clients 👉 immunity doesnt get stronger overnight with any hack or quick fixes…you need to make it a habit of daily nourishment to build it overtime.

That’s why my mornings begin with
✅️ Tulsi Original Infusion and Immunity Capsules crafted with real whole herbs.
It helps support support the body’s natural defenses.

If you’d like to try,
use my code SAKSHI20 for 20% OFF
Exclusively on Organic India’s website 🌿

Nurture your immunity this season, the nature’s way.

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22/11/2025

💬 Comment "Weight" and I'll share my 15-Day Weight Loss Diet with you!

Struggling with stubborn belly fat? These are the EXACT supplements women are using to melt it effectively:
✅ Green Tea Extract (EGCG) – boosts fat burning
✅ Glucomannan – helps control hunger & calorie intake
✅ Berberine – supports insulin sensitivity & fat metabolism
✅ Apple Cider Vinegar – may reduce appetite & fat accumulation

Combine smart nutrition with the right supplements and see results faster! 💪

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(belly fat supplements, best supplements for women weight loss, how to lose belly fat, glucomannan benefits, green tea extract fat loss, berberine weight management, apple cider vinegar diet, fat burning supplements for women)

20/11/2025

If you want to follow this correctly, comment “Hack” and I’ll share my 1-week structured plan with you 💛

As a nutritionist, I want you to know this clearly —
You don’t need to cut carbs.
You don’t need to cut Indian food.
You don’t need to remove roti or rice from your meals.

Most people struggle with weight because they are fixing the wrong thing.
When I corrected just ONE priority on the plate — Protein first 🍳 — the changes in energy, cravings, and hunger were immediate.

Here’s the guideline I use with my clients:
👉 Add 20–25g protein to every meal before anything else.
Why it works:
✨ Keeps you full longer
✨ Reduces cravings
✨ Cuts unnecessary snacking
✨ Supports metabolism
✨ Stabilises blood sugar
✨ Helps build lean muscle
To enhance results, I recommend these Anti-Bloating Add-Ons (daily):
• 1 tsp ACV before lunch (optional)
• Limit milk, wheat twice a day, beans at night
• Increase probiotics, water, cooked veggies, papaya
• Walk 10–15 minutes after meals 🚶‍♀️

If you want the exact 1-week plan, comment “Hack” below and I’ll send it to you 📩

18/11/2025

Comment "ENERGY" if you want me to share more tips and quick travel-friendly recipes to stay energized

You know when you’re traveling and suddenly feel so tired and drained? That happens because of less sleep long hours on the road dehydration and irregular meals

One simple travel hack is keeping a B-Complex tablet with you B-Complex helps your body convert food into energy faster and reduces that sudden fatigue so you feel more active and alert

(travel hack, energy boosting travel tips, healthy travel snacks, energy tips for traveling, stay energized on the go, natural energy boost foods for travel)

14/11/2025

Comment "BLOAT" and I'll share my 3-day post-travel anti-bloating diet plan! 💚

Feeling bloated after a trip is super common. ✈️ Changes in routine, irregular meals, low water intake, and long sitting hours all slow digestion and cause that uncomfortable puffiness.

, , , , , , ,

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12/11/2025

Comment “Powder” and I’ll share my fav travel recipe that I never forget to carry when I travel with my son 💛

Kids often complain about stomach ache, gas, and indigestion while travelling — and this simple homemade digestive powder works like magic 🌿

It keeps their tummy calm, reduces gas, and helps them enjoy the trip without discomfort ✈️

Every mom should have this in her travel bag!

(Travelling with kids, kid health tips, travel stomach issues remedies, gastric issues while traveling, gut health tips)

10/11/2025

Comment “WINTER” ❄️ and I’ll share some easy recipes for glowing and moisturised skin

Winter makes your skin feel dry, stretchy and dull. But the real glow-up starts from your food.

When you eat soaked nuts, turmeric milk, jaggery laddoos or ghee-rich veggies, you give your skin natural hydration and barrier protection.

Glow from within this winter with simple foods that nourish your skin and keep it soft and radiant

08/11/2025

In this episode of Food Ingredient Unplugged, I’m clearing some myths on palm oil with science
based facts :
🌿 The balance of saturated and unsaturated fats
🔥 Its oxidative stability that suits Indian cooking styles
💛 And how, when used as part of a balanced diet, it can fit into a healthy, everyday diet
Don't be carried away by negative articles, know the facts.
When we know better, we eat better.

Address

B-213, 3rd & 4th Floor, Ashok Vihar, Phase 1
Delhi
110001

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