Opal ayurveda & panchakarma health clinic

22/01/2018

या देवी सर्वभूतेषु विद्यारूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥
ॐ ऐं वाग्देव्यै विद्महे कामराजाय धीमहि।
तन्नो देवी प्रचोदयात्॥

बसंत पंचमी की हार्दिक शुभकामनाएं

सुख समृद्धि का बसंत आप के जीवन में सदैव बना रहे।

🙏🙏🙏

14/01/2018

*माघे मासे महादेव:*
*योदास्यति घृतकम्बलम ।*
*स भुक्त्वा सकलानभोगान*
*अन्तेमोक्षं प्राप्यति ॥*

*सूर्य देव के उत्तरायण होने पर भारतवर्ष के उजाले में वृद्धि के प्रतीक पर्व "मकर संक्रान्ति" पर आपका जीवन भी प्रकाशमान हों, ऐसी शुभेच्छा के साथ मकर संक्रान्ति पर्व की हार्दिक मंगलकामनाएं।

23/10/2017

Noni Juice

Noni Juice is considered to be source of essential vitamins. It acts as an anti-oxidant and may help boost immunity power. Noni is considered to contain anthroquinones which helps regulate the body's digestive system and the immune system. Noni juice targets seval systems in the body and actually works at the cellular level. It helps to strengthen and revitalise cells. Benefits : Helps in removing toxins from the body & increase the energy. Helps to promote good colon health. Helps to accelerate cleansing activities in the digestive system against gas, bloating, constipation Helps to provide overall support for the digestive functions.

15/10/2017

15/10/2017

10 benefits of bananas for health

1. Regulate bowel movements---Irregular bowel movements are an irritating health problem that can be easily resolved with regular consumption of bananas.

However, consuming too much banana, but too little water can contribute to constipation. In addition, eating bananas that are not fully ripe can also lead to constipation and gas. So remember to consume ripe bananas and drink enough water a day.

2. Provides Natural Energy---Bananas have a unique blend of vitamins, minerals and carbohydrates that provide a rapid supply of natural energy.

3. Soothe stomach ulcers---Bananas are beneficial to the health of the stomach in two ways. First, several substances in bananas help produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.

4. Support a healthy heart---People who eat diets rich in potassium-rich foods like bananas can also substantially reduce their risk of stroke, regulate blood pressure and prevent various heart diseases.

5. Help in weight loss----If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat and high in fiber and vitamins.

The dietary fiber in bananas absorbs water and takes up a lot of space in the stomach, which keeps you feeling full for longer.

6. Treats anemia--Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.

Regular consumption of bananas along with other iron-rich foods can gradually reduce the symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and rapid heartbeat.

7. Treat morning sickness---If you are pregnant and looking for ways to combat morning sickness, take a banana. Calming properties help replenish the body and restore a healthy level of blood glucose. This in turn helps to combat nausea.

Pregnant women are advised to eat a banana after waking up in the morning and after each meal.

8. Promotes eye health---Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also decreases the risk of night blindness.

9. Healing mosquito bites----Mosquito bites cause a lot of itching and sometimes they are painful. You can treat these symptoms with banana peels.

Rub the inside of the banana peels into the bite for about five to ten minutes. This will help reduce itching and swelling.

10. Helps control depression----According to a recent survey of people suffering from depression, many participants felt much better after eating a banana.

Bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood and, in general, make you feel happier.

Also, when you suffer from insomnia due to depression, you can eat a banana before bedtime; Your tryptophan will help you sleep better.

14/10/2017

*Ekadasi Upavas* (Fasting) and this year's *Nobel Prize in Medicine*..... what is the connection?
This year's(2016) *Nobel Prize in Medicine* has gone to a Japanese scientist *Dr. Yoshinori Ohsumi* for his research on *AUTOPHAGY*.
Autophagy, an Intracellular Recycling System otherwise means "eating self". In other words, the process by which the human body eats it own damaged cells and unused proteins. Autophagy is a natural process and also one which occurs in cases of starvation. The failure of autophagy is one of the main reasons for accumulation of damaged cells which eventually leads to various diseases in the body. Autophagy is important to prevent/fight cancer and also plays a vital role in degrading and 'consuming' cells infected by bacteria and viruses.
We have to observe here that ancient India had recommended a practice of fasting (Ekadasi) one day in a fortnight. Many of us religiously follow this practice to this day as a penance for spiritual progress without any idea of the biological and therapeutic benefits of this practice. Through this process of fasting induced autophagy, our body repairs it's damaged and degenerated cells or uses up the proteins of the damaged cells for its survival.
Whenever modern science conquers a frontier in any field, it somehow relates back to a quaint spiritual practice followed in India for generations.
A day in a fortnight spent in prayer and divine contemplation was a tonic for the mind and soul while the practice of fasting ensured that the body would heal and rejuvenate itself.
Clearly, our ancient Rishis believed in a process of holistic healing of both the body and the mind. They were able to, quite remarkably, connect the yearning for spiritual progress in a human being with the biological necessity of the human body. One cannot but marvel, and bow one's head with admiration and reverence, at their wisdom and deep scientific understanding of the body and the mind.
We may afford to forget and ignore our glorious past, but with every research, every other day by the world scholars, the magnanimity of our civilization is opening before the present day humanity. *It is time to revisit this country called Bharatvarsha*.