Jhulan karmakar

Jhulan karmakar Health enthusiast | Interested in Arts and craft |

I'm excited to share my first-ever Lippan Art creation............
01/10/2024

I'm excited to share my first-ever Lippan Art creation............

My bottle artwork.............
15/07/2024

My bottle artwork.............

19/06/2024

My art work made with waste material....

My first wall mandala.......
08/06/2024

My first wall mandala.......

drawing
02/06/2024

drawing

08/05/2023

(with .for.insta)..
Do you wanna sleep like a baby?

Here's what you need to do.
👇
I've penned a few Night time rituals that helps improve your digestion & also imparts sound sleep.
⬇
1. Light Dinner before Sunset- The first step to better sleep is light dinner. If your food still remains undigested before you sleep, that might make it difficult for you to sleep.
2. Brushing/Tongue Scraping- The food particles left in your mouth after eating could lead to bacteria & toxins accumulation in your mouth during the night. So best to clean your mouth before you sleep.
3. Reading a book- My fav ritual. Reading a book & getting lost in the words akes you away from your stress.
4. Listening to peaceful music- Helps in appease your overactive brain.
5. Exposing to moonlight- Calms your mind.
6. No gadgets in bed- Helps with melatonin secretion (that helps induce sound sleep).
7. Pada-abhyanga- Massaging feet with medicated oil or ghee promotes sound sleep.
8. Meditation & Pranayam- Nothing better to calm your racing mind. Brahmari & Anuloma Pranayam just before you sleep helps you reduce anxiety& panic attacks.
9. Nasya- Instilling cow's ghee in both nostrils definitely helps in sound sleep but it also helps reduce white hairs, respiratory problems, headache & much more.
10. Gratitude (Prayer) just before sleep - The best way to Begin & End your day is by paying gratitude
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