07/09/2014
Life changing Health Tips…………………..
1. Subah utt’te hi sabse pehle 2-3 glass gunguna paani (body tempreture) piye. Lote main piye, sukh’aasan main baith kar piye. Bina kurla kiye hue piye, kyuki subah subah humare mooh main jo laar (slyva) hoti hai vo bahut jaruri hai pet main jaani. Use vo sab 18 micro-nutrients hote hai jo body ko chahiye. Humare mooh ki laar (slyva) humare stomach ka acid control karne main bahut help karti hai. Lote ka ya usi tarah ki shape ke bartan ka paani glass ke paani se kayi guna jyada acha hota hai body ke liye.
2. Subah ka ye paani p*ene ke baad aap soch aadi jaa ke, ya toh ghumne jaa sakte hai, ya yoga kar sakte hai. Gym kabhi na jaaye. Koi aisi exercise na kare jo aapki body ka tempreture bahut badha de. Bharat main, Running achi nahi hai body ke liye. Subah ke paani or subah ke khane main, ya kisi bhi samay ke khane main kam se kam 45 minutes ka gap hona chahiye. Agar aap taambe ke bartan main raat bhar paani rakh ke p*e rahe hai toh usko gunguna karne ki jarurat nahi hai. Lekin dhyaan rakhe ki taambe ke bartan ka paani lagataar na piye. Usme har 3 mahine ke baad 15 din ka gap jarur de. Nahi toh taambe ki adhikta se hone waali bimari ho sakti hai. Sabse acha hai mitti ke ghade ka paani piye. Subah ka paani sirf gunguna. Baaki samay ka paani room tempreture ka chalega. Winters main din bhar gunguna paani hi piye.
3. Subah ka khana: - Subah sun rise ke 2-3 ghante ke ander ander khana khaye. Jyada se jyada khaye. Vo sab kha sakte hai jo aapko sabse jyada pasand hai. Koi bhi Paratha, Puri, roti, jalebi ya kuch bhi jo aapko pasand hai. Corn flakes, breads ya inke jaisi kisi bhi light cheej ka breakfast karna bandh kar dijiye. Subah ke khan eke saath ya pehle FRESH seasonal fruit juices jarur lene ki kosish kare. Jaise gaajar ka juice, orange juice, tomato juice, anaar ka juice, sugar cane juice, mousmi ka juice, aadi aadi. Lekin sirf season ke hisaab se. Fruit juice sirf subah subah pina chahiye. Packed juice kabhi na piye. Subah ka khana khate hi turant ya toh 20 minutes ke liye vaamkukshi awastha main lete, ya atleast 10 minute ke liye Vazra’aasan main baithe.
4. Lunch : Agar aapne pet bhar ke subah khana kha liya or Dinner aap sun set se pehle kar sakte hai toh aapko lunch karne ki jarurat hi nahi. Lekin agar aisa nahi kar paate hai toh lunch hamesha subah ke khane se 20-30% halka hona chahiye. Lunch ke saath jo liquid aap le sakte hai vo hai Mattha, Chaaz. Iss Chaaz main Kala namak, thodi bhuni hui azwain or jeera jarur dale. Agar situation allow kare toh Lunch ke turant baad bhi ya toh 20 minutes ke liye vaamkukshi awastha main lete, ya atleast 10 minute ke liye Vazra’aasan main baithe.
5. Dinner : Sabse acha agar aap dinner sunset se 30-45 minutes pehle kar le. Nahi kar paaye toh sunset ke baad jitna jaldi ho sake utna jaldi kare. Dinner kam se kam khaye. Lunch se bhi 30-40% kam khaye. Evening ya raat main kabhi juice ya Chaaz ya Dahi na khaye. Dinner ke baad ya raat main kabhi bhi Doodh jarur piye. Doodh ke saath 2-3 aamla le sakte hai. Aamla hi ek aisa citric fruit hai jo doodh ke saath le sakte hai. Balki jarur lena chahiye jab aamle ka season ho. Chahe toh doodh main thoda haldi daal ke ubaal ke piye. Haldi main ek cheej hoti hai jise curcumin kehte hai. Curcumin ki kami hone pe hi body main cancer hota hai. Doodh ke saath ya vaise bhi Sugar ka use karna bandh kar de. Sugar ki jagah Sakkar, Gudd, Bura, Khaand, Honey aadi aadi ka istemaal kare. Sugar is very harmful for body. Dinner ke kam se kam 2 ghante ke baad hi sone ke liye jaaye. Dinner ke baad agar 10-15 minute phir se vazra’aasan main baith jaaye toh bahut acha. Lekin dinner ke turant baad kabhi bhi lete nahi.
6. Triphala: (300gm aamla, 200 gm Baheda, 100 gm Harde) Triphala ka istemaal kare. Jin logo ko pet saaf karna ho, vo raath main dinner ke baad, doodh ke saath ya gudd ke saath triphala le. Jin logo ka digestion acha hai, vo subah triphala le, khane se thoda pehle, gudd ke saath ya honey ke saath ache se mix kar ke le. Subah ka triphala aapko jaruri micro-nutrients/energy deta hai. Ye market main milne waale kisi bhi health drink se kayi laakh guna acha hai. Subah ka triphala motapa kam karne main bhi bahut faayedemand hai. Diabetes ke patients toh jarur triphala khaye. ……Isi triphala ka agar aap bilkul bareek powder bana ke tooth paste ki jagah use kare toh is se acha kuch nahi. Bus uss bareek powder main thoda sendha namak mila le or brush se use kare.
7. Refined Oils or Double refined oils ka use turant bandh kar de. Cholestrol, Heart Attack or aisi saari bimariyo ke p*eche bahut bada kaaran Refined Oils hai. Pure oils ka istemaal kare. Unprocessed oils ka istemaal kare. J**s oil main smell na ho, or chip chipa pan na ho, vo oil hume faayeda nahi karta balki nuksaan karta hai. Or body ko oil se milne waale proteins or micro-nutrients ki bahut jarurat hoti hai. Mustard oil, til oil, sunflower oil, Jaitun ka oil cooking ke liye use kare. Lekin dyaan rahe, aapke liye usi tel ka istemaal sabse acha hoga jo aapke area main paida hoti ho. Jaise agar hum baat kare South India kit oh unn logo ke liye sabse acha Coconut ka oil hoga. Toh agar aap Hearth attack jaisi bimaariyo se bachna chahte se toh aaj se hi pure oils use kare.
8. Pressure Cooker, Micro wave ovens ko turant utha ke apne ghar se baahar fek de. Freeze ka istemaal bhi kam se kam kare. Freeze main rakha hua baasi khana sirf aapka pet bharta hai. Usme nutrients kuch nahi bachte, balki vo nuksaan jyada karta hai. Best hai agar aap mitti ke bartano main khana banaye. Nahi kar sakte toh Taambe ya p*etal ke bartan use kare. Daal, Raajma ya kuch bhi Pressure cooker main naa banaye. Pressure cooker main banayi hui daal main sirf 13% micro-nutrients bachte hai. Vahi mitti ke bartan main banayi hui daal main 100%. Abb aapko choose karna hai ki Gas bachani jyada jaruri hai ya Health.
9. Khane ke saath, ya khane ke turant baad kabhi bhi paani na piye. Kisi bhi time ke khane main or paani main kam se kam 90 minutes ka faasla hona bahut jaruri hai, khane ko hazam karne ke liye or 48 choti badi bimariyo se bachne ke liye. Jinme acidity, ulcer, diabetes, or cancer bhi shamil hai. Khana hamesha Sukhaasan main baith ke hi khaaye.
10. Kabhi bhi Urad ki daal ke saath Dahi ya mAttha/chaaz na piye. Ye jehar jaisa hai. Baaki daalo ke saath lunch time main agar dahi ya chaaz/mattha p*ena bhi hai toh usme kala namak, jeera or azwain daal ke hi piye.
11. Khana kabhi bhi aluminum foil main pack na kare. Uski jagah patla suti kapda use kare. Khana fresh bhi rahega or aluminum se hone waali bimariyo se bhi bachenge. Aluminum ke bartan main na kabhi khana banaye, na kuch bhi khane p*ene ka saamaaan store kare.
12. Market se packed aata na laaye. Kosish kare ki ghar ke aas paas koi chakki se aata piswaaye. Or 15 din se jyada ka aata na piswaaye. Uske baad uske jaruri nutrients kam hone lagte hai. Agar aap main se koi or acha karna chahta hai toh behtar hoga ki ghar main hi aata p*esne ki haath waali chakki phir se laga le. Uss chakki se acha gym koi nahi hai. Naa aapka pet kabhi baahar aayega, na aapko diabetes hogi agar aapne sirf 15 minute roj usme aata p*es liya or vahi aata khaya. Or aap logo ki wifes, bahu, betiya agar aisa karegi toh unko kabhi bhi cesarean delivery ki nobat nahi aayegi. Pehle gaon main sabhi females ko normal delivery hoti thi, iska sabse bada reason haath waali aata chakki hai. Or aisa kar ke aap purane jamane main nahi jaa rahe hai. Sirf ek achi cheej vaapus laa rahe hai.
13. Cold Drinks etc na piye. Ye jehar hai. Nahi control hota toh kam se kam piye. Kosish kare Cold coffee, tea, coffee etc kam se kam piye. Bread, Pizza aadi aadi kam se kam khaye. Apne bacho ko toh bilkul na lene de ye sab. Ya agar le rahe hai toh aaj se seekhana suru kar de ki ye sahi nahi hai. Time lagega but change ho jaayenge.
14. Maide se bani cheeje kam se kam khaye. Bacho ko toh bilkul na khane de. Maida 18 saal se kam age ke bacho ko bahut nuksaan karta hai.
15. Last lekin sabse jaruri. Inn baaton par amal karne se agar aapko thoda sa bhi faayeda ho toh please baaki logo ko jarur bataye. Aapko Faayeda hoga ye toh main guarantee le sakta hu, lekin aap doosro ko is se faayeda hone de iski guarantee aap hi le sakte hai. So pleaseeeeee spread the message like virus. This healthy virus will definitely benefit overall health of our country. This is the sole motive of Back2Roots.
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